The Best Running Shoes For Overweight

Why do overweight people have a hard time finding running shoes?

Finding the best running shoes for overweight people tends to be difficult. We all want running shoes which can hold our weight, make us feel comfortable and last long. Most of the times, the shoes are not a perfect fit, they either come in a size too small or much bigger than anticipated.

Being a big person is tough, especially when purchasing clothing and shoes. Finding the right size is the first problem, and even if you find the right size, it can barely hold your weight long enough as most products are not designed for such forces.

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*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

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The problem overweight people try to overcome when buying running shoes are, buying a shoe that give you all the needed support and act as perfect shock absorbers. Second, best running shoes for overweight people have to last long and not fall apart after a few runs.

This process is especially hard if one has associate feet problem like torn calf muscle or shin splint. Finding the right shoes is important. It is not impossible to find running shoes that posses these two qualities. I decided to do some extensive research and narrow down on really good shoes for overweight people.

How to choose running shoes for overweight people

  • You should buy the right shoe for your foot. Make sure you try a shoe on first before purchasing it to make sure it fits perfectly and you are comfortable in it when walking.
  • Make sure the shoe you choose has wonderful superior cushioning. This type of cushioning supports your weight and acts as a shock absorber.
  • Do the insoles make you feel good? The insoles should be comfortable and smooth.  The bottom of your feet should not feel sore or ache from your running shoes. Your foot should not move around too much but the space should be enough to move your toes.
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Lastly and most important, the shoes should make you feel good.  If you are into fashion, the shoes should enhance your own style and make you look good.

Tips!

As an overweight runner, do not be deceived into buying lightweight shoes.  Your body takes a lot of impact when you run, so you need to be protected by your shoes.  Avoid racing flats and light weight trainers.

 There are a lot of technological advancements in materials used for making running shoes. There are superior cushioned shoes now which are amazing for overweight people. These provide enough protection against impact while running, a really good feature in shoes.

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Wider feet and heavy weight puts excess strain on a heavy runner’s foot. This strain can lead to pain, discomfort and other foot problems that occur during running.  To avoid immense foot pain and discomfort, it is important for heavy runners to have the right type of shoes. 

I was able to look at a number of shoes which are the best running shoes for overweight people. Hope this will help you decide on what you want.

Best running shoes for overweight people


Via Amazon.com


Although a bit pricey, Nike Free RN Flyknit shoes are well worth the money if you want to avoid sore feet after each treadmill workout.  They have a firm, single density midsole but also feature a generous level of midsole cushioning. The insole is standard flat Ortholite, and the foam material used for these Nike shoes is extra soft as well. As a result, they are supportive and comfortable at the same time.


Pros

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    It has a very stable platform.
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    It can withstand high energy
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    Responsive cushioning in the midsole.
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    The outsole grip is reliable.

Cons

  • It has a rigid landing platform.
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    The shoe is a bit bulky. 

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Via Amazon.com


This shoe has great cushioning at the rare foot and forefoot for strike specific shock attenuation to create smoother transitions. It has a midsole technology with enhanced comfort and a spring loaded ride when running long distances.

It should be used on the road. This is a good shoe for daily runs and provides neutral arch support. The shoe is extremely comfortable for overweight people.  The cushioning really softens the impact of running. 

When running, the impact of running is three time your weight hence it is important to have shoes which cushion the impact. These are really good for that purpose.


Pros

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    It has enough breathing space to move the toes.
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    Runners with foot pain have said this shoe eliminates their discomfort.
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    It is well cushioned

Cons

  • it is not very durable
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    the heel and the forefoot are narrow
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    the sole requires time to break in

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Via Amazon.com


This is really light which might be a problem for the overweight people. The reason why it is one of the best running shoes for overweight people is because of its traction, comfort and stability. The outsole offers great durability.


Pros

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    Effective in shielding the foot
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    Offers a very natural foot motion
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    Has a vibram sole
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    Has a great foot shape and toe box
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    It is a good fit

Cons

  • It has heel slippage during running
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    It wears off after a few months of use

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Via Amazon.com


These shoes are really comfortable and very affordable. The rubber soles are great for landing, and staying comfortable.  They have a great range of products, from cushioned shoes, to those suitable for stability.

 They are light with amazing cushioning that helps you run fast. These are my to go shoes whenever I want easy, comfy and light shoes for a light run. They have an improve fit and new shape that holds the heel better.

The midsole does not break down easily even after a long time of use hence they are very durable.  This shoe has excellent blend of cushioning and stability found in the underfoot platform. The platform is really good according to many people.


Pros

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    They have mid foot support
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    Amazing heel to toe flow

Cons

  • A bit pricey
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    Slightly less breathable
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    The insole wears off after several runs.

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Via Amazon.com


Brooks adrenaline GTS 17 are very comfortable shoes with great stability mechanism if you are a new runner, I would recommend Brooks shoes to you.  They are comfortable and offer great support. For those who are mid foot runners, Brooks shoes encourage mid foot striking.

 The shoes are soft, light and natural and they do not leave any blisters after a run. They do not interfere with running.  On the plus side, these shoes are very fashionable, if you are into fashion. The cushioning system is responsive, supportive and long lasting, very good for overweight people.


Pros

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    Heel segmented crash pad for shock absorption
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    Fairly light weight
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    The forefoot section is roomy enough

Cons

  • They run a bit small, a bit half size smaller to what you might be used to.
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    Narrow toe box that might cause discomfort.
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    The insole makes the shoe feel a bit tight.

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Via Amazon.com


Brooks pureflow are great running shoes for overweight people because of their seamless upper that offers comfort with a really flexible midsole which give you a great feel when running. This design allows the natural shape of the foot. Brooks are well cushioned to offer protection against impact.

These shoes are custom made for weight and gender, a great advantage to overweight people, as they can choose the best Brooks for their weight. It has blown rubber on the outsole that is durable, responsive and flexible.

The outsole has a really good grip that does not allow slipping. They have a lightly padded tongue and plush wrap around collar. The insole is removable and molded for light underfoot comfort. With Brooks, there will be no stiffness and they provide amazing grip for trails. With brooks, navigating through dirt, water and rocks is easy.


Pros

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    Has an average weight that anyone can enjoy.
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    It is very responsive.
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    Has a great midsole.
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    It can work as a running shoe and also for casual purposes

Cons

  • Some runners felt it has a narrow heel area
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    It is not as breathable as expected.

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Via Amazon.com


Hoka Stinson’s are really good shoes especially for overweight people.  They have a good insole that takes moisture away from the feet and extends comfort.  It has extra cushioning due to their midsole feature foam that is 30% softer than all other running shoes.

This shoe is 2.5 times more voluminous. this extra cushioning acts as a shock absorber from heel striking. This is great in minimizing the effect of shock felt from striking the ground. The Hoka Stinson’s have a sticky rubber sole that grips the wet and dry surfaces with ease. They have enhanced flexibility and nimble movement.

Their major design is to provide extra cushioning which is really good for overweight people. They feel very soft when walking around. The upper region is made with soft material and seamless construction. The shoe can be used for a long time, and the midsole does not break easily.


Pros

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    They have really good cushioning.
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    They are very durable
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    They are stable shoes for overweight people.

Cons

  • They are a bit expensive compared to other shoes
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    They have a very tight fit, as said by some runners

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Via Amazon.com


Merrel running shoes are the best running shoes for overweight people because they are cushioned trail running shoes. This shoe is a blend of stability and speed for the big people, encouraging a smooth and natural running experience.

This shoe provides comfort but does not get in the way of your natural running ability. The fit is really good and it is perfectly molded for maximum foot support. The maximum cushion offered by Merrel running shoes enables the foot to hit the ground softly with maximum stability on both even and uneven ground.


Pros

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    Their good fit system locks your feet in place.
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    Have great cushioning that gives you sensitivity and connectivity
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    The shoes are breathable

Cons

  • They wear after a couple of runs
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    They have a hard sole that takes time to break in

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Via Amazon.com


I find these shoes to be really attractive. Their price is totally worth it. They have a really stable platform, which is good for the shin when landing.

There are so many Mizuno running shoes for different purposes, and I think most of them are so good but this make is the best for overweight people.  They give really good protection in fast running.  They have an amazing feature, the boost foam in the midsole that offers excellent cushion.

I LIKE Mizuno shoes for their extra touch of stability while running. Stability is great when landing to avoid that shin splint.  They are moderately cushioned, a great feature, for those with feet that are stiff. 

Mizuno shoes are long lasting due to the way it is built. This comes in handy if you are a regular runner. If you want to have a lot of mileage, I would recommend Mizuno shoes, they hardly get worn out


Pros

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    Amazing underfoot feel.
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    Well cushioned

Cons

  • Narrow/ tight

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Via Amazon.com


These shoes are very breathable with comfortable coverage. They have a snug yet secure fit that is good for overweight people while running.  Mizuno wave inspire has sock liners that give them extra cushioning, which is really good in reducing the feel of impact on your foot.

Mizuno wave inspire have wave technology in the mid sole that that handles the moderate over-pronation of the foot. this provides the user with a smooth ride. The wave design has systems that improve the natural flexibility of the foot.

Some runners however say this shoe is a bit narrow compared to others of the same size. The toes tend to clump together a bit. Some runners say it does not offer the best stability compared to other Mizuno shoes, but it is still quite good.


Pros

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    Superior cushioning
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    The wave system is good for an adaptive ride and comfort.
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    It is light weight.

Cons

  • It takes a long time to properly break into the shoes
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    Fitting issues in the toe region
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    The upper material which is redesigned makes the shoe look cosmetically look dated.

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Via Amazon.com


As the name suggests, they are great for balance. This is ideal for first time runners, and long distance runners.

The shoes are highly cushioned stability trainers with comfortably snug upper and low drop height. It is amazingly comfortable. They can be used as multipurpose running shoes for different surfaces, making it ideal for shin splint prevention.

The shoes are solid and very dependable.  They provide a steady and smooth ride.  These are all round running shoes, covering speed, comfort and safety.

Pros

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    It offers the perfect fit
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    A wide range of foot sizes is accommodated by this brand
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    They provide a smooth run

Cons

  • They are a bit expensive
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    Some runners experience lack of arch support

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Via Amazon.com


This shoe is really good for overweight people because of their durability.  This is the strongest asset of this shoe. As an overweight person, it is important to have a shoe that can hold your weight and all the forces during running for a long period of time.

 It has   exceptional blend and cushioning and responsiveness. This shoe is quite breathable with good fit. The toe box is enough to allow movement. It is lighter compared to other models, but totally cushioned to support heavy weight.


Pros

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    Quite breathable
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    It has a cool look
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    Very comfortable

Cons

  • The cushion is quite firm
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    Runners say it is not suitable for a long run 

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Men


Via Amazon.com


These are very comfortable shoes for overweight people. They have an enhanced midfoot, a rubber outsole and lockdown technology. This shoe is very durable and comfortable its greatest trait is comfortability. Many runners are impressed by this feature.


Pros

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    Affordable
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    Durable
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    Comfortable

Cons

  • It is not padded enough
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    A bit of blistering.

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Via Amazon.com


They have good rugged comfortable shoes for trailing. Their shoes are present in different varieties depending on where you want to jog.  These shoes are really simple and comfortable, providing a wholesome experience.


Pros

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    The shoe is roomy enough to accommodate toe space
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    The durability is quite good.

Cons

  • The shoe is a bit expensive

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Via Amazon.com


These shoes have amazing features that encompass durability, responsiveness and comfort.  They have plush soles built with eve run foam.  I enjoy their Support Frame rear foot support structure for those who land on their heel.


Pros

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    The shoe is true to its size
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    Consumers appreciate the traction given by the rubber outsole unit

Cons

  • The platform becomes unstable after a number of runs
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    The fabric tends to rub against the skin sometimes, causing some irritation

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Conclusion

Hope the reviews above help you find the right type of shoe. The list above and this article in general is supposed to make shopping for an overweight person easier and running much more comfortable. With the right type of shoes, running should be enjoyable. Feel free to drop and comments and suggestion. Hope you enjoyed the article.

Bella Williams
 

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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