Best Walking Shoes for Achilles Tendonitis

As a person with vast experience regarding foot injuries and diseases, I can say with great confidence that Achilles Tendonitis is a common issue that bothers people of all ages no matter how active they are. Since the problem is so wide-spread, it deserves our attention and thorough research.

When in pain, our natural desire is to get better as soon as possible. When that pain is located in the area of our foot, it is even more important, as it hinders our ability to walk and perform our daily activities as usual. For this reason, it is important to explore all the possible treatment options, but also help yourself by buying the best walking shoes for Achilles Tendonitis, or if you are runner the best running shoes for Achilles Tendonitis. I have some great suggestions!

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*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Achilles Tendonitis in Short

Although I deal with the subject of Achilles Tendonitis in great detail in other articles, I will briefly tackle the issue here as well. I will start by answering some of the most common questions that most of you are probably interested in.

What is Achilles Tendon?

Achilles tendon connects the heel bone to the muscles of your calf. It is actually the longest tendon in the human body.

What is Achilles Tendonitis?

Achilles Tendonitis, also known as Achilles Tendinopathy is actually a state of inflammation of the Achilles Tendon. This term, however, covers a number of conditions that cause the pain in this area, including the degeneration of the tendon. The condition usually goes through three stages: the reactive, the disrepair, and the degenerative one.

What Are the Defining Symptoms of Achilles Tendonitis?

The most prominent symptoms are:

  • Pain in the heel area, especially in the morning or the day after extensive activity
  • Stiff tendon
  • Aching of the back of the calf (that is the area of the tendon)
  • Redness in the affected area

Moreover, the whole area can feel tender to the touch. Sometimes you will be able to touch small lumps or nodules. The pain tends to weaken as you move around and warm-up the tendon, but as soon as you rest and the area cools off it returns. If you do not treat the condition, the pain becomes chronic.

What Are the Causes of Achilles Tendonitis?

As I have already suggested, there are different conditions that fall under the category of Achilles tendonitis, and therefore there are numerous different causes as well. The first step to successfully dealing with the issue is determining the right cause and then giving your best to eliminate it.

In my experience, most common causes of the Achilles Tendinopathy include:

  • Inappropriate footwear, especially if you train extensively in it
  • A great and sudden increase in the level of activity
  • Running uphill
  • Changing the training surface without adjusting the activity or changing footwear
  • Too weak calf muscles
  • Too tight calf muscles
  • Wearing high heels for too long
  • Anatomic conditions such as overpronation or flat feet
  • Overweight

What Are the Treatment Options for Achilles Tendonitis?

Now that you are able to identify the condition, determine the symptoms and causes, I can move on to suggest the best treatment options. I propose the following measures:

  • Resting as much as possible, if you are a professional athlete then at least minimize the activities as much as possible until the pain and inflammation subdue.
  • Avoid all the activities that aggravate the condition
  • Place the ice pack on the affected area. Be careful not to overdo it with the cold therapy treatment- it is best to apply the ice for maximum twenty minutes at a time.
  • Ultrasound therapy
  • The use of a heel raise and insoles specially designed for Achilles Tendonitis.
  • Stretching and appropriate exercises that will help reduce the pain and lessen the stress on the heel area ( I recommend foot drop exercises)

Unfortunately, by definition the treatment is quite long; it can actually last up to six months. The time you will need to get better will be influenced by the time you that passed before you have sought help from your doctor. Therefore, ask for help ASAP, or immediately after you feel the first symptoms.

What to Consider When Shopping For the Best Walking Shoes for Achilles Tendonitis?

  1. Good Fit- the shoes should be easy to put on and take off, but should also keep your fit safe and protected and not feel as if they are to slip off easily.
  2. No rubbing- if the shoes fit well they will not cause any unpleasant rubbing, especially in the heel area. This also means that they will not cause painful sores.
  3. Flexibility- the shoes that are appropriate for Achilles tendonitis should be flexible enough and provide good rebound.
  4. Comfortability- comfort is number one thing to look for when shopping for any shoes. No one wants shoes that cause pain or discomfort, isn't that right? (and obvious)
  5. Weight- best shoes for Achilles tendonitis should be lightweight so that they do not cause additional strain to the already aching feet.
  6. The material- the material will determine how good the shoes will be ventilated, but also make them weigh more or less. It is also best to choose the durable material that will last longer. If possible waterproof materials are also good investments as that makes your shoes appropriate for almost all weather conditions.
  7. The price- price is always an issue, but when it comes to a painful condition such as Achilles tendonitis is, you should not be too thrifty. It is better to invest a bit more money in high-quality shoes that will help relieve this aggravating issue and help you get better as soon as possible.
  8. Design- you have to like the shoes you wear, and they have to match your lifestyle; that is all I will say!

The Five Best Shoes for Achilles Tendonitis: My Choice

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.



                      Via Amazon.com

As soon as I have picked up these walking shoes, I have noticed how incredibly lightweight they are. It I mostly due to the Resalyte material, often used by the Skechers brand. Once I have put them on, I could also see that they were very comfy and felt rather soft, and I have therefore concluded that Goga Mat used inside these Skechers shoes is really an interesting innovation.

These shoes are also very flexible and will provide you with great rebound. They are easy to put on and take off and can be worn either with low cut sock liners or without any socks at all. These shoes are good for Achilles Tendonitis but also help people with Plantar fasciitis (but you can also check best Brooks shoes for Plantar Fasciitis) .

They can be worn for hours before your feet start feeling tired or feeling pinching in any area. They do not cause any rubbing or sores either. Although they do not have laces, they still fit well and do not tend to slip off. They come in five basic colors and look trendy.

On the downside, the sizing seems a bit inconsistent, and you need to try them on before buying them. The memory foam reportedly flattens out rather quickly as well, that might be a problem if you tend to wear them regularly over a long period of time.


Pros

  • Good-looking design
  • Affordable

Cons

  • Inconsistent sizing
  • The memory foam flattens out fairly quickly



                      Via Amazon.com

Skechers Performance Go Flex walking shoes are available for both women and men and come in almost thirty color combinations that are sure to fit our personal style. Their price is also reasonable. Due to the mesh fabric, they are made of, they are very light and when worn feel almost like a sock.

The easy slip-on design allows for an effortless putting on and taking off. The inside is lined with memory foam. The memory foam padding around the heel is especially useful for all of you suffering from Achilles tendonitis. The Goga Mat Technology is applied to these Skechers shoes as well and accounts for superb comfort.

The memory-retaining injection molded Resalyte midsole helps absorb absorbs shocks, while the rubber GoFlex segmented outsole allows for good balance and anatomical movement. Therefore these shoes are true anatomical shoes that bend with every movement of your foot. They feel stable and seem durable.

Once again the problem is sizing inconsistency as these shoes tend to be a bit longer.If you choose your size, you can end up with shoes that will slip-off easily while you walk. If you go a size down, on the other hand, you can experience painful rubbing against the back of your heel.


Pros

  • Extremely light and airy
  • Comfy memory foam lining
  • Well-balanced

Cons

  • Tends to rub against the heels
  • Inconsistent sizing



                      Via Amazon.com

If you need all-purpose shoes suitable for wearing in almost any weather conditions, Brooks Addiction Walker walking shoes for Achilles tendonitis are a great choice due to being made of real leather. They are also good for wearing on your work as they look elegant. There are three basic colors to choose from: black, white and brown. The price is in accordance with the quality level, not very low but well worth it when you consider how long they can be worn.

Brooks are a good option for all the people who need to take the pressure off the heel. I recommend them for all of you who suffer from Achilles Tendonitis or Plantar Fasciitis as they are sure to support the arch of the foot and relieve painful syndromes of these two conditions. The insole, although not too soft, is rather comfortable and makes you feel. The Achilles notch is incorporated as to secure your ankle and Achilles tendon.

The greatest feature is the Progressive Diagonal Rollbar (PDRB) technology that helps correct your steps when your feet start rolling inappropriately. In this way, the level of overpronation is reduced as well as the risk from stress and instability related injuries.

On the downside, the sizing is once again an issue, only this time the shoes fit smaller than true size. They are also a bit narrow, so if you have a wider foot or a condition that requires a wider toe-box, you need to make sure Brooks will be appropriate.


Pros

  • There’s Hydro Flow technology absorbs shocks
  • Real leather inside and out plus a textile lining
  • A durable slip-resistant HPR Green outsole made of environmentally-friendly silica
  • Skid-resistant

Cons

  • Not true to size but rather run a bit smaller
  • Narrow
  • High price



                      Via Amazon.com

If your job, or daily routine, require you to be dressed to impress, and you want to avoid narrow, elegant shoes as they cause too much pain to your Achilles tendon area, you should consider buying Clarks Portland 2 Tie Casual walking shoes for Achilles tendonitis. They are a true sample of utter casual elegance combined with comfort- you did not believe that was possible, right?

They are made from leather and feature a slip-resistant rubber sole- thanks to these facts they are extremely durable as well. The rubber soles will provide good traction and stability on almost any terrain. The lace-up design guarantees a perfect fit. The feet will not sweat due to good breathability, which is especially important for all of those prone to fungus.

The comfort level is exquisite, as well as the reduction of pain for all of you who suffer from Achilles tendonitis. There is actually a foam cushion around the heel that absorbs all the shocks and reduces the pressure to this area.

Unfortunately, they limit you to walking and completing daily errands as they are not appropriate for any sport, not even jogging, but you can always go for a very long walk.


Pros

  • Designed for walking
  • Appropriate for work
  • Slip-resistant
  • Significantly reduce the pain caused by Achilles tendonitis

Cons

  • Not suitable for any physical activity, including running



                      Via Amazon.com

A rocker sole is a great invention when it comes to almost any foot condition, and Achilles Tendonitis is no exception to that rule. For this reason, a rubber rocker bottom sole of Skechers Sports Men's Shape UPS XT All Day Comfort Walking Shoes makes them ideal for all of you suffering from Achilles Tendonitis. These shoes are also great for Metatarsalgia or bunion. Three dark color combinations allow you to wear these sporty shoes even to work.

The upper material is a combination of natural leather and synthetic mesh material which makes them breathable. A cushioned midsole allows for added comfort throughout the day. A memory foam insole conforms to your feet and makes you feel like walking on clouds. This is especially important if your job requires standing a lot.

The rocking sole strengthens your muscles as well, and thus, in time, helps your posture. You will be able to walk more erect and feel less pain related to Achilles tendonitis or any other foot condition.

The downside to all the rocking sole shoes is the instability they make you feel. It is too much to take for some people, especially if you want to run in them too. The other issue is a high price that might prevent any of you on a low budget to consider these shoes.


Pros

  • Rocking sole that helps reduce pain from Achilles tendonitis and other foot conditions
  • Good for posture as well
  • Ideal for long walks
  • Extra-comfortable memory foam insole

Cons

  • Unstable/ Not for running
  • Quite expensive

Conclusion: Declaring the Winner

The man goal for all of the people who feel pain is to find a way to get better. When one has Achilles tendonitis, his or her primary goal is to find a shoe that will allow for getting through the day with as little suffering as possible. For this reason, the winner of this roundup has to be Clarks Portland 2 Tie Casual Walking Shoes for Achilles Tendonitis as they reduce the pain the most.

http://amzn.to/2GcWjlg​​​Their only fault is that they are not very versatile due to them being quite elegant-looking and not appropriate for any sport-related activity. For this reason, I have decided to declare runner-up shoes as well-Brooks Addiction Walker Walking Shoes for Achilles Tendonitis as they can be worn for both walking and other a bit more demanding physical activities.

In essence, all the shoes I have reviewed meet all the necessary criteria to be considered for the best walking shoes for Achilles tendonitis. You simply need to decide which pair fits your lifestyle the best, find them, try them on and buy them!

Bella Williams
 

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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lendawag - March 22, 2018

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