In this article today, we will look at running shoes and breakdown the best running shoes for shin splints. As a runner, comfort is one of the biggest things I look for when running. While running, I love it when my shoes are very comfortable, no numbness in my feet and definitely no shin splints.
Finding The Best Running Shoes for Shin Splints In 2018
Shin splints are one of the most common injuries runners get. First, we have to know what shin splints are before we choose the best running shoes that can stop them. So, what are shin splints? This is when your shin aches so much after your daily run. Basically, this is the pain you feel along the large bone in the front of your lower leg (shin bone).
What causes shin splints?
Shin splints occur mostly when you abruptly change your running intensity. Runners that intensify their routines are most likely to get shin splints. This is majorly due to overworking of muscles, tendons and bone tissues.
Worn and ill fitting running shoes cause shin splints. Shin splints also occur when runners change their running paths, for instance from a softer ground to a relatively hard ground. That type of change can cause muscle stress leading to a shin splint.
Tiny breaks in the lower leg bones known as stress fractures can also cause shin splints. There are people who have a limitation in stabilizing muscles of the hips or core and poor lumbar spine function. These conditions can result to shin splints.
Now that we know what shin splints are and how they are caused, how about we see how to choose awesome shoes for shin splints. We want to have shoes which will make our running as smooth as possible and really comfortable.
Before you decide on which shoes are the best for you from our recommendation below, there are a number of things you have to consider. These shoes are designed for people with different running styles, landing styles and bone structures.
How to choose good running shoes for shin splints
There are running shoes for guys and shoes made for girls. The tibia structure (shin bone) for women is different from men’s. Women have a narrower shin bone. Make sure you choose shoes designed for your sex to avoid complications like shin splints.
Where do you run? Your running location and surface are important in choosing the type of shoe you need. Running shoes for concrete are designed differently from those made for softer surfaces. The surface you run on determines the shoe sole you choose. It can either be a stiff sole or a cushioned shoe.
If you are a regular runner, your shoes are more likely to get worn out. We have seen up there that worn shoes are a contributing factor to shin splints. It would be good to get yourself a number of pairs or buy shoes that are tough and durable.
There are different types of runners. We have rare foot runners, fore foot runners and front foot runners. This type of running describes how you land your foot, either on your heel, front or balanced. When you know how you land, choosing shoes that are cushioned at your landing point is the way to go.
Find out how mobile your lower leg joint is. Those with stiff lower legs are better off with a stiffer shoe. If your ankle is more flexible, then no need to worry, you have a really wide variety to choose from.
Now that we know how to choose the best running shoes, let us see the best brands that are there for preventing shin splints. From these two combinations, let us hope choosing running shoes will be much easier.
Top 5 Recommended Running Shoes for Shin Splints
As mentioned earlier, there are shoes for men and women. I will review a number of brands for both men and women. Good shoes for shin splints are not only limited to the five I mention here.
Five best running shoes for shin splints for women
I really enjoy running in Nike shoes. They are really comfy to begin with, and cleaning them is a walk in the park, no complications. I find them really nice for shin splints because of the amount of responsive cushioning they have.
The high cushioning comes in handy for high mileage running. They have articulated Phylite midsole which provide flexibility when running. The shoes are pretty lightweight, making it easy for you to navigate. The Nike shoes have a unique comfy feel that set them apart from other shoes.
- The sole is too soft reducing the shocking resistance.
These are dependable everyday trainers. They are good for the weekly long runs after a long day of work. They have superb cushions at a fairly good price.
If you are looking for everyday comfort, this is what I would recommend. They have pillow softness and are a great choice for a thrifty runner. They are very responsive and the most ideal shoes for a long run. Their light weight is what makes them good for long runs. If you are a long distance, frequent runner that is trying to avoid shin splints, I would recommend these.
- Amazing cushions
- Ideal for long runs
- They have a lightweight midsole that ensures shock absorption a responsive cushioning.
- They are exclusively made for women
- The sizes are not a perfect match according to some runners
I LIKE Mizuno shoes for their extra touch of stability while running. Stability is great when landing to avoid that shin splint. They are moderately cushioned, a great feature, for those with feet that are stiff.
Mizuno shoes are long lasting due to the way it is built. This comes in handy if you are a regular runner. If you want to have a lot of mileage, I would recommend Mizuno shoes, they hardly get worn out.
- They have really good stability
- They are long lasting
- The fitting is a bit off for some runners.
These shoes are highly cushioned, wonderful for running on hard surfaces. I find them to be really stable. This makes them good for long, fast runs.
With Brooks, there will be no stiffness and they provide amazing grip for trails. With brooks, navigating through dirt, water and rocks is easy.
- Very stable
Segmented crash pad for quick heel to toe transition.
Wear quickly after heavy use according to some runners
These shoes are really comfortable and very affordable. The rubber soles are great for landing, and staying comfortable. They have a great range of products, from cushioned shoes, to those suitable for stability.
They are light with amazing cushioning that helps you run fast. these are my to go shoes whenever I want easy, comfy and light shoes for a light run.
My all time best from the list are Nike shoes. With them, you get to experience comfort, lightness, speed and protection. They come in many designs and colors too.
- They have mid foot support
- Amazing heel to toe flow
A bit pricey
- Slightly less breathable
Five best running shoes for shin splints for women
1. New Balance
As the name suggests, they are great for balance. This is ideal for first time runners, and long distance runners.
The shoes are highly cushioned stability trainers with comfortably snug upper and low drop height. It is amazingly comfortable. They can be used as multipurpose running shoes for different surfaces, making it ideal for shin splint prevention.
The shoes are solid and very dependable. They provide a steady and smooth ride. These are all round running shoes, covering speed, comfort and safety.
- It offers the perfect fit
- A wide range of foot sizes is accommodated by this brand
- They provide a smooth run
- They are a bit expensive
- Some runners experience lack of arch support
I find these shoes to be really attractive. Their price is totally worth it. They have a really stable platform, which is good for the shin when landing.
There are so many Mizuno running shoes for different purposes, and I think most of them are so good. They give really good protection in fast running. They have an amazing feature, the boost foam in the midsole that offers excellent cushion.
- Amazing underfoot feel
- Well cushioned
If you are a new runner, I would recommend Brooks shoes to you. They are comfortable and offer great support.
For those who are mid foot runners, Brooks shoes encourage mid foot striking. The shoes are soft, light and natural. They do not interfere with running. On the plus side, these shoes are very fashionable, if you are into fashion.
- Heel segmented crash pad for shock absorption
- Fairly light weight
These shoes have amazing features that encompass durability, responsiveness and comfort. They have plush soles built with everun foam. I enjoy their Support Frame rear foot support structure for those who land on their heel.
They have good rugged comfortable shoes for trailing. Their shoes are present in different varieties depending on where you want to jog. These shoes are really simple and comfortable, providing a wholesome experience.
- The shoe is true to its size
- Consumers appreciate the traction given by the rubber outsole unit
- The shoe is roomy enough to accommodate toe space
- The durability is quite good.
- The platform becomes unstable after a number of runs
- The fabric tends to rub against the skin sometimes, causing some irritation.
These shoes have amazing cushions from my experience. They are comfy, making them ideal for daily run. This is a shoe that can be used daily. They have neutral arch support and are so good for outdoor running.
It has very good ground feedback due to the low forefoot height. The fit of the shoe is usually so good, it is a good shoe for avoiding that shin splint. Runners usually appreciate the flexible nature of the upper fabric, giving your feet more room.
The shoes are long lasting, delivering durable and long term services.
- They are flexible
- They are lightweight with great cushioning
Saucony are my overall best in this category. They are durable shoes that are comfortable and well cushioned. They are also fairly priced.
When buying shoes, look at the features indicated to know which shoes will suit you. Do not rush to the price tag at the expense of comfort and your well being.
I hope this article helps you to solve your shoe buying problems. After I did this research, I was able to know which shoes to buy, from the type of runner I am, and I am adequately satisfied with the results.