Back Stretches for Upper Back Pain – Everything You Should Know
When we think about back pain, we usually think about pain in the lower part of the back. Pain in the upper back is less common because this portion of the back has bigger strength and less mobility. The reason for this is because one of the upper back’s primary function is to enable us to stand upright..
However, as more people have sedentary lifestyle and spend most of their time sitting or standing in awkward position and hunched over something, upper back pain has become more often. Moreover, it is as painful as lower back pain and can limit your everyday activities.