5 Best Running Shoes for Achilles Tendonitis From 4 Brands

Achilles Tendonitis is usually a sign that footwear changes should be made. Better fitting sports shoes are often the best way to prevent such foot injuries. In this article, we are going to look at 5 best running shoes for Achilles Tendonitis


*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

What is Achilles Tendonitis?

Achilles Tendonitis is the injury incurred on Achilles tendon. This tendon connects the calf muscles to the heel bone. Any form of injury on the Achilles tendon causes Achilles Tendonitis. Most of the injuries are due to the overuse of the Achilles tendon. The injury is quite painful and uncomfortable, that is why you need the best running shoes for Achilles Tendonitis.

This tendon is the one used in doing normal physical activities like walking, running, jumping among other activities. Injury of the Achilles tendon leads to Achilles Tendonitis. It causes you to experience sharp pain on outside of foot around the heel. This is a common cause of such excruciating pain.

Symptoms of Achilles Tendonitis Achilles Tendonitis is one of the regular conditions that affect runners all the time. It is especially pronounced when a runner increases their running intensity. I know most runners can continue to run when they have Achilles Tendonitis but it is an irritating condition. The pain is just so annoying, that is why you need really good shoes as you strive to reach complete healing through some exercises and stretches.

How to prevent Achilles tendonitis

It may be hard to prevent Achilles tendonitis but there are preventive measures that can be takeb to reduce the risk of getting it:

  • First of all, you have to be consistent in your exercising. If you are starting out, don’t accelerate too fast. Take it slow and improve with time.
  • Avoid activities that put too much stress on your tendons. Make sure you do some warm up exercises before participating in strenuous activities that may lead to stressing of the Achilles tendon.
  • Choose very good shoes that will support you adequately when running. It is important to have comfortable fitting shoes that don’t lead your foot to more injuries. good running shoes help a lot in guarding your feet.

How do you treat Achilles Tendonitis

Most cases of Achilles Tendonitis can be treated with simple stretching exercises. There are a number of stretching exercises recommended for those suffering from Achilles tendonitis that help in easing out the pain.

Ice the affected area and take plenty of rest. Icing the area helps with the pain and reduces inflammation. Taking a rest relaxes your muscles and removes the strain from the tendons. Physical therapy is also recommended for Achilles tendonitis.

Supportive shoes and orthotics are also a cure for Achilles tendonitis. These help in supporting your tendons and providing cushioning. Very severe cases of Achilles Tendonitis that cause rupture of the tendons may require surgery to restore the tendon.

I happened to have Achilles tendonitis recently and finding the best running shoes for Achilles tendonitis was not the easiest thing .when looking for running shoes, we want to focus on shoes that support out weight, have adequate space for breathing of the feet and shoes that are comfortable to run in. with this condition, it is important to look into such traits when buying running shoes.

Being a person who has had Achilles Tendonitis, it is not an easy condition. There is so much pain at the back of your heel and so much swelling, making it so hard for you to run. Finding the right shoe that will make you comfortable having had this condition becomes quite the task.

Most products are not designed for such foot injury, which is why I am going to review 4 brands of shoes that are appropriate for Achilles Tendonitis. In this article, I will take you through 5 pairs of 4 brands of shoes which I find to be the best running shoes for Achilles tendonitis.

The problem people who have Achilles Tendonitis try to overcome when buying running shoes is getting a shoe that has enough cushion so that pain is not transmitted to the back of the heel. They need shoes which will give them all the needed support and act as perfect shock absorbers. Best running shoes for Achilles Tendonitis have to be really breathable, and perfectly fitting.

This process is especially hard if one has associate feet problem shin splints, ball of foot pain or plantar fasciitis. Finding the right shoes is important. It is not impossible to find running shoes that posses these qualities. I decided to do some extensive research and narrow down on the best running shoes for Achilles Tendonitis.

Factors to consider when buying BEST running shoes for Achilles Tendonitis.

Achilles Tendonitis is one of the most common conditions that affect runners all the time.

  • Good Arch Support. The arch support of the shoe should match the foots arch. The arch support should be built into the shoe or inserted. There are different types of feet arch, normal arch, flat arch and high arch. If the shoes you buy do not march your arch type, you can use insoles instead. Some of the insoles support for your feet are as follows:
  • Make sure the shoe you choose has wonderful superior cushioning. This type of cushioning supports your weight and acts as a shock absorber. Cushioning is really important for Achilles Tendonitis. Your foot is already injured so you need to protect it as much as you can.
  • Your shoe should bend where your foot bends. If the shoes bend where the foot does not bend, they will not provide adequate support hence causing strain which can lead to injury of the Achilles tendon.
  • You should buy the right shoe for your foot. It is very important to buy a shoe that actually fits. A shoe that is too tight will only increase your discomfort while a loose shoe is hard to maneuver around in. Make sure you try a shoe on first before purchasing it to make sure it fits perfectly and you are comfortable in it when walking.

Before choosing a shoe, measure the length and width of your foot. From experience, peoples feet grow by 1cm- 1.5 cm. you can refer here for more information.

  • The height of the heel. When the heel is too low, it strains and greatly stretches the Achilles tendon. When the heel is too high the length of the Achilles tendon is reduced which actually leads to an injury later. Running shoes should be raised a bit to provide enough heels.

Best running shoes for Achilles Tendonitis

There are four brands of shoes that are the best for Achilles Tendonitis. I did my research and came up with the best of the four brands. The brands are Nike, Asics, Mizuno and Adidas.

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. Nike Free Flyknit Running shoes for men and women

Out of all the Nike running shoes, this is actually the best for Achilles Tendonitis. These are hands down my personal favorite and I will tell you why. First of all the price ranges from 77$ to 269$. This is a pocket friendly price for such amazing shoes.

They have a good arch support that is needed to provide enough support to avoid straining of the Achilles tendon. The shoes are very comfortable for a runner and not irritating at all. They have a really good lacing system that provides a snug fit that is good for Achilles Tendonitis.

They have durable rubber placed where wear and tear usually happens and a flex system that allows the foot to move as comfortable as possible. My all time best are Nike shoes. With them, you get to experience comfort, lightness, speed and protection. They come in many designs and colors too.


  • It is affordable
  • They have a custom fit
  • They are lightweight
  • The shoes are durable


  • The traction is not efficient
  • The sole is durable but the upper part is not so durable.



These shoes are really comfortable and very affordable. The rubber soles are great for landing, and staying comfortable. They have a great range of products, from cushioned shoes, to those suitable for stability.

They are light with amazing cushioning that helps you run fast. These are my to go shoes whenever I want easy, comfy and light shoes for a light run. They have an adaptive stretchable mesh and a midsole design that do not break easily.

They have excellent cushioning that blends with stability offered by the shoe. These are an alternative to the Nike shoes and come at a lower price of 67$-174$. This is a very affordable price for such great shoes. They are also available in a range of colors for those who love colorful shoes.


  • They are affordable
  • Easy to clean and remove dirt
  • The platform is very good, most runners saying they feel like clouds.


  • The shoe is a bit narrow and tight
  • The cushioning is not 100% efficient
  • The general appearance might not be too appealing if you are into that



If you want shoes that will be good for your budget, I suggest this shoe. These shoes have amazing cushions from my experience. They are comfy, making them ideal for daily run. This is a shoe that can be used daily. They have neutral arch support and are so good for outdoor running.

It has very good ground feedback due to the low forefoot height. The fit of the shoe is usually so good; it is a good shoe for avoiding that shin splint. Runners usually appreciate the flexible nature of the upper fabric, giving your feet more room.

The shoes are long lasting, delivering durable and long term services. Most runners actually like the color of this shoe. They are good for Achilles tendonitis due to the wonderful mid-sole as they make you comfortable and well cushioned.

These are shoes that can hold the weight well without failing under pressure. The price for this shoe ranges between 26$ to 250$ which is very very cheap compared to most running shoes.


  • The shoes are very cheap
  • The insoles provide support for the feet
  • Dirt does not get stuck to it easily
  • Has a wonderful mid-sole


  • Toe box is a bit narrow 
  • The heels are a bit high
  • The size might be smaller than expected



I like these shoes because they cost so much less, ranging between 69-129$. The shoes also look good from the outside and can be substituted for casual shoes.

It is a stable and well cushioned shoe. Though they are a bit heavy, that does not affect the shoes performance. They have a snug and very secure fit compared to the other shoes. They have a liner that provides cushioning and have a feature for anti-microbial protection. All these features are important in preventing Achilles Tendonitis.


  • Very cheap
  • It has an improved upper fit
  • Increased stability
  • It is a very balanced shoe


  • A bit heavy
  • The upper part is not very breathable.



I like adidas shoes due to their capability to act as both casual shoes and training shoes. They are very attractive shoes but are quite expensive; the shoes are an upgrade from the ones mentioned above. These shoes are really good. They have an amazing rubber sole that makes it so easy when landing. They have a specialized print that provides structural support at a reduced weight. This is really good for a person who has plantar fasciitis because of the light weight.

The Adidas Performance Ultra Boost running shoes have a superior midsole which deliver maximum cushioning, enhanced energy return, and support, that are much needed for Achilles Tendonitis. These are the best shoes due to their light weight and superior cushioning. These shoes are available for both women and men.

The external heel is good in keeping the heel in place and preventing wobbling or falling. They have an energy returning boost technology which delivers the cushioning.


  • They are comfortable
  • The durability is good


  • They are expensive
  • The nubs under the shoes wear easily
  • The fit is a bit narrow



In conclusion

The shoes I have mentioned above are the best running shoes for preventing Achilles Tendonitis. However, the pair I would personally recommend as the best is Nike Free Flyknit Running shoes (for women, for men).

However, most people also use Asics Gel Kayano 22 Running as an alternative to the Nike shoes since they are cheaper. However, if you want to cut down on the expense, Asics Gel Contend 3 and Mizuno Wave Inspire 12 are really cheap. If you are not keen on spending, you can buy Adidas Performance Ultra Boost Running shoes.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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