Bella Williams

Author Archives: Bella Williams

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The Best ankle supports for Runners

The Best ankle supports for Runners

The Best ankle supports for Runners This article is focused on the best ankle supports a runner or a sporty guy can use. These ankle supports vary depending on the injury incurred by the runner and the kind of support needed by the ankle in general. Ankle injuries vary from mild to severe that is why there are different types of ankle supports.

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8 Best Insoles for Metatarsalgia with Each Arch Types And Foot Types of Runners

8 Best Insoles for Metatarsalgia with Each Arch Types And Foot Types of Runners

Being a long time runner comes with different challenges and experiences. I have had a fair share of running injuries, and I learnt the best way to prevent such injuries is by getting the right shoes, and right insoles. In this article, I have reviewed the best insoles for metatarsalgia with each arch types and types of runners.

Insoles are usually put in the shoes to cradle the heel and arch so that they are secure during running, avoiding any injuries that may be associated with running. Insoles also prevent overpronation during running which is one of the common causes of foot injuries like metatarsalgia.

Best Brooks Running Shoes for Plantar Fasciitis 2018 Edition

Best Brooks Running Shoes for Plantar Fasciitis 2018 Edition

Plantar fasciitis is an injury incurred on a tissue known as plantar fascia, which is a connects the bone of your heels to your toes. Any form of injury on the plantar fascia, e.g. swelling, irritation or straining can cause plantar fasciitis. The injury is quite painful and uncomfortable, that is why you need the best brooks running shoes for plantar fasciitis.

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