Best Knee Sleeve For Running: Give Your Knees The Support They Need
After the initial recovery period is over, and you’ve done your fair share of physical therapy for sprained knee, you’re probably wondering:
What’s the best way to ease back into your running routine?
I have to be honest, it won’t be easy, but if you take the time to find the best knee sleeve for running, it could help you tremendously.
Interested in learning more?
Then keep on reading!
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*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
Benefits Of Getting The Best Knee Sleeve For Running: Why You Need One
Before we proceed, I wanted to make sure you understand that this isn’t just some scheme to make you spend money on useless sportswear. This list sums all the benefits of owning the best knee sleeve for running perfectly:
- Aids in reducing swelling after extensive workout routines.
- Keeps the knee warm and improves blood flow.
- Limits the sideways movements that often result in an injured patella or ligaments.
- Reduces the risk of re-injuring your knee and speeds up the recovery process.
- It provides the knee support to those suffering from osteoarthritis.
Pick the best knee sleeve for running, and you’ll notice the difference the minute you put it on, I promise!
Picking The Best Knee Sleeve For Running: The Ultimate Buying Guide
Running with knee arthritis is a pretty uncomfortable ordeal – unless you buy the best knee sleeve for running, and get the support you need, that is. That’s why today I’m focusing on helping you find the right knee sleeve, starting with the most important features and factors to consider when you’re trying to decide which one to get.
Read through this section carefully, and use these tips for finding the best knee sleeve for running later on, when we dive into the actual reviews. I’m sure you’ll find the perfect fit somewhere on my list.
Make Sure To Get The Right Size
It’s time to put your tape measure to work.
What are we doing now?
We're going to measure out your leg's circumference, of course. I can’t even begin to explain how essential it is to know which size to get when you’re buying a knee sleeve. It might as well be the best knee sleeve for running in the entire world, but if it doesn’t fit - it doesn’t fit.
You can expect to find these three standard sizes available, but keep in mind some manufacturers will offer more:
- Small (S): 14 to 15 inches on average
- Medium (M): 15 to 17 inches on average
- Large (L): 17 to 19 inches on average
A good rule of thumb is to always go for a size that is a bit smaller than your knee's size – a snug fit and minimal chances of slipping are a huge plus when it comes to knee sleeves for running.
Thickness Should Match The Type Of Activity
As the title already says, the density of your knee sleeve should match the type of sporting activity you're involved in regularly.
Since my goal today is to help you find the best knee sleeve for running (as well as performing some knee tendonitis exercises), the thickness of your sleeve shouldn’t exceed 5 millimeters – 3 to 5 mm is considered to be the „ideal“ range for runners.
It Has To Be Comfortable, Yet Able To Stay In Place
Contrary to popular belief, these two features don’t have to be mutually exclusive – when it comes to the best knee sleeve for running, you can have your cake, and eat it, too.
Why is this so important, though?
Because to work, the knee sleeve has to stay in place no matter how long – or versatile – your exercise routine might be. On the other hand, since you’ll be wearing it while you’re working out, sweating, and putting a lot of strain on your body as it is, comfort shouldn’t be something you’re willing to sacrifice.
To ensure getting the best of both worlds, make sure the sleeve fits snuggly, but allows for a lot of ventilation, and doesn’t cause any irritation or chaffing.
Pick The Right Material
There’s not a wide range of options you can choose from regarding materials since best knee sleeves for running are usually made using one of the following two:
- Neoprene – Considering the user feedback, it seems like neoprene would probably be the better option – it’s able to keep your knee warm, as well as to prevent any future injuries. On top of that, it’s a material known for its high compression feature.
- Cloth – Cloth sleeves are commonly known for excellently combining support and warmth. If you tend to go on your daily runs in the morning, while it's still somewhat chilly outside, I'd recommend you go with a cloth knee sleeve.
Buy One That’s Built To Last
As with any other sportswear (take best walking shoes for bad knees as an example), durability is one of the critical aspects to consider.
But how can you make sure the sleeve you picked out is durable?
The answer is almost always in the stitching, but the material plays a significant role, too. You need a knee sleeve that's able to withstand frequent use, as well as regular washing. In that aspect, check if the model you're interested in has reinforced stitches – you don't want your knee sleeve to rip after just a couple of weeks of heavy use, do you?
Consider How Much You’re Ready To Spend
The last thing you need to remember before we move on to the actual candidates for the title of the best knee sleeve for running is that expensive doesn’t always equal better. Here’s why I’m telling you this:
The focus should be on the fit and the comfort, not on buying the most expensive model you could find. Just because you can’t afford to spend a small fortune on the best knee sleeve for running, that doesn’t mean you won’t be able to get a good one.
But, of course, if budget isn’t an issue, you should probably opt for custom-made sleeves.
Best Knee Sleeve For Running: 2018’s Most Wanted
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Final Verdict: What’s The Best Knee Sleeve For Running?
Okay, it’s time to announce the winner! I’m not going to lie, it was a hard choice to make, but I’ve made my decision:
The FOKEY Knee Brace Compression Support Sleeve, Knee Wrap Fit for Sports – Single is the most deserving of the title “best knee sleeve for running.” It feels and looks right, it’s affordable, and their customer service is practically unmatched!
What do you think? Can we agree that this one is the best, or do you have another favorite in mind? Let me know in the comments below!