The Best ankle supports for Runners

The Best ankle supports for Runners This article is focused on the best ankle supports a runner or a sporty guy can use. These ankle supports vary depending on the injury incurred by the runner and the kind of support needed by the ankle in general. Ankle injuries vary from mild to severe that is why there are different types of ankle supports.


*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

What are ankle supports?

Ankle injury is one of the most common injuries incurred by a runner or an active and sporty person. Ankle supports are medical or specialized supports that are worn around the ankle to either immobilize, protect or support an accommodating alignment of the ankle or foot in general.

The supports are helpful in healing muscle injuries, sprains, tendon injuries like Achilles and peroneal tendonitis and also plantar fasciitis. They are helpful in speeding up recovery and reducing the chances of recurring injuries.

Why do you need ankle supports?

Ankle supports are important in rehabilitating the injured area and reducing the risk of getting an injury. The supports may not reduce the severity of the injury but they lower the risk of getting a foot injury. They are good for use by athletes and runners who don’t want to risk getting foot injuries.

In this article we are going to look at conditions that may make you need ankle supports or when they are used. Ankle supports are not used just for any type of foot injury. There are some specific injuries that can be treated using ankle supports. Let us look at them.

  • Achilles tendonitis. Ankle braces help provide support for the unstable and injured tendon. They are also helpful in speeding up the recovery and easing pain due to Achilles tendonitis. The braces cushion the Achilles tendon while minimizing sw2elling through compression.
  • Peroneal tendonitis. For peroneal tendonitis, both the ankle and the peroneal tendon get inflamed. Compression provided by the ankle supports will reduce the pain and swelling. That is why it is important to get the best ankle supports.
  • Plantar fasciitis. The ankle supports provide compression and promotes circulation of blood in the foot to lessen the swelling and rid the pain. The ankle support offers a snug fit on the injured area providing maximum support to the foot
  • Ball of foot pain. Ankle supports may be used as a treatment option for ball of foot pain in cushioning. The ankle supports cushion the arch of your foot which may be a step towards relieving the ball of foot pain.

Ball of foot pain can also be associated with metatarsalgia. Metatarsalgia is a result of broken metatarsals. Ankle supports are a good way of preventing metatarsalgia and can also be used as a treatment option in bracing the metatarsals.

  • Ankle sprain. Ankle supports are a form of rehabilitative treatment for the sprained ankle. They reduce pressure put on the ankle giving it enough time to heal. They can also be used as a way of preventing the injury from occurring in the first place.

Factors to consider when choosing the best ankle supports.

Choosing the best ankle support can be a real pain if you do not know what you are in need of or the important points to consider. It is just like buying a car. The options are simply limitless and you might get carried away . These are some of the pointers in choosing the best ankle supports.

The ankle support should fit in the shoe. For the maximum effectiveness, the support should be able to fit well and comfortably in the shoes you wear during active and sporty activities. It is a good thing when they fit accurately as it helps with the supports compliance.

The function of the ankle brace. Getting hold of the best ankle supports may be a very hard task. These ankle supports have different functions and offer support to your ankle in many ways to deliver the best functionality for your ankle.

The type of injury you have. The braces are designed to prevent or relieve specific types of injuries. You have to choose a support that are the best ankle supports for your condition.

Some ankle supports help at recovering from injuries and surgeries while others will be the perfect option if you are an active runner and you want to involve yourself in high pressure activities. They will reduce your chances of getting injured.

The best ankle supports

I am going to review a number of products that I found to be the best ankle supports for different conditions.

The products are divided into 3 groups and arranged in the order of increasing support of the ankle. The first group is Socks, flexible ankles, for the case where the ankle needs some force support, or a runner needs a flexible ankle to take part in sports.

The second group gives more force support, they are used in the cases where your ankle needs more force support, even though your ankle is less flexible, you will still able to run. The third group is orthotics, which is used in the case where the ankle needs to be fixed. However, if your ankle is badly injured then you need to consult the doctors before using it.

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Group 1

This is the first product group to be used the most by Runners/ Sport Players. This group consists mainly of socks. Socks provide support force for the ankle, as well as making your ankle very flexible especially during running. I am going to introduce you 3 products, at the average price of about 1X - 2X$.

This ankle supports are the best ankle supports for weak and overworked ankles. They have an open toe and heel feature that allows full range movement of the foot while offering maximum support.

These supports relieve pain and stress on the foot and helps in faster healing of the affected part.

  • Very cheap
  • Available in a range of colors
  • High compression
  • The size can be a bit small

This is the best plantar fasciitis sock among all the others. First of all, this pair is very affordable at only about $1X. These socks are ankle compression socks with ankle sleeves for faster healing.

The socks are available in a range of colors and sizes. They are available for both men and women in the respective sizes. These socks can help with the swelling and the pain and are firm on the leg with no slipping or sliding.


  • Offer maximum support for the plantar fascia.
  • Affordable
  • Have a perfect fit


  • Compression is not very strong

These socks are a full pair socks. They are available on Amazon at about $1X. They provide maximum compression to the plantar fasciitis and promote proper blood circulation. They are very good for relieving pain caused by plantar fasciitis.


  • Odor resistant
  • Mid foot support and good compression zones
  • Available in a range of sizes


  • Not enough arch support

Being a runner and having used these products for running, I advise you to use these socks. They offer support for the ankles as well as flexibility while running. If you feel like you need to have more support, you can choose the products of group 2 (they support more force. however, your ankles will be tied more tightly but you will be able to move easily)

Group 2:

Usually used for running and sports in general. Support force for the ankle is better than group 1, the ankle may be less flexible but you will still be able to move and do sports way easily. I am going to recommend 2 products that are heavily used, positively reviewed and at good price of (about $1X-$2X).

This ankle support is known for being breathable and costs as low as $1X. It has an ankle stabilizer that can wrap around the ankle joint and reduce the pain greatly.

They are the best ankle supports due to their design which minimizes the risk of injury mostly during strenuous sporty activities.


  • They have ultra strong support
  • Super affordable
  • Ideal for ankle health


  • The fit is not perfect

A pair costs about $1X. It has an excellent combination of comfort, durability and excellent support. It has lightweight material that is durable and has extreme comfort. This is the best ankle support for Achilles tendonitis.

They have an elastic cuff closure that enhances support from stabilizing straps and secure laces.


They are really good because they can fit in any shoes. You do not have to find special running shoes for them.

  • Very comfortable
  • Excellent support


  • The material is too light

Group 3:

These products are orthotics which stabilize the ankle. I will just introduce you to 3 products which have been given good reviews. I haven’t used them yet, so I recommend that you going to the doctor in case of a severe injury. A doctor is better suited for that.

This is good as it allows you to apply ice or heat to your feet using the elasto gel foot wrap. It is a bit expensive but totally worth it in the end.

This fits entirely over your foot and ankle joint. It is easy to use cold and hot therapy using this brace, and provides that heal/ coldness for up to 40 minutes. This is perfect for ankle sprains, Achilles and peroneal tendonitis, plantar fasciitis and even ball of foot pain.


  • This can be used on either of the feet
  • It is ideal for most foot injuries


  • It is a bit expensive

This is primarily designed for treating plantar fasciitis. It is used as a means of getting rid of the plantar fasciitis pain, especially during the night. It brings about a numbing effect to the injured area.

It is quite breathable and light weight, with a good design that keeps you cool and dry. No one wants a brace that will leave you feeling hot the whole night, that is why this is one of the best ankle supports.


  • Lightweight
  • Breathable
  • It keeps one very dry and cool


  • It is a bit pricey

This product is really effective for relief from plantar fasciitis pain, it reduces heel and arch foot pain and it is also an amazing splint for Achilles tendonitis. This splint is slip resistant and very breathable. It offers comfort and required support to the foot. This splint is easy to fit and easy to adjust. This is one of the best ankle supports present in the market.


  • Offers ample support to the arch
  • It is strong and durable
  • It is easy to adjust and fit


  • It is a bit heavy

In conclusion

We have different ankle supports. The best ankle supports come in form of socks, braces and splints. The first group consisting of socks is mainly geared towards flexibility. The second group is good for offering support while the last group is specialized in providing relief and healing.

Thank you so much for reading this article. I hope you find it informative in choosing the best ankle supports. Remember to be careful in choosing the braces and splints. For any thoughts and comments, please share with us in the comments section.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

Click Here to Leave a Comment Below 1 comments
Arden Freitag - March 22, 2018

Thank you so much for the great article, it was fluent and to the point. Cheers.


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