Capsule is a part of joint. It is located on the outer surface of the joint, connecting the two ends of the bone, covering the inner synovial layer of the joint.
When we think about back pain, we usually think about pain in the lower part of the back. Pain in the upper back is less common because this portion of the back has bigger strength and less mobility. The reason for this is because one of the upper back’s primary function is to enable us to stand upright.
However, as more people have sedentary lifestyle and spend most of their time sitting or standing in awkward position and hunched over something, upper back pain has become more often. Moreover, it is as painful as lower back pain and can limit your everyday activities..
As the weather improves, lots of people (especially those that prefer running outside) are beginning their search for a new pair of running shoes to kick-start their workout regime after a long winter.
And while those that suffer from back-related issues are no different, they usually have a much harder time finding the right footwear, and here's why:
There's a lot more to consider when you're trying to find the best running shoes for lower back pain than you might think.
There are plenty of potential causes for persistent pain in your back, but all of these problems have one simple, non-intrusive solution – back braces.
However, choosing the best back brace for lower back pain isn't a simple task – there are plenty of things to consider beforehand. Luckily for you, though, I've decided to create this buying guide and make your decision-making process a lot easier.
So, if you're interested in learning more, you should keep on reading!
Chronic back pain can limit the activity throughout the day, and even walking becomes hard and tiresome. Back pain can be caused by a lot of different factors, but one of them could be bad shoes. A lot of people have back pain issues because they spend a lot of time on their feet, while not wearing the proper shoes to support them.
And those people that have back pain even though they are not that active, the first step to decrease and eliminate the pain is getting the best walking shoes for back pain they can get.