Best Insoles for Achilles Tendonitis: Make the Pain Go Away

When we feel pain, we suffer and cannot function as we normally do. When that pain is located in the area of our feet, we are deprived of our basic function - to move freely without any restrictions.

Achilles Tendonitis is an inflammation of the Achilles tendon, which is located at the back of our calf and ends in our heel area. When this state occurs, people feel throbbing pain, especially in the morning and during, or after increased activity. Therefore, everyday simple tasks like a regular jog in the morning or a long walk to work become painful experiences we start to avoid.


*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

It does not have to be that way. The Achilles tendonitis can be treated, and sooner you start with a treatment, sooner you will feel better and be able to get back to your normal daily routine. There are a few recommended treatment options such as stretching and exercises, and for pain reduction, you can rely on painkillers and ice packs.

I personally recommend wearing appropriate footwear that will not only reduce pain but also prevent further damage and degeneration. You can choose between the best walking and running shoes for Achilles Tendonitis, but you can also read on and find out more about best insoles for Achilles tendonitis.

Buying insoles will allow you to keep wearing your favorite shoes while recuperating from the painful Achilles tendonitis. They also cost less than shoes, especially when you consider that you will probably need a pair of shoes for every occasion. The insoles can be transferred into another pair as often as you like, so buying one pair will be quite enough.

What to Consider When Buying Best Insoles for Achilles Tendonitis

1. The Right Fit

It is very important to find the insoles that will fit you right. As it is not always possible to try them, you can best opt for the insoles that can be cut to your size for a personalized fit. When they fit right, insoles lock your foot into your shoe and allow you to take full advantage of the orthotic insole. In this way, your foot will be kept from slipping inside the shoe and thus causing more harm.

2. The Type of Arch Technology/Arch Support

The Arch Technology can be adaptive and neutral. Insoles with Adaptive Arch Technology conform to the shape of the arch and can thus be worn by both people with flat feet and those with high arches. Neutral Arch Technology balances between too high and too low an arch. The insoles with neutral Arch Technology are best for people who have arches that are neither too high nor too low.

3. The Heel Lift Feature

Some insoles have the ability to increase your height by 10-15mm. The goal of the heel lift feature is to reduce the amount of pressure that your Achilles tendon has to endure.

4. The Type of Material

It is very important to consider the material the base of the insole is made of. It is usually some type of foam such as latex or memory foam. The foam basis should be balanced- not too firm or too soft. It should provide both support and comfort while posturing your feet as well.

5. Anti-pronation Feature

The insoles that have the anti-pronation feature help control your movements by locking your heel in place. In this way, these insoles minimize the impact on your Achilles tendon and its flexing.

The Best Insoles for Achilles Tendonitis: My Personal Choice

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.


Powerstep unisex full-length orthotic shoe insoles are ultra-thin which makes them perfect for all the people who had problems with insoles that have made their footwear tighter. These insoles will not take too much space, and that eliminates any chances of them causing some additional foot problems.

They will support your heel and decrease the pressure on the ball of the foot. The heel lift feature will provide support for your tired feet and help relieve the symptoms of Achilles tendonitis.

The double-layered cushioning with the variable cushioning technology (VCT) provide both comfort and support, especially when you stand, walk or run. These insoles also adapt to the shape of the shoe as well as the foot, so there is no reason to trim them.

The Powerstep insoles are made in the USA and endorsed by the US physicians and podiatrists. In the beginning, your heels and calves can fill a bit stiff, and the pain can be even more intense due to shifting the "footprint" of your step. In time, the insoles will feel much more comfortable- so hang in there!


  • Ultra-thin
  • Semi-rigid arch support suitable for high arches
  • Dual-layer cushioning for exquisite comfort
  • The cupped heel keeps your heel in place
  • No need to be trimmed
  • Come in different sizes


  • Modest shock absorption
  • Need some time to “break-in.”


If you cannot afford the custom-made orthotics, Orthaheel Orthotics - Relief Full-Length insoles for Achilles Tendonitis can be a great alternative. Besides relieving the symptoms of Achilles tendonitis, these insoles help with pronation, or more specifically reduce the overpronation.

They are extremely lightweight, and although some take it for a fault, it is actually a benefit. The comfort is secured by the molded EVA base and a heel and forefoot pad. A deep heel cup locks the foot in the correct position, stabilizes it and, in time, restores it to its natural form. The shock absorption is satisfactory.

The heel lift feature provides extra support as well, which is especially beneficial for those of you who have to spend the entire day on feet and endure the pain caused by Achilles tendonitis. The Neutral Arch Technology is providing adequate arch support to most foot types and realigns the foot to its neutral position. The only noticeable fault is inconsistent sizing as they appear larger than true size.


  • Protective heel and forefoot pads
  • Satisfactory shock resistance
  • Extremely lightweight
  • Succeeded in eliminating the pain in the Achilles tendon


  • Inconsistent sizing
  • A bit pricey


Footminders COMFORT Orthotic Arch Support Insoles for Achilles Tendonitis are extremely light. They can be cut to fit you adequately. Another great thing about these insoles is that they are lined with 100% anti-bacterial fabric which prevents any unpleasant odors by absorbing the extra moisture.

A dual-layer cushioning, or the so-called Durapontex material makes them very comfortable to wear even when you stand or walk for a long time. The ergonomic design adds to this feeling but also provides your feet with exquisite support and pain relief in the heel, ankle, and foot. In time, these insoles can correct your posture as well.

The arch support is quite satisfactory as well, especially for medium arches. The heel cup keeps your heel in place while you walk or run preventing any further damage. There is a shock pad under the heel as well as well as under the forefoot; these pads provide extra protection to these areas as they are most prone to damage. The hill lift makes them perfect for Achilles tendonitis sufferers.

On the downside, these insoles tend to bleed the color on your socks and should be worn with black socks only. They are not very soft either.


  • Extremely light
  • They are cut for a perfect fit
  • Ergonomic design
  • Reasonably priced


  • They bleed black color
  • They are a bit hard


Envelop Gel Insoles for Achilles tendonitis are a great value for money. They are lightweight and very flexible. These insoles are an excellent choice if you are searching for the pair with a perfect fit as they can be trimmed.

As the name already suggests, these insoles are made from the high-quality gel which acts as a soft cushion for the whole foot. Thanks to the honeycomb texture they distribute the foot pressure onto the shoe surface evenly and thus prevent tiredness or pain. All these characteristics make them ideal for both Achilles tendonitis and Plantar Fasciitis.

The shock absorption is great as the whole gel surface is involved in this task. They adapt to the natural shape of your foot and feel rather soft and comfortable. The Envelop insoles can be worn during the whole day as they really do relieve the pain.

On the downside, these insoles are a bit bulky and can be somewhat problematic when placed in the narrow shoes.


  • Reinforced heel
  • Shock-absorbing support
  • Superior cushioning in the heel and ball of the foot
  • Can be cut to the right size
  • Nonslip design


  • Not suitable for narrow shoes


If you want the insoles that are the next best thing to the ones a doctor actually prescribes for you, Corefit SELF Moldable Custom Orthotics for Achilles Tendonitis is a great option. They are a bit pricey, but you should not be too thrifty when in pain. The best thing about them is the fact that you can custom-fit them to the exact shape of your feet by simply holding them in hot or boiling water just before you put them on.

These are strong and hard insoles that provide great support in areas where it is most needed- the areas that carry your weight. The custom fit feature makes them suitable for every type of arch as well. Their ability to relieve pain in the heel area is real.

However, if you prefer soft and foamy insoles, avoid the Corefit orthotics as they are made from a plastic-like material, and there is no actual cushioning. But do remember that, softness and comfort will not resolve your problems with Achilles tendonitis, and the right amount of support in all the right prices will.

The Corefit insoles are widely recommended by both physicians and podiatrists. They are great for numerous foot conditions such as Plantar fasciitis, heel spurs, and, Achilles tendonitis of course.


  • A perfect heel cup fit.
  • A personalized fit that can be re-shaped when needed
  • Great support
  • Really help relieve the heel pain.


  • A bit expensive
  • Rather hard

And the Winner Is…

Corefit SELF Moldable Custom Orthotics for Achilles Tendonitis, for two simple reasons. Firstly, you can mold them to adapt to your feet perfectly. Secondly, they will reduce, and possibly even eliminate, the pain you feel! What else could you wish for?

If you have problems with metatarsalgia you can choose insoles in our other article. Best insoles for metatarsalgia.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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