Best Running Shoes for Knee Pain – Top Picks with Reviews

Knee pain is a very common issue amongst physically active people, should be eliminated as much as possible, in order to maintain the training routine, or to speed up the recovery. The shoes have a very big impact on the joints while walking, running and exercising.

So the first step to faster recovery and prevention of the problem is getting the best running shoes for knee pain you can possibly find. Not all running shoes can meet the criteria, so I will list a couple of things that you should look out for.

They can even make the a lot easier to perform and speed up the recovery.

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*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Attributes of a good running shoe for knee pain

Stability

Best Running Shoes for Knee Pain

Some knee pain is caused by the lack of motion control and stability. Stability can help with overpronation and underpronation. Running without the shoe that regulates the stability can lead to the addition of the stress to the knee. Making walking and running very uncomfortable experience.

The shoe needs to have some kind of support or stability to prevent the knee pain. Pay attention to the shape of the sole, wider soles provide more stability. Some even have the support in the form of padding of critical points of the foot.

Like heel and ball of the foot. Pay extra attention to shoes that have air soles or spring soles; they tend to absorb the shocks very well, so your knees won’t suffer from the landing impact.

Comfort

Uncomfortable shoes lead to improper motion control. You can’t focus on a good walking or running form when you’re constantly moving your foot inside of the shoes trying to feel comfortable. There are a lot of technologies that companies use to improve the comfort of the shoes.

Best Running Shoes for Knee Pain

Some shoes have gel cushioning, other have a midsole that helps with flexing the foot, and some include the memory foam insoles. I highly recommend the memory foam insoles; it makes all of the difference. Comfortable shoes also help with stability and by doing that they indirectly reduce the stress transferred to the knees.

Most of the implemented comfort systems will reduce the stress on the ankles as well, so you’re saving all the joint that might get hurt while you're active.

Make sure they fit

The correct size of the shoe is very important. Having it a little too big can result in slipping of the shoe, which can have a negative impact on your heels. And by having a shoe too tight, your feet will suffer in the long run.

The best way to know are the shoes going to fit you is by measuring the length and the width of your feet. Then compare the measures with the specification of the shoes (they should have the dimensions of the insoles listed).

The shoes should also be able to adjust to your feet’s natural movement, if possible, some are very hugging and flexible, giving you the feel like you are barefoot and nothing is dictating your natural pace.

Traction

Best Running Shoes for Knee Pain

While lack of traction doesn’t directly impact on your knee pain, it can be the cause of numerous accidents while being active. If we’re discussing the safety of your knees and prevention of the possible injuries and pain, traction has to be included.

Shoes with good grip and traction are adding up to the overall stability and control, reducing the possibility of slipping, twisting your ankle and falling. The stability design of the soles won’t help much if the bottom of the shoe doesn’t have a good grip on the surface.

Breathability

Also not the most important thing when it comes to knee pain prevention, but the lack of breathability can indirectly cause the knee injury. How? Well, if the shoe doesn’t let the air in or out, your feet will sweat significantly more during physical activity.

Wet feet can reduce the stability and increase the chance of injury. Shoes that have good breathability properties can keep your feet dry and the shoe odor-free. Which are a bonus and a good thing to have, especially when it comes to running shoes that can spread the odor after the workout.

Durability

Best Running Shoes for Knee Pain

The durability of the shoes justify the money invested in them, but also gives you the confidence that they won’t fall apart in the middle of the training session and making you injure yourself. Poor durability directly impacts on the overall performance of the shoes.

Mostly the greater the price, the better the durability, but that doesn’t have to always be the case. If they have an extended warranty, that usually means that the manufacturer is confident that they will last at least as much.

Additional things to have in mind

Running shoes and walking shoes are not the same, and shouldn’t be used otherwise. Even the best walking shoes for bad knees you might find, won’t be the good choice for running.

Running shoes that are good for knee pain can also be of great help if you’re on physical therapy for a sprained knee. They will help you get back on your feet faster and enable you to perform the necessary exercises.

knee tendonitis exercises.

5 Best Running Shoes for Knee Pain – Top Picks with Reviews

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.


Via Amazon.com


This New Balance model is quite popular amongst runners with knee pain. If you like how they look, but you need a women’s model, then take a look at W890V5. These shoes are very comfortable; they have a responsive midsole that provides all the cushioning you need.

They do seem they are not that much able to provide the support because they are low profile shoes, but contrary they make a lot of difference. The breathability is quite good, the upper mesh of the shoe provides a lot of air flow. The breathability is so good that I won’t advise you to use them in the winter, you will feel the cold.

The grip is satisfying, they perform great on hard surfaces, but they are not meant to be used in outdoors. The bottom rubber compound sticks very well to the surface which gives a lot of grips, stability, and overall durability.

The upper part of the shoe is very well built, your feet won’t get irritated, and you will feel the difference in the comfort.

The toe box is quite narrow, so be sure to check the measurement to be sure that they will fit you. They will also need a short time to be broken in. After that, they will feel great. Considering the experience with New Balance shoes, these as well should last pretty long.

New Balance is known to produce the shoes that can achieve serious mileage.


Pros

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    Very good breathability, the air freely flow through the upper part of the shoe
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    Midsole provides great cushioning and a lot of comfort
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    The upper construction won’t irritate your feet which is a known issue with a lot of shoes
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    The bottom rubber provides a good grip and adds up to the stability of the shoe

Cons

  • The toe box is quite narrow, be sure to check the dimensions in detail

Women

Men


Via Amazon.com


These are one of the most stable shoes for running out there. And they are one of the top choices for knee pain. They are lighter than the previous version, and they have a couple of more upgrades as well.

These shoes are specifically made to be stable and comfortable running shoes. This feature is what makes them so great for people with knee issues. Along with that, they also have gel cushioning which absorbs a lot of shock from running and jumping.

These as well don’t have any extra stitches on the upper part, making them fit great and remove the possibility of feet irritation. They also feature the lacing system paired with the rubber support on the heels, which hold your foot securely, so it doesn’t slip inside.

The grip is awesome, both on flat surfaces and steep terrain. They are very stable and sturdy; you will be able to maintain your natural movement and complete control, both while walking and running.

The box on these shoes is a bit narrow just as is the case with a lot of running shoes I saw. Other than that they fit pretty good, they completely hug the foot which adds up to the stability and control.

The durability is on point, and it should be, considering the price of these. They are a bit more expansive than the average running shoes, but they hold up for a long time, so I could say is kind of justified. Overall, the support, fit and cushioning of Kayano 24 is great for knee pain, and prevention of it.


Pros

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    Excellent gel cushioning makes them a great pair of shoes for knee pain
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    Good breathability, the air flow is ok, and they will keep your feet dry
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    Great grip and traction, you can feel that you are in complete control of the movement
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    The upper part doesn’t have any extra stitches, so the irritation can be avoided

Cons

  • The toe box is a bit tight, be sure to check out the measurements
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    They are a bit more expensive than the average

Women

Men


Via Amazon.com


No shoe list can be complete without the Adidas. And this model is great for walking and running, especially if you tend to have knee pain after an extended period of time spent active on your feet.

Although not meant for sprinting, the bulkiness of this model makes up for its stability and motion control. The comfort is brought to the maximum with foam cushioning. And I already told you that foam cushioning is one of the best and my personal favorite.

The upper part features overlays that that make your foot fit tight, but not too much, so you stay comfortable. To keep your feet extra secure in place and more comfortable, they feature a heel cuff. Contrary to the most running shoes, these do not have a narrow toe box; it’s quite wide actually.

They might even be a bit bigger even if you select your own size; it would be the best that you check the measurements in detail. I have to say that I really like how these shoes look. They have that type of design that makes them very attractive in sports, and yet they can be worn casually as well.

They are not that expensive, but not that cheap too. It’s safe to say that they justify their price and give a pretty good bang for a buck. There are a lot of models with a performance like these here, but they tend to be a lot more expensive.


Pros

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    Great foam cushioning, you will absolutely love it, they feel like you are walking on a cloud
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    Good shock absorption, this is where my focus is at, good shock absorption means less knee pain
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    Breathability is awesome, the airflow is unobstructed, and the feet are dry
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    The comfort is top notch; there is a lot of space but no slippage
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    They offer great arch support, which further makes movement easier and less stress to your knees

Cons

  • As some may have trouble with narrow shoes, others have problems with wider ones. These have a wide toe box, so make sure to check the measurements

Women

Men


Via Amazon.com


Another pair of Asics shoes. I had to include these, and you can already guess why just check out the name. Yes! Gel cushioning. Along with foam cushioning, gel cushioning is great for knee pain. The gel is not that soft as the foam, but it absorbs a lot more stress from the impact, keeping your knees safe.

The sole of this model includes seven different materials, all who work in favor of greater stability, control, comfort, and support. The upper mesh is stretchy, and it adapts to the shape of your foot. And they don’t feel heavy while running and they have a very good grip.

The latest addition to the inner part of the shoe is the sock insert, which soaks up the sweat, keeping your feet dry while you run. I like the style of this model; they don’t look bulky or too slim, they are just somewhere in the middle.

There’s a lot of color options available, from colorful and more aggressive design to more subtle and classic look which can be worn casually as well. The toe box of this model can be quite narrow, and some people might not fit them right.

The price is great considering the quality you get for that amount of money. They are cheaper than some models, and yet they make a good, durable running shoe that can be of a lot of help with knee issues.


Pros

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    Great gel cushioning, the combination of seven materials really gives the noticeable difference
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    Very durable, they should last for a lot of miles
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    The upper mesh is breathable, and they feature a sock insert. Combination of these two keep your feet dry while you work out
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    Very lightweight and flexible
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    A lot of different design options available
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    Competitive price

Cons

  • The toe box is kind of narrow, as it is common for running shoes. Make sure you check the measurements in detail

Women

Men


Via Amazon.com


The build of these shoes focuses on stability and cushion, which is exactly what we are looking for today. The comfort is completely in check. The midsole provides a lot of cushioning, and it absorbs the shock from the impact, leaving your knees safe.

The upper part hugs the foot, and it secures it in place in a very comfortable way. Along with that, the shoe is very flexible which supports the natural movement of your feet. Style-wise even not so big of a brand, it can be easily compared to the biggest names out there.

They come in four different color schemes, with bright colors that make them stand out. This makes them not so great for everyday use, but that’s not important in today’s selection anyway. What is important that they are a good choice and some of the best running shoes for knee pain.

The price is in the middle range, and it compares to a lot of other different shoes. They are not expensive at all, but they are not that competitive either. Which is a bit odd for a brand that isn’t so big. They do offer a lot of quality for the price that is certain.


Pros

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    Great stability and cushioning. Your heels will feel the difference for sure
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    The midsole further increases the cushioning
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    Upper mesh is breathable, drying your feet while you work out
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    Very flexible. They don’t obstruct your feet’s natural movement

Cons

  • The sizes are not that accurate, make sure you check the measurements in detail

Women

Men


Conclusion

I was able to select these few models to help you ease the pain in your knees. Which are the best for you, I cannot know unless you tell me in the comments section. For me, the best running shoes for knee pain are New Balance Men's Fresh Foam 1080v7. Their foam cushioning is an absolute must if you ask me, and their ability to absorb the shocks while running prevents and eases a lot of pain in the knees.

Bella Williams
 

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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