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Category Archives for "TRAINING"

Calculating Your Average Running Stride Length

Calculating Your Average Running Stride Length

Knowing your stride length

An average stride length is the distance from one toe of one foot to the toe of your other foot as you run. As a runner and a workout enthusiast, I have a target number of steps to cover each day. Knowing the distance I have run has never been a problem really, but the hard part is knowing my average stride length while I am running.

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Knee Stability Exercises – Everything You Should Know

Knee Stability Exercises – Everything You Should Know

There is probably not a single person who hasn’t experienced a knee pain. If the pain and injury is not severe, simple home treatments like RICE therapy along with pain killers will resolve this pain and get you back on your feet.

However, simple home treatments do not affect the underlying factors that led to knee pain and injuries. They just relief the symptoms and accelerate the healing process. Over time, if contributing factors aren’t corrected, the repair of frequent damage caused by activities may become impossible, leading to more serious conditions that are hard to treat.

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Post Knee Replacement Exercises You Can Do At Home

Post Knee Replacement Exercises You Can Do At Home

What Is Safe For You to Do in Order to Help Yourself Get Better Post Knee Replacement Surgery

If you had a knee replacement surgery, you surely know how serious a procedure it is and how dedicated you have to be post-surgery in order to get back on your feet as soon as possible. Rehabilitation is a must, but you also have to dedicate yourself to a home exercise program suitable for post knee replacement period.

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Physical Therapy for Sprained Knee – Steps to Take to Speed up the Recovery

Physical Therapy for Sprained Knee – Steps to Take to Speed up the Recovery

Knowing how to deal with the sprained knee and taking action necessary will significantly speed up the recovery, reduce the pain, and get you back on the track. When you treat a sprained knee the right way, you will also reduce the chance of that injury from happening again.

Physical therapy for sprained knee includes the initial treatment and the exercises for rehab. If you take all the steps and be careful in your treatment, you will be back on your feet in no time. Almost all cases can be fully treated by physical therapy with no surgical treatment involved.

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Should You Do Yoga Before or After Running?

I am very excited writing about this topic actually, because yoga is something I hold close to my heart. It is one of the exercises that are really dear to me. This article is about yoga in general, what it are the types of yoga and if yoga before or after running is allowed.

Before we continue with this article, it is important to understand what yoga is to begin with. If you are a regular runner or exerciser, probably you have come across this term, and maybe you did not know what it was.

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