• Home
  • Plantar Fasciitis – Runner’s Foot Pain

Plantar Fasciitis

Everything You Need To Know

What Is Plantar Fasciitis

Causes of Plantar Fasciitis

What is Plantar Fasciitis?

Around 10% of humankind had suffered from this condition at least once in a lifetime. In simple words, Plantar Fasciitis is a disorder or a condition which manifests as pain in the heel and lower section of the foot. Other symptoms might include swelling, a sensation of tingling or numbness. In general, there shouldn’t be any fevers or similar additional symptoms following this disorder.

What characterizes Plantar Fasciitis is the time when the pain appears. Usually, first steps in the morning are the trigger of the pain, or when you try to lift the foot toward the shin. Also, if you are trying to walk after a more extended period of inactivity, this can cause the ... See Full Here



What Causes the Pain?

The heel and arch pain is very uncomfortable, but it can be dealt with. The causes of injury may vary, but usually, it’s some form of sports activity that results in the injury of the plantar fascia. Even walking for an extended period of time can cause the pain, especially if you walked uphill.

Sports activities like basketball, football, soccer, CrossFit and even jogging are one of the leading causes of injuries of the plantar fascia. It can happen to anyone, if you don’t land properly on your foot after jumping, don’t get enough warmup time or push yourself to the limits, you might end up with a hurt foot ... See Full Here


Treatment

How to treat Plantar Fasciitis?

Since there is no particular cause of this disorder, as we saw, there are a lot of things which can be done once the condition develops. Luckily, not all require you to do anything drastic, but rather to change some of your habits and routines.

Wear proper shoes; Socks also matter; Mixing things up a bit; Stretching and resting; Massage; Surgery ... See Full Here


Taping Techniques with Ace Bandage

There are numerous techniques which you can use to tape your foot, and they all help, in the same way, you just might find some more comfortable than others. I will provide you with two basic techniques so you can try both and see what suits you the best ... See Full Here


How Graston Technique improves treatment

Graston Technique, when added to any treatment significantly decreases overall treatment time. It decreases one’s need for anti-inflammatory medication and enhances rehabilitation. Many patients with chronic conditions show substantial improvement with Instrument Assisted Soft Tissue Mobilisation. Basic concepts and treatments with ... See Full Here


Best Shoes And Supplements

What are some of the advantages of brooks as running shoes?

Brooks running shoes are really set apart by their high end features. All the brooks running shoes are designed with so much consideration to runners who might be having injuries. The shoes are extremely flexible, and light in weight.

Brooks have rock shield protect which protect your foot from trail hazards and any sharp things on the road. The pressure is evenly distributed under your foot providing the perfect balance during running. Brooks have a slight curve which actually reduces the ... See Full Here

Choosing the best walking shoes for Plantar Fasciitis

While there are some indicators that show a shoe is a good walking shoe for this condition, you should always keep in mind that not everyone’s feet is the same, and you will have the best chances to find the right one for you if you try as many pairs as you can.

Just to be sure you know what you should be looking for, in the article below I’ll explain all the things you need to consider when trying on the walking shoes ... See Full Here

The best socks for plantar fasciitis
I am going to review 5 pairs of the best socks for plantar fasciitis. These are amazing products that can be used for jogging and exercising in general. They offer good support for the Plantar Fascia and are available for both men and women. These socks are very affordable. Let us look at the best socks for plantar fasciitis ...See Full Here