Any pain is hard to handle, but lower back pain can be very debilitating and make it really hard for you to walk or do any normal daily activities. The lower back pain can be both dull and achy; most people actually describe it as burning or stinging. It usually moves from the lower back to the back of your thighs, and can even travel all the way down to the feet.
It is usual and expected to have your leg muscles and lungs burn after a hard and long run. This form of pain or ache is common when you work your muscles heavily and is part of their development process. Any other type of pain after workout is not a result of muscle activity and development and should be evaluated as soon as possible.
Many people associate running pain and injuries with body parts that are below the waist like hips, knees, ankles, etc. Because these are the most active body parts while running, it is totally understandable to have that kind of opinion. However, you would be surprised with how many runners suffer from upper back pain.
A healthy individual doesn't usually give walking a second thought – it's something we do to get from point A to point B, right?
But when you start experiencing lower back pain while walking, it suddenly stops being just a regular part of your day, and you find yourself wondering:
What's going on?
There is probably not a single person who hasn’t experienced knee pain. Various conditions can cause knee pain, ranging from mild injuries to severe medical conditions that require professional medical attention. Although there are lots of causes and contributing factors of knee pain, initial therapy is always the same – simple home methods like rest, ice, compression and elevation.
After the pain is gone, you should start identifying factors that contribute to knee pain and correct them. Getting a proper fitting shoes is one of the first things that everybody with bad knees should do.
After the initial recovery period is over, and you’ve done your fair share of physical therapy for sprained knee, you’re probably wondering:
What’s the best way to ease back into your running routine?
I have to be honest, it won’t be easy, but if you take the time to find the best knee sleeve for running, it could help you tremendously.
Interested in learning more?
Then keep on reading!