Best Orthotics for Achilles Tendonitis – Give Your Feet a Break

People who spend a lot of time on their feet tend to suffer from Achilles Tendonitis. The first symptoms are a pain in the ankles and heels. So if you noticed chronic pain in those areas, you might be suffering from Achilles Tendonitis. The best first thing you can do to numb the pain is to get best orthotics for Achilles tendonitis you can find.

The easiest and fastest solution is to get a pair of insoles that are designed to help you deal with the pain of Achilles Tendonitis. And you can even pair them with some form of ankle support. So we will take a look at some of them, but first, we have to know how to evaluate them and based on that, how to choose the best.


**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Orthotic Insoles for Achilles Tendonitis Traits

Some orthotic insoles have adaptive arch technology which gives them the ability to form the shape of your foot. This makes them excellent for various types of feet; they can be used by people with high arches and low ones as well. Some of them are made even for metatarsalgia with various types of arches.

Other orthotic insoles have neutral arch technology which is somewhere between too low and too high arch and are meant for people who have the arch somewhat in the middle.

One more important property of orthotic insoles is the heel lift support. They lift your foot and transfer the pressure to the front part of the foot, which can ease the pain in the heels.

Orthotic insoles can be made of latex and other foam based materials, some of which are memory foams. Memory foams are the most comfortable option, they form around your foot and give you the feeling as you walk on the sand.

Another type of orthotic insoles are the motion control insoles, which lock your heel in place thus reducing the flexing of the foot and the impact on the heel, resulting in a reduction of overall pain.

When you get a hold of a pair of insoles, make sure they fit you. Cut them if you have to. But pay attention to the shape of your shoes, insoles should be held in place and should not slip around the shoe. Once solve that problem, you can try some exercises like foot drop exercises and to prevent it from happening again, try yoga before any excessive walking or running.

Examples of the Best Orthotics You Can Choose From

**Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.


They are shaped to hug your foot and give your heel a lift. They decrease the pressure and ease the pain while you walk. The slight lift on the heel area gives just enough comfort so you can do your daily tasks without pain.

They feature the variable cushioning technology that gives the best support to protect your feet while standing, running and walking. You don’t have to worry are these going to fit, or will you have to cut them, since they are flexible and can mold to the shape of your shoe.

Powerstep is the brand that is known amongst physicians, and a lot of them recommend them for use when experiencing Achilles Tendonitis. They are made in the USA and are available in only one color if that’s something that can bother you.

Things I Liked:

  • Very good shape
  • Heel lift
  • Very thin
  • Fit very good without the need to trim them

Things I Didn’t Like:

  • Only one color available


Designed especially for the people who have flat feet, they offer good support, and they fit in all shoes you can imagine. They can help in reducing the pain that is caused by Achilles Tendonitis, Plantar Fasciitis, and general heel pain.

They can help you get through the day without pain, and they can even improve your posture. They are very slim, and there is no need to cut them to fit your shoes, they adjust themselves pretty easily. With prolonged use of these, you will be able to reduce the pain in the back and in the knees that are caused by a lot of time spent standing or walking.

Things I Liked:

  • Great shape for flat feet
  • Slim design
  • Made for both men and women
  • Help in improving the posture

Things I Didn’t Like:

  • Only for flat feet


These insoles are clinically proven to reduce over pronation. They have a complex design that is created by a podiatrist. They are created to be an alternative to custom-made solutions that are way more affordable. They feature motion control that can stabilize, support and realign your feet.

I specifically like the pads that are found on the heel and the front of the foot to absorb the shocks and create a better walking experience. The pads absorb the energy and pressure and release it back, thus helping in every step and making it much easier to perform.

They are very lightweight, and due to their great design, they can relieve any pain in your feet. They are made for men and women, but I think they are a bit too large for the ladies.

Things I Liked:

  • Great design
  • Created by podiatrist
  • Shock absorbing pads
  • Lightweight

Things I Didn’t Like:

  • Too large for women


These insoles are primarily made for athletes. With that in mind, you can use them if you spend a lot of time on your feet. They have a good ergonomic design to help with your posture, ankle and heel pain. The fabric used to make these is anti-bacterial, and it absorbs any moisture you might have in your shoes.

With their absorbing properties, your shoes will be odor-free. Like the ones before these, Footminders insoles also feature pads on the front and the back. They absorb shocks and make the excessive walking and running a much better, and pain-free experience.

I can say that these are great for medium arches. They are little bit lifted up at the sides of the heel, so this feature makes them great for people who suffer from Achilles Tendonitis. On the downside, they can be a bit big, so you might need to cut them to adjust to your shoes.

Things I Liked:

  • Comfortable
  • Great heel support
  • Shock absorbing pads
  • Anti-bacterial
  • They absorb moisture

Things I Didn’t Like:

  • Good fit for medium arches only
  • You might need to cut them


These are the best budget solution. They come very cheaply, and they are more just inserts than insoles. They don’t cover the whole bottom of the shoe; they go only under your heel. If you have shoes that you like, but they are the reason your heel is experiencing pain, then these can help.

What’s good about them is that they can be used in combination with other orthotics. So if you feel that the insole you got is not enough for your heel, you can insert these below and let them fix that for you. I like how they hug the entire heel and keep it in place while redirecting the pressure away from it.

They can be used to prevent the Achilles Tendonitis from happening in the first place or to break in the new shoes.

Things I Liked:

  • Multi-purpose
  • Good price
  • Can be used in combination with other orthotics
  • They redirect the pressure away from the heel

Things I Didn’t Like:

  • They are just inserts, not an entire insole


You can use any of the insoles mentioned to ease your pain and help you go through the day, but to really get the best orthotics for Achilles Tendonitis you must think which one can fit your shape of the foot the best. I think that Orthaheel Orthotics are the clear winner here, but you know best what suites for you.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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