One of the most reliable therapies for plantar fasciitis is having compression socks that put some pressure on your foot which is important in reducing the pain caused by plantar fasciitis. In this article we are going to look at the best socks for plantar fasciitis.
I know most runners can continue to run when they have plantar fasciitis but it is an irritating condition. The pain is just so annoying, that is why you need really good sock that will offer enough pressure on your fascia ligament as you strive to reach complete healing through some exercises and stretches.
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What is plantar fasciitis?
Plantar fasciitis is the injury incurred on the plantar fascia, which is a tissue that connects your heel bone to your toes. Any form of injury on the plantar fascia, e.g. swelling, irritation or straining can cause plantar fasciitis. The injury is quite painful and uncomfortable, that is why you need the best socks for plantar fasciitis.
Plantar fasciitis is the most common condition that affects runners all the time. There are a number of people who say it is self eliminating while there are those who don’t think this is actually true. I think if you are a very sporty person, it is not likely to go away unless you do something about it.
Symptoms of plantar fasciitis
Irritation at the base of your heel. Plantar fasciitis is accompanied with heel or arch pain, making your foot hurt every time you make a step. The irritation is really bothersome making it very hard for you to run or jog.
Heel pain for a long period of time. Runners who are unfortunate to get plantar fasciitis may have heel pain for over a month or a year before the heel finally heals completely. Because of this, it is very important for you to take care of this injury as fast as you can. Let us look at some of the probable causes. Plantar fasciitis hurts a lot at the beginning of a run and the pain depreciates as you continue running though it might return at the end of the run and will be a lot more severe than it was initially.
What causes plantar fasciitis?
Unfortunately, there is no clear understanding to what causes plantar fasciitis. However, there are a number of things which are considered trigger this condition.
Poor ankle movement. The plantar fascia is connected to the Achilles tendon which connects the calf muscles to the heel bone. Tight calf muscles caused by poor ankle rotation may lead to plantar fasciitis. Tight muscles put a lot of tension on the plantar fascia increasing the risk of injury.
Wrong running shoes. When you walk around in the wrong pair of running shoes, or jog and run in those shoes, a lot of strain is put on your plantar fascia which can lead to the injury of that ligament, causing plantar fasciitis.
What are the best treatment /prevention of plantar fasciitis?
Arch tapping. This is having a bandage around the affected area and the arch of the foot to relieve stress and pain caused by this condition.
Exercises, stretches and yoga. There are a number of exercises which are quite good. Exercises come in handy in easing out the pain due to plantar fasciitis. These are a preventive measure as well as a treatment option.
Yoga and stretches can be done before running to prepare your feet, warm up the muscles and basically just get your body into running mode before you start full on running. They can also be done after running to calm down your feet gently and remove all the tension and strain, preventing any form of overuse injury like plantar fasciitis among others.
Wear the correct shoes. It has been proved wearing inappropriate shoes during running and working out can actually result into this form of injury. Shoes that are too tight fitting and have no breathing space can also lead to plantar fasciitis due to injury of your plantar fascia.
Use of orthotics and inserts. Many people think that the shoe is designed to offer maximum protection when this is not the case. The feet can be exposed to plenty of pressure and shock that is why you need the best to act as shock absorbers for that region of your feet. Insoles are available for different arch types and different runners.
Use of compression socks. Compression socks are one of the best therapies for plantar fasciitis. These types of socks are really good for runners and joggers as they provide extra pressure on the fascia ligament relieving the pain.
Factors to consider when choosing the best socks for plantar fasciitis
Purchasing plantar fasciitis socks is just as difficult as looking for running shoes. That is why you should have a number of guidelines to help out in choosing the right socks for your situation and foot type.
The type of arch you have. The socks should provide you with the required arch support depending on your arch curvature. You should look for socks that have specific zones for compression at the areas usually affected by plantar fasciitis like the ankle and the ball of the foot. Those are the best socks for planter fasciitis.
Purchase socks that compress. You should purchase socks that can be put on during the day or night and substitute the normal socks. These socks should be the best socks for plantar fasciitis.
They should stimulate blood circulation. Since the socks are to be worn even through the night, it is important to have socks that don’t cut off your blood circulation. The best socks for plantar fasciitis should have a fabric that dries quickly and a lot of support on the mid area since they are going to be used by sporty people.
The best socks for plantar fasciitis
I am going to review 5 pairs of the best socks for plantar fasciitis. These are amazing products that can be used for jogging and exercising in general. They offer good support for the Plantar Fascia and are available for both men and women. These socks are very affordable. Let us look at the best socks for plantar fasciitis.
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The best pairs of socks for plantar fasciitis are the Bitly Plantar Fasciitis Socks. These socks offer enough compression and blood circulation to the feet. The NAK Fitness Plantar Fasciitis Sock, Compression Socks for Men Women are an alternative pick at a lower price. they are really cheap.
The other pairs; Copper Joint Compression Ankle Sleeve, Plantar Fasciitis Compression Socks and 6 Pairs of Upgraded Knee High Graduated Compression Socks For Women and Men are alternative picks to the first two. They have amazing features that offer compression and blood circulation.
Thank you for reading this article. You can leave your thoughts and questions in the comment section below. I hope this review helps you in choosing the best socks for plantar fasciitis.