Runner's Back Injury

Lower Back Pain
Lower Back Pain While Walking: What’s Going On?

A healthy individual doesn't usually give walking a second thought – it's something we do to get from point A to point B, right?

But when you start experiencing lower back pain while walking, it suddenly stops being just a regular part of your day, and you find yourself wondering:

What's going on? ... See Full Here

7 Best Hip Stretches for Lower Back Pain: Natural Pain Relief is Possible!

Any pain is hard to handle, but lower back pain can be very debilitating and make it really hard for you to walk or do any normal daily activities. The lower back pain can be both dull and achy; most people actually describe it as burning or stinging. It usually moves from the lower back to the back of your thighs, and can even travel all the way down to the feet ...  See Full Here

Upper Back Pain
Upper Back Pain After Running - Everything You Should Know

It is usual and expected to have your leg muscles and lungs burn after a hard and long run. This form of pain or ache is common when you work your muscles heavily and is part of their development process. Any other type of pain after workout is not a result of muscle activity and development and should be evaluated as soon as possible.

Many people associate running pain and injuries with body parts that are below the waist like hipsknees, ankles, etc. Because these are the most active body parts while running, it is totally understandable to have that kind of opinion. However, you would be surprised with how many runners suffer from upper back pain. ... 

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Back Stretches for Upper Back Pain – Everything You Should Know

When we think about back pain, we usually think about pain in the lower part of the back. Pain in the upper back is less common because this portion of the back has bigger strength and less mobility. The reason for this is because one of the upper back’s primary function is to enable us to stand upright.

However, as more people have sedentary lifestyle and spend most of their time sitting or standing in awkward position and hunched over something, upper back pain has become more often. Moreover, it is as painful as lower back pain and can limit your everyday activities. ... See Full Here

Best Back Brace And Shoes For Runner's Back Injury

Best Running Shoes For Lower Back Pain: The Secret To Pain-Free Runs

As the weather improves, lots of people (especially those that prefer running outside) are beginning their search for a new pair of running shoes to kick-start their workout regime after a long winter.

And while those that suffer from back-related issues are no different, they usually have a much harder time finding the right footwear, and here's why:

There's a lot more to consider when you're trying to find the best running shoes for lower back pain than you might think ... See Full Here

Best Walking Shoes for Back Pain – Recommendations and Reviews

Chronic back pain can limit the activity throughout the day, and even walking becomes hard and tiresome. Back pain can be caused by a lot of different factors, but one of them could be bad shoes. A lot of people have back pain issues because they spend a lot of time on their feet, while not wearing the proper shoes to support them.

And those people that have back pain even though they are not that active, the first step to decrease and eliminate the pain is getting the best walking shoes for back pain they can get ... See Full Here

Relieve Pain And Improve Posture With The Best Back Brace For Lower Back Pain

There are plenty of potential causes for persistent pain in your back, but all of these problems have one simple, non-intrusive solution – back braces.

However, choosing the best back brace for lower back pain isn't a simple task – there are plenty of things to consider beforehand. Luckily for you, though, I've decided to create this buying guide and make your decision-making process a lot easier. 

So, if you're interested in learning more, you should keep on reading! ... See Full Here