Best Shoes For Morton’s Neuroma: Stay Comfortable While You’re Out And About

I recently wrote about the best running shoes for Morton's neuroma, but you won't spend every minute of every day running, will you?

That's why I've decided to review some of the best shoes for Morton's neuroma you can wear while you're out and about, working, or doing your chores. To recover as soon as possible, you need to find comfortable footwear not just for your exercise, but for your daily routine, as well.

Let's see what the market has to offer!

More...

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

What Causes Morton’s Neuroma?

You noticed a painful sensation near the ball of your foot as you walk, commonly described by others as a feeling of having a pebble in your shoe, and now you’re wondering what might have caused it. Well, there’s a huge chance that you’re suffering from Morton’s neuroma, a condition that is best defined as an inflamed nerve, or a benign tumor located between the bones in your foot.

Now, what could have caused this?

While the exact cause isn’t known – other than constant pressure or irritation of one of the nerves, that is – there are some risk factors recognized by medical professionals, that might contribute to the development of Morton’s neuroma:

  • Wearing Inadequate Shoes – High heels, pointy shoes, and narrow toe boxes all have one thing in common: they don’t give your forefoot the room it naturally needs and put an insane amount of pressure on the ball of your foot.

Wearing shoes that are not quite right for you size-wise does pretty much the same thing. As they end up being too tight, they irritate the nerve continuously; ultimately, this results in nerve thickening, which can be very painful, as I’m sure you already know.

  • High-Impact Activities – Athletic activities that are considered to be high-impact, such as running or jogging, and even tennis, put the ball of your feet under a lot of stress and causes repetitive trauma.

Now, I’m not saying you should refrain from running – everyone knows that running is one of the best cardio exercises out there. What I’m saying is you should find the right shoes for the job. Check out my recommendations for the best running shoes for Morton’s neuroma!

  • Foot Abnormalities – Even if you do everything right, and make sure you wear the right shoes, you can still end up suffering from Morton’s neuroma. How?

Well, sometimes there’s not much you can do about it; there are several other foot conditions – or abnormalities – that might have contributed to the neuroma development in your foot. I’m sorry to say it, but if you have flat feet, high arches, „hammer toes,“ and bunions, you’re running a much higher risk of developing this condition.

Morton’s Neuroma: Things You Can Do To Speed Up The Recovery Process

Comfort above all else – I think we already established that. But what are some actual steps towards recovery from Morton’s neuroma that you can take at home, both to relieve pain, and to speed up the recovery process as much as you possibly can?

A simple Morton’s neuroma test will determine the severity of your condition, and decide the further course of therapy.

Anti-Inflammatory Medication

For someone suffering from Morton's neuroma, which can cause a lot of pain and discomfort, one of the primary goals should be reducing inflammation. That's why anti-inflammatory medication – over-the-counter ones – are the first thing you should acquire as the symptoms start to show.

Not only are NSAIDs able to reduce inflammation, but they'll also help you with the swelling and pain, common symptoms associated with this condition.

Ice Massage

Another effective home remedy for Morton's neuroma would be massage; ice massage, to be exact. The main advantage of this method is that you don't need more than tap water, some paper cups, and a freezer to pull it off – just fill the paper cups with water and leave them to freeze overnight.

The following day, when you're ready for your ice massage, just take one cup, tear the upper portion off, and massage the painful area of your foot with the exposed ice.

How precisely does this work?

Well, ice will numb the area – the nerves affected by Morton's neuroma, to be precise – and make the symptoms a bit more bearable.

Injections

Sometimes these home remedies just don't work; the next step your doctor will most likely recommend are injections:

  • Corticosteroid Injections – These injections are a powerful anti-inflammatory medication, usually administered every two months, with a limited final number of doses, due to side-effects. When injected, they will reduce the pain almost instantly. The relief is only temporary, though.
  • Sclerosing Alcohol Injections – These work by „deadening" the affected nerve, making its ability to report pain weaker. Typically, alcohol injections are administered over the course of several weeks, every 7 to 10 days. It takes four to seven injections on average for permanent relief to set in.

Change Your Footwear

I wouldn't be writing all these articles if one of the leading steps toward recovery wasn't a change in the type of shoes you wear on a daily basis. High heels are a huge no-no; ladies, I'm looking your way.

I know, I know, you want to look fashionable, but put your health first. That means no high heels and no narrow toe boxes. Both of these features in a shoe will only aggravate the affected nerves.

Which brings me to my next point:

How can you be sure you choose the best shoes for Morton's neuroma?

Keep on reading to find out!

Morton’s Neuroma Surgery

Sometimes there's not much you can do, besides undergoing Morton's neuroma surgery, especially when all the non-invasive treatment methods have failed to provide the much-needed relief from the pain in your foot.

The goal of the surgery is to remove the affected nerve by making a tiny incision on top of your foot, just between the toes, where the neuroma is located. In most cases, the surgery is performed under a general anesthetic, as a day case procedure, meaning you’ll be released from the hospital pretty much the same day.

If your medical provider decides that will be the best course of treatment in your particular case, don't worry – the recovery time is relatively short. You’ll be advised to keep your leg elevated as much as you can, and to use crutches or a cane whenever you walk so that you keep the weight off your foot. Wearing a post-surgical shoe for a period of two to four weeks is not uncommon, either.

All in all, you should be back on your feet in a matter of weeks – two to six weeks, at most.

Best Shoes For Morton’s Neuroma: The Ultimate Buying Guide

Let's take a look at the critical factors you should consider in your search for the best shoes for Morton's neuroma:

Do Your Toes Have Enough Space?

As I mentioned so many times previously, both in this article, as well as the one regarding best running shoes for Morton’s neuroma, you should avoid pointy shoes and high heels at all costs. So, besides a low (to zero) heel drop, one more thing you should look out for is the size of the toe box.

While you can’t expect these „regular“ shoes to have the same shape as some of the running shoes I reviewed in the previous article – one that follows the natural shape of the foot – that doesn’t mean they won’t be able to provide plenty of space for your toes. And

speaking of toes, make sure they can lay comfortably flat inside the shoes, or that the footwear doesn't curve up at the toe area.

Did You Pick The Right Size?

I've said this many times, and I'll say it again – you need to make sure you choose the right size, both length, and width-wise. It goes without saying that this is something you should do whenever you're buying shoes – not just as someone suffering from Morton's neuroma, but as a healthy person, as well.

Why?

Because uncomfortable shoes that simply don't fit, no matter how stylish they are, always cause more harm than good. And why would you risk developing certain foot conditions, anyway?

If you're having your doubts about the exact size you're wearing, get your feet professionally measured and buy accordingly.

How Adjustable Are They?

In case you were wondering, what I mean by that is:

Do they have laces and straps?

Even though it may not seem important at first glance, it's features like this that truly make the shoes fit. An adequately secured top will make sure that your feet aren't moving around the footwear too much, and at the same time, having shoes with laces, and straps, gives you an opportunity to adjust the width of the shoe according to how wide your feet are.

Do The Shoes Provide A Sufficient Amount Of Cushioning And Support?

Since Morton's neuroma causes a painful inflammation that affects your toes, as well as the ball of your foot, you need to make sure the shoes you plan on buying provide plenty of cushioning and support. Those are the features you just cannot ignore as someone with a foot condition.

Pay attention to how the padding is distributed inside the shoe – everyone appreciates the cushioning around the heel, but what about the forefoot area? There needs to be an excellent layer of cushioning under the ball of your foot, as well. Otherwise, your nerves will only get further irritated.

In Search Of The Best Shoes For Morton’s Neuroma: Top 5 Choices

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Via Amazon.com


I know that sneakers aren't the right choice of footwear for every occasion – sometimes you just need a pair of shoes that are a bit more stylish. I'm a girl, so I get how frustrating it can be to find something that looks good, but at the same time, provides plenty of comfort and support to your feet.

So, the first pair of shoes I'd like to recommend are these cute Mary Janes by Orthofeet, which are pretty much the ultimate combination of style and comfort. While orthopedic shoes aren’t usually the most fabulous solution out there, these cute Mary Janes are seriously challenging the stereotype about the non-attractive orthopedic shoe.

The Ortho-Cushion System, which is biomechanically engineered, will provide plenty of cushioning, but at the same time, keep these shoes lightweight enough. That's quite important when you spent a majority of your day on your feet, and you're suffering from Morton's neuroma.

Also, the toe box is roomy, even though it may not seem like it at first glance; there's no need to worry about that uncomfortable feeling that is often present in women's shoes.

The only thing you need to pay attention to is the sizing. While the size is relatively right lengthwise, you need to be careful when it's time to choose the right width. Ordering a pair that’s too narrow for your feet kind of defeats the purpose of shoes for Morton’s neuroma, don’t you think?


Pros

  • Orthotic insoles provide anatomical arch support
  • Ortho-Cushion System combines air cushioning and a lightweight sole
  • Wide toe box
  • Soft interior lining
  • Velcro straps give you lots of room for adjustments
  • The design is pretty stylish for an orthopedic shoe

Cons

  • You need to be careful when choosing the right size

Score: 86/100


Via Amazon.com


Girls aren't the only ones that need a more polished look from time to time – I know you guys want to get out of your sneakers, as well. During my market research, I've found this Orthofeet model and thought it would be a nice change from the usual athletic shoes I review on my website.

What do you think?

Before you answer, let me point out some of the advantages of owning a pair of leather shoes like this one; besides the looks, that is.

First off, there's the biomechanically engineered Ortho-Cushion System, which combines air cushioning, and a lightweight sole for a softer, more comfortable experience. As someone who's suffering from Morton's neuroma, you'll appreciate the extra cushioning not just in the heel area, but at the ball of your foot, as well.

The toe box is spacious, that pretty much goes without saying. After all, I wouldn’t recommend them to you if that weren’t the case.

And you know how new shoes tend to be quite uncomfortable until you finally break them in? Well, the good news is that these have a minimal break-in period.

However, these have some disadvantages, as well, the main one being their questionable durability. The soles seem to wear down quickly, so I wouldn’t trust them with heavy use if I were you. Another thing I’ve noticed is that the leather upper isn't that durable, either. It seems like it wouldn’t be able to stand up to even the mildest of scrapes.


Pros

  • They’re made of leather
  • They provide support in all the right places
  • Plenty of cushioning for the heel, and the ball of the foot
  • Wide toe box Biomechanically
  • engineered Ortho-Cushion System
  • They require a minimal break-in period

Cons

  • The soles wear down quickly
  • They are extremely sensitive, even to mild scrapes

Score: 92/100


Via Amazon.com


Some ladies prefer the sporty, casual look even when they're out of the gym, which is precisely why a pair of shoes like these are needed on my round-up. They come in three different color schemes, which isn't a lot, but they're all pretty much neutral, so you'll effortlessly combine them with your outfits.

Again, the toe box is reasonably broad – Orthofeet has you covered on this one. They're lightweight, and well cushioned, which will make every step you make in these a lot more comfortable. Also, the orthotic insoles will make sure your arches get plenty of support. Add the padded interior into the mix, and you'll get one of the best shoes for Morton's neuroma out there.

The combination of laces, and hidden Velcro straps – which work together, not separately – take the adjustability to the next level. Here’s the thing: Once

you lace the shoes up in a way that perfectly fits your feet, you can additionally adjust the width of the collar throughout the day, if the need arises. We all know feet tend to swell in the evening, so it’s nice to have a pair of shoes that take that into consideration.

The best thing is, the break-in time is minimal, almost non-existing, meaning you'll feel all the benefits as soon as you put them on – no awkward, getting-used-to-them stage.

And while many will appreciate the extra depth design, as it does provide plenty of support, I would advise you to stay away from low profile socks if you have sensitive skin, or you'll end up with blisters.


Pros

  • Synthetic upper and rubber soles
  • The combination of laces and a Velcro strap makes them adjustable
  • Ortho-Cushion System provides lots of cushioning
  • There’s no need to break them in
  • The toe box is wide

Cons

  • They may cause blisters if you wear them with low profile socks

Score: 90/100


Via Amazon.com


These men's Orthofeet model, called Shreveport, is a twist on the traditional sneaker, with the goal of making a pair of outdoors shoes, for those occasions when you want to take a trip into the wild, and feel comfortable doing it. So, if you’re a fan of long hikes or camping trips with your family and friends, these shoes should definitely be one of your top choices.

Now, whenever I decide to include a more expensive pair on my list, the ultimate question it always comes down to is:

Are they worth the money?

Well, first of all, they're made of leather, which promises a certain level of durability. Again, the Ortho-Cushion system, which is a standard for Orthofeet shoes, will make your steps a lot lighter, and softer. Combine that with the soft interior lining, and you have one of the most comfortable – and supportive – shoes you can take with you on your adventures.

And can we please take a moment to appreciate how good these look? Let’s be honest, orthopedic shoes aren’t exactly known for their attractive designs. These, however, seem to break that rule.

If you take a closer look, you'll notice that they don't have only laces, but hidden Velcro straps, as well, which means you'll be able to adjust them just right.

While I do appreciate the whole „tie-less" concept and the hidden Velcro strap, and I'm sure lots of my male readers will agree with me on this, the fact that the band doesn't hold very well kind of ruins everything.


Pros

  • They’re made of leather
  • Hidden Velcro straps in addition to laces
  • The standard Ortho-Cushion System for lightweight steps
  • Soft interior lining
  • They look pretty good for a pair of orthopedic shoes
  • They come with spare inserts

Cons

  • They’re a bit pricey
  • The straps don’t hold very well

Score: 92/100



When you're out and about, you need a pair of sneakers able to keep up with you. That's where these Orthofeet Coral shoes come to play. Available in three different color schemes (of which I like the black one the most), these shoes have all the padding you'll need as someone trying to recover from Morton's neuroma.

The orthotic insole will conform to your feet, which takes the comfort factor to the next level. Again, the Ortho-Cushion System will keep the shoes lightweight, which is super valuable when you spend a majority of your day on your feet, and at the same time, keeps them well cushioned, to avoid flare-ups.

The interior is seam-free and padded with foam, which will, without a doubt, make these ones of the most comfortable shoes for someone suffering from Morton’s neuroma. Oh, and let’s not forget the arch support these provide. It plays a huge role in relieving pain, not only that caused by the neuroma but other foot conditions, as well.

Whether it's a quick trip to the store or a long work shift, these should be one of your top choices. You’ll notice your feet don’t feel half as tired as they used to at the end of the day.

I need to warn you about one thing, though – don't try to wear these with low profile socks, especially if you have sensitive skin as it is. Due to how thick they are, they tend to cause blisters in the heel area, so be careful.

Also, pay attention to sizing; although they're relatively true to their size, make sure they're not too broad.


Pros

  • They have an orthotic insole that conforms to your foot
  • Ortho-Cushion System keeps the shoes lightweight and well-cushioned
  • They provide arch support and enhance stability
  • The interior is seam-free and foam-padded

Cons

  • Wearing them with low profile socks might result in blisters
  • Be careful about the sizing; they might be too wide

Score: 90/100

And The Winner Is...

We’ve reached the end of the article, which means it’s time to announce the winner of the round-up. So, which model takes the title for the best shoes for Morton’s neuroma?

As far as women’s models go, the Orthofeet Coral Women's Comfort Sneakers pretty much takes the cake. The gentlemen, however, should consider the Orthofeet Shreveport Mens Outdoor Shoes as their choice for the best shoes for Morton’s neuroma.

What do you think? Let me know in the comment section!


Bella Williams
 

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

Click Here to Leave a Comment Below 0 comments

Leave a Reply: