Archive

Category Archives for "HEALTH AND INJURIES"

Back Stretches for Upper Back Pain – Everything You Should Know

Back Stretches for Upper Back Pain – Everything You Should Know

When we think about back pain, we usually think about pain in the lower part of the back. Pain in the upper back is less common because this portion of the back has bigger strength and less mobility. The reason for this is because one of the upper back’s primary function is to enable us to stand upright.

However, as more people have sedentary lifestyle and spend most of their time sitting or standing in awkward position and hunched over something, upper back pain has become more often. Moreover, it is as painful as lower back pain and can limit your everyday activities.

Continue reading

Best Running Shoes For Lower Back Pain: The Secret To Pain-Free Runs

Best Running Shoes For Lower Back Pain: The Secret To Pain-Free Runs

As the weather improves, lots of people (especially those that prefer running outside) are beginning their search for a new pair of running shoes to kick-start their workout regime after a long winter.

And while those that suffer from back-related issues are no different, they usually have a much harder time finding the right footwear, and here's why:

There's a lot more to consider when you're trying to find the best running shoes for lower back pain than you might think.

Continue reading

Relieve Pain And Improve Posture With The Best Back Brace For Lower Back Pain

Relieve Pain And Improve Posture With The Best Back Brace For Lower Back Pain

There are plenty of potential causes for persistent pain in your back, but all of these problems have one simple, non-intrusive solution – back braces.

However, choosing the best back brace for lower back pain isn't a simple task – there are plenty of things to consider beforehand. Luckily for you, though, I've decided to create this buying guide and make your decision-making process a lot easier. 

So, if you're interested in learning more, you should keep on reading!

Continue reading

Best Walking Shoes for Back Pain – Recommendations and Reviews

Best Walking Shoes for Back Pain – Recommendations and Reviews

Chronic back pain can limit the activity throughout the day, and even walking becomes hard and tiresome. Back pain can be caused by a lot of different factors, but one of them could be bad shoes. A lot of people have back pain issues because they spend a lot of time on their feet, while not wearing the proper shoes to support them.

And those people that have back pain even though they are not that active, the first step to decrease and eliminate the pain is getting the best walking shoes for back pain they can get.

Continue reading

7 Best Hip Stretches for Lower Back Pain: Natural Pain Relief is Possible!

7 Best Hip Stretches for Lower Back Pain: Natural Pain Relief is Possible!

Any pain is hard to handle, but lower back pain can be very debilitating and make it really hard for you to walk or do any normal daily activities. The lower back pain can be both dull and achy; most people actually describe it as burning or stinging. It usually moves from the lower back to the back of your thighs, and can even travel all the way down to the feet.

Continue reading
1 2 3 15