Best Running Shoes For Morton’s Neuroma: Put A Stop On Painful Runs

When you're a runner, sharp pain in your foot, such as one caused by Morton's neuroma, is always a cause for concern, especially when it starts limiting the duration of your runs – or preventing you from running altogether.

Luckily, there are plenty of ways to deal with an issue like that, one of them is investing in a pair of best running shoes for Morton's neuroma.

Don't believe me?

Just keep on reading!

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*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

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Morton’s Neuroma: What You Need To Know About This Painful Condition

Also known as an interdigital neuroma, or Morton's metatarsalgia, this is a painful foot condition, caused by a swollen, thickened nerve located between the bones in your foot, usually the third and fourth toes. Other areas of the foot may also be affected, such as the nerve between the second and third toe.

If a nerve in your foot is irritated and repeatedly compressed, in time, it will develop extra fibrous tissue, which will result in an enlarged – and inflamed – nerve. One of the most common treatment methods is Morton’s neuroma surgery.

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Morton’s Neuroma Symptoms Checklist

Self-diagnosis isn't ideal; if you are experiencing some unusual painful sensations in your foot, talking to your health provider is of utmost importance. But I get it - you want to be fully aware of what's going on.

I know you're going to be searching for an answer online anyway,so I figured it would be best to include a simple symptoms checklist (check out Morton’s neuroma test while you’re at it), before I move on to the actual search for the best running shoes for Morton's neuroma.

Ask yourself these questions; if you answer „Yes" to most, if not all, of them, then you probably do have Morton's neuroma, or metatarsalgia (whatever you choose to call it), and it's time to talk to a podiatrist:

  • Have you experienced a tingling sensation or numbness in your toes?
  • What about sharp, burning pain that may affect either your toes or the ball of your foot?
  • Do you regularly feel like you're standing on a pebble or walking on a crumpled sock?
  • Do you get a sensation of fullness between the toes, like there's a bulge between them?
  • Does the pain increase when you’re wearing shoes with a narrow toe box?
  • Is the pain getting worse over time?

Note:

The symptoms will develop gradually, from an occasional discomfort caused by narrow shoes or aggravating activities to a persistent pain that lasts for days (or weeks, even) at a time.

Best Running Shoes For Morton’s Neuroma Requirements: Things To Look For

Comfort Above All Else: Toe Box

The first thing you need to think about when you're in the process of choosing the best running shoes for Morton's neuroma is the comfort level.

You should pay attention to the width of the toe box, of course. Remember what I talked about previously, when we were discussing Morton's neuroma? The ball of your foot, as well as your toes, are the ones that suffer, so your primary goal should be to reduce the pressure and impact on your forefoot as much as you can by choosing running shoes with a roomy toe box.

Note:

Keep in mind that our feet tend to swell as the day progresses, so make sure your footwear accounts for that swelling at the end of the day.

Cushioning For A Cozy Feel

When it comes to athletic footwear, there are many advantages of cushioning I could name right off the bat. Just think about how comfortable, and soft shoes with enough cushioning can be. It can make quite a difference regarding comfort and convenience.

One thing that's often overlooked is the purpose of cushioning besides just making the runner comfortable, which is protection. If you ever went for a run in a pair of shoes that don't have any cushioning whatsoever, you know what I'm talking about here.

You need it to absorb the shock, the landing impact the surface has on your feet with every step.

The secret here is to find that perfect, middle ground, though – you don't want to overdo it, but you don't wish to get shoes without cushioning, either, especially as a runner with Morton's neuroma.

Proper Arch Support

Excellent arch support should be one of the first things you look into when buying any footwear. As you can imagine, the importance of adequate arch support only increases when you're looking for the best running shoes for Morton's neuroma.

Why, though?

When you're leading an active lifestyle, which is the case with all you avid runners reading this, you're going to need footwear that will be able to provide the right amount of stability. That is essential even if you're not suffering from a painful condition such as Morton's neuroma, as it can protect your feet from all kinds of injuries.

To sum it up, proper arch support will take on the impact, and act as a shock-absorber, thus offsetting the strain your feet would otherwise experience.

Low To Zero Heel Drop

The heel to toe drop is another critical factor to consider when searching for the best running shoes for Morton's neuroma.

What it measures is the difference in height between the heel and the forefoot, or how „fat" the heel of your running shoes feels. The goal here is running shoes with a low, or even no drop (commonly referred to as „zero drop"). The best advice I can give you is to aim for a heel drop that falls somewhere between 0 and four millimeters.

The higher you go, the more pressure it puts on the ball of your feet, which is something you want to avoid when you're suffering from Morton's neuroma.

Choose The Right Size

I know I sound like Captain Obvious here, but trust me on this:

Choosing the wrong size of shoes is not as uncommon as you might think.

The main problem here is that about 60% of the population – think about that number for a second – has feet that differ in size from one another. And when you're dealing with Morton's neuroma, where choosing the right size is an imperative, it would be best to get your foot size evaluated by an expert and buy shoes accordingly.

Best Running Shoes For Morton’s Neuroma: My Top 5 Recommendations

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Via Amazon.com


Okay, let's start this round-up with one of the best running shoes for women suffering from Morton's neuroma. Ladies first, right?

One of the main advantages of these shoes is their wide toe box. And when I say "wide," I do mean it; while women's shoes are usually known for narrow toe boxes, the Ghost 9 running shoes are made with comfort in mind.

Besides that, the Omega Flex Grooves and the rubber sole will give you plenty of flexibility during your runs. Oh, and let's not forget the cushioning; it's light, but it does the job. After all, I've mentioned that too much cushioning can be a bad thing, anyway.

Breathability is achieved by the mesh upper, while the plush tongue and collar make sure your feet stay in place at all times.

One feature I need to single out as not-so-great is the heel to toe drop. The fact that these shoes have a 12 mm offset seems like too much for someone suffering from Morton's neuroma. It's not without its benefits, though:

If you're a heel striker, you will appreciate a heel drop like this one.


Pros

  • They feature a plush tongue and collar
  • Omega Flex Grooves provides fluidity and natural forefoot movement
  • Light cushioning and grip
  • The toe box is roomy, which is exceptional
  • The mesh upper makes them breathable
  • They’re reasonably priced

Cons

  • The drop isn’t quite as low as I’d like (12 mm)

Score: 90/100

Via Amazon.com


Considering the low price point that sits below $100, the New Balance M980 Boracay running shoes are a pair to keep in mind if you're looking for a more affordable take on the best running shoes for Morton's neuroma.

The important question is:

What can you expect from them at such a low price point?

Besides breathability (this is achieved by using mesh upper), these also feature a rubber sole with an intriguing hexagon pattern, which not only provides flexibility but makes them perform exceptionally well on all kinds of surfaces, as well.

And the 4 mm heel drop is another considerable advantage to mention; with an offset as low as that, there's no way you'll put too much pressure on your forefoot. Combine that with a soft underfoot feel, and flexibility, and you get one of the most comfortable choices for Morton's neuroma.

The main issue with these has to be the sizing chart. At first glance, it was apparent that Boracay's run small. Since giving your toes enough room is imperative when you're suffering from Morton's neuroma, you should go at least half a size up, both in length, as well as width.


Pros

  • The fabric/synthetic material and air mesh upper makes them breathable
  • They have rubber soles, which is durable and lightweight
  • They provide enough cushioning for all-surface runs
  • These will absorb impact pretty well and provide support
  • Excellent price point

Cons

  • The sizer run small, so be careful

Score: 86/100

Via Amazon.com


Here's another one for my fellow female runners out there:

The Altra's One2, one of the best shoes for Morton's neuroma, at least as far as women's footwear goes.

The foot-shaped toe box is what indeed makes them stand out; it's somewhat of a signature design feature of Altra's running shoes, in general. It should allow your toes to spread out the same way they would if you weren't wearing any shoes.

The zero heel drop is another huge advantage. Pair that with an outstanding level of flexibility, and you get a comfortable, well-balanced pair of running shoes.

And as Morton's neuroma sufferer, what more could you ask for, right?

Of course, there are some things I didn't like, as well, one of them being the fact that the outsoles don't seem very durable to me. I feel like they wouldn't be able to stand up to the heavy use an avid runner would put them through on a daily basis.

Also, they're not the best option for those of you that prefer trail running; it just seems like the soles would catch every single pebble you step on along the way.


Pros

  • Female-specific shoes, made to accommodate women’s feet perfectly
  • InnerFlex midsole and SpeedPod outsole provide plenty of flexibility
  • The rubber soles are lightweight
  • Foot-shaped toe box gives your toes plenty of space
  • They have a zero heel drop

Cons

  • They’re not the best choice for trail running
  • The outsole could’ve been a bit more durable

Score: 94/100

Via Amazon.com


While the previous New Balance men’s model I reviewed represented a decent pair of running shoes for those on a budget, the Fresh Foam 1080v6 model is anything but affordable. These are the sixth version of the 1080 model; those of you that owned a pair of 1080’s before know that these are an excellent choice for a neutral runner.

If I were to describe these using only three words, I would say they are breathable, comfortable, and lightweight.

The heel to toe drop measures 8 mm; I’m well aware it’s a bit more than I recommended, but these are designed with a neutral runner in mind, after all. The amount of cushioning you get from this slightly higher offset is outstanding – 22 mm at the forefoot, and 30 mm at the heel.

Most importantly, they provide plenty of room for your toes, due to a wide-enough forefoot area – there’s no reason your toes should suffer any more than they already do.

However, they do cause blisters, especially if you take them out on longer runs. So, if your feet are sensitive enough as it is, these might not be such a perfect choice for you.


Pros

  • Both tongue and collar are padded
  • They provide adequate cushioning without being too soft
  • They’re amazingly comfortable and provide plenty of support
  • Lightweight running shoes with a rubber sole
  • Fresh Foam, one-piece midsole

Cons

  • They cost quite a bit of money
  • They’re known for causing blisters

Score: 85/100

Via Amazon.com


I've noticed that minimalistic shoes are all the rage in the world of running right now, so I thought it's time to get on board with the ongoing trend. That's why the Merrell's Glove 4 is my final choice for the round-up of the best running shoes for Morton's neuroma.

First and foremost, these are as true to their name as they can be, and do fit like a glove – I'm not even kidding. They're neither too narrow, or too roomy, and since they are advertised as barefoot shoes, they offer a fantastic lock-down fit, almost as if you're wearing nothing but socks.

The zero heel drop plays a significant role in providing that minimal feel everyone is after these days. And while they feel lightweight – enough to forget you're even wearing shoes – the TrailProtect pad makes sure you have plenty of underfoot protection.

However, they do seem to be a bit too stiff for a minimalist type of footwear. Whether or not you view this as a flaw is up to you, though; for all I know, trail runners will probably enjoy the stiffness.


Pros

  • TrailProtect pad gives plenty of underfoot protection
  • They have a mesh breathable upper
  • Vibram outsole provides light cushioning
  • Zero drop shoes
  • Excellent choice for trail runners
  • They’re true to their size and fit like a glove

Cons

  • Don’t expect an outstanding level of arch support
  • They’re a bit too stiff for minimalist shoes

Score: 95/100

Final Verdict: The Best Running Shoes For Morton’s Neuroma

As you noticed, I decided to include some of the best running shoes for Morton’s neuroma both for my male followers, as well as the ladies. It seems only fair that I announce the winner in both categories, doesn’t it?

For my fellow female runners, I would recommend the Altra Women's One2 Performance Running Shoe as the best ones; gentlemen, on the other hand, would most benefit from a pair of Merrell Men's Glove 4 Trail Runner. Both of these pairs offer what’s most important to someone suffering from Morton’s neuroma – comfort and stability with each step.

Do you agree with my choice? Let me know by leaving a comment below!

Bella Williams
 

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

Click Here to Leave a Comment Below 1 comments
Kareem Reinsch - March 21, 2018

Thank you so much for the great article, it was fluent and to the point. Cheers.

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