5 Brands and 6 Pairs of Specialized Best Running Shoes For Peroneal Tendonitis

What do Runners need to know about Peroneal Tendonitis

Lately, I have had a peroneal tendon injury and to prevent and treat the injury, I was advised to get some good running shoes which can prevent this injury. This article is about the research I did on peroneal tendonitis, its symptoms, treatment and the best running shoes for peroneal tendonitis.


*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Tendon Definition

When referring to the definition of tendon, many people may be confused with the concept of ligaments. Tendons and ligaments are all parts of the musculoskeletal system and formed from collagen. However, ligaments and tendons have completely different functions.Ligaments are only present in the joints, from one end of the bone to the other, forming a sealed envelope.

The tendon is made up of the narrowed ends of the muscles in the body, which is a tough bandof the connective tissue that normally connects the muscles to the bones and is able to withstand tension, and has nerve distribution that helps muscles move by bone.

What is Peroneal tendonitis?

Peroneal Tendon Dislocation

Peroneal tendonitis is the injury, tear or inflammation of the Peroneal tendon. This can be one or both of the tendons. this tendon is located on your heel, joining the calves to the metatarsals. The Peroneal tendons are important in stabilizing the feet and protecting them from sprains. They play very important roles in our feet and that is why I want to review the best running shoes for Peroneal tendonitis.

Peroneal tendon is the end of the peroneal muscles, which connect peroneal muscles ( muscles of fibula) and toes bones.
Fibula is a major part with the tibia forms two major bones of the calfsupporting the entire body weight and the human skeleton.
peroneal muscles or fibularis musclescompose 3 types:

  • Peroneus longus, also called fibularis longus in shallow place, clampfrom the cap and 1/2 on the outer surface of the fibula by 3 bundles forming the T-groove, then round the back of the ankle, past the grooves near peroneus longus of the calcaneus,insert into the soles of the feet and attach to metatarsal base I, II.
  • Peroneus brevis is located deep, clinging to the 2/3 lower of the outside of the fibula. Its tendon runabove the tendon of the peroneus longus, and attach to metatarsal base V
  • Peroneus tertius is also a muscle of fibula, located near Peroneus brevis. However, this muscle and tendon may or may not be present in humans.

In summary, peroneal tendons consist of two tendons formed from the two ends of peroneus longus and peroneus brevis. They are located outside the ankle, just behind the Fibula. 

What are the symptoms of Peroneal tendonitis?

Severe pain or swelling. You have two Peroneal tendons which lie side by side behind the heel. We already know this condition basically is injury of the tendons. More often than not, injuries are accompanied by severe pain or swelling of the affected area. Peroneal tendonitis is not so different.

There is a lot of pain accompanied with Peroneal tendonitis. This is due to the tearing of the tendon. The affected area also swells significantly. It becomes really tender and sensitive to touch.

Weakness and the instability. Acute injuries are sometimes characterized by weakness and the instability of the ankle or the whole foot.

Change in the shape. simple activities like walking and supporting yourself on your feet become a difficult task. With time, the tears on the Peroneal tendon can lead to a change in the shape of the foot. The arch becomes higher due to change of the Peroneal positioning. You can see peroneal strain, peroneal muscle strain, peroneal muscle tear, peroneal sprain, peroneal muscle spasm, peroneal tendon tenosynovitis, peroneal tendonitis vs stress fracture, mild peroneal tenosynovitis ...

What causes Peroneal tendonitis?

Under-pronation. One of the common causes of peroneal tendonitis is the high arched flexible foot which causes under-pronation. A high arched foot stretches a lot, causing stretching of the plantar fascia.

People with high arched feet may experience irritation of the plantar fascia more quickly than others. Some studies have been done on what actually causes this condition. Feet that have high arches put much more tension on the Peroneal tendon, exposing them to injuries.

Running at very high speeds can also put a strain on your Peroneal tendon. You have to start gradually and practice for a long time before building up to that high speed you want. Abrupt high running speeds put a strain on your tendons.

Generally, tendonitis is caused by repetitive use of the tendon that is why it is more likely to be found in individuals who are very sporty and active. Activities that involve recurring ankle motion are more likely to cause Peroneal tendonitis.

Inadequate and unaccommodating footwear can also cause this condition.

How to prevent Peroneal Tendonitis

There are a number of things you can do to reduce the risk of getting Peroneal tendonitis:

First of all, you have to wear the correct shoes. Good thing this article is about the best running shoes for Peroneal Tendonitis so we will look at good running shoes. It is important to get specialized best running shoes that support underpronation, because high arched foot/ under-pronation is the cause of peroneal tendonitis. They have features such as Stability, comfort and ample cushioning and support which help prevent peroneal tendonitis.

Increase you training intensity gradually. As we have seen from the causes of Peroneal tendonitis, an abrupt increase in your exercise leads to this condition that is why you need to be very gradual in increasing your training intensity.

During the off season when you are not actively training, makes sure you maintain some ankle exercises so that your tendons are not too dormant. This helps to warm up the tendons in time for the intense training periods.

Regular exercise is one of the ways to prevent Peroneal Tendonitis. Exercises like peroneus longus exercises, fibularis longus exercises, peroneus brevis stretches, peroneal muscles exercises, fibularis longus stretches will affect the durability and strength of the peroneal tendon. Regular exercise will reduce the risk of injuries and avoid shock cases due to continuous strong movement.

How do you treat Peroneal Tendonitis? - Can i Run With Peroneal Tendonitis

The treatment option depends on the type or intensity of Peroneal tendon injury. There are different levels of injuries. we have simple swelling, acute tears, degenerative tears, and subluxation which are the most severe injury.

Resting and immobilizing the foot is the first treatment option that can be considered. Your foot may be put in a cast or you may be advised to stop using your foot and allow it to heal. A splint might also be used just to prevent your foot from any form of strain.

Stretching exercises (peroneal stretching exercises) and physical therapy are also a form of treatment. The best stretches for this condition are aimed at the calf muscles. Tight calves actually transfer stress to your mid foot increasing the demand in use of the Peroneal tendons.

Icing is also a good way of numbing the pain and reducing inflammation caused by Peroneal tendonitis. Braces may also be provided to be used during ankle motions or short term activities. In severe cases, surgery is usually recommended to repair the severely injured tendon. You can find keywords on the Google as: Best ankle brace for peroneal tendonitis, Best brace for peroneal tendonitis, Brace for tendonitis in foot, Braces for foot tendonitis, or Foot brace for peroneal tendonitis...

Peroneal Tendon Repair Protocol

In addition, we have other solutions such as using some assistive devices during treatment include: brace, socks, inserts:

Compression socks for peroneal tendonitis

Compression socks are made from high-resilient fabric. They are designed specifically to prevent and reduce foot injuries. It is extremely useful for foot injuries such as peroneal tendonitis. Unlike all conventional types, compression socks create significant pressure on areas such as the legs, feet and especially ankles. They help reduce the diameter of the veins, reduce blood congestion and increase blood flowing through the vein.

This will reduce pain and reduce swelling, because blood is rapidly circulating to the heart instead of stuck in the leg. If you use compressive sleeves overnight, in the next morning, your foot may be less painful and swollen. This is very good for the treatment and recovery of tendons.

Ankle Brace for peroneal tendonitis

Braces are also one of the solutions to peroneal tendonitis, namely ankles braces. They are a supportive product that surrounds the foot, ankle, and possibly the lower leg. This medical device fixes the ankle, protecting the injured area, creating a comfortable joint between the ankle and the foot. Peroneal tendonitis is the injury of the tendon behind the ankle. Therefore, this product will be a good choice for peroneal tendonitis. It helps to relieve pain, stabilize lesions, and accelerate progressive treatment. There are some good peroneal tendonitis brace: 

Best insoles for peroneal tendonitis

If you see brevis muscle foot pain, peroneus brevis tenosynovitis, peroneus brevis rupture, fibularis brevis pain, peroneus longus pain near knee, peroneus longus tenosynovitis, peroneus longus cramp, peroneus longus muscle tear, fibularis longus pain, fibularis tertius pain, peroneus tertius pain ... You should find informantion about peroneus brevis exercises, peroneus brevis stretches, peroneus brevis tendonitis taping, ankle support for peroneal tendonitis, peroneal tendonitis support, peroneal tendonitis taping, taping foot for peroneal tendonitis...

If you follow these instructions, you can running through peroneal tendonitis, you absolutely can running with peroneal tendonitis.

Let us look at the best running shoes for Peroneal tendonitis.

In this article, we are majorly going to look at the best running shoes Peroneal Tendonitis.

can you run with peroneal tendonitis ? I think you can, you should keep reading.

What are some of the factors you should consider when buying the best running shoes for Peroneal tendonitis?

This section will help you find best running sneakers for achilles tendonitis, best sneakers for peroneal tendonitis.

Good Arch Support

1. There are different types of feet arch, normal arch, flat arch and high arch

Typically, people with peroneal tendonitis often have a high foot arch and under-pronation, so shoes with ample support, excellent cushioning and good fitting are the best supportive shoes that can stop underpronation.

In the scope of this article, we will introduce you the 5 best shoes that support these features. If the shoes you buy do not march your arch type, you can use insoles instead.

2. Heel to toe drop

This is the variation in height between the low point in the shoe and the high point. The low point is the toe region while the high point is the heel region. This influences the way your foot strikes and leaves the ground.

The shoe you buy should be compatible to your heel to top drop to provide comfort and avoid any injuries. shoes with a very low drop can put so much pressure on your Peroneal tendon causing Peroneal tendonitis.

3. Superior cushioning

Best Insoles for Achilles Tendonitis

This type of cushioning supports your weight and acts as a shock absorber. Cushioning is really important for Peroneal Tendonitis. Your foot is already injured so you need to protect it as much as you can.

4. The shoe bend should match the foot bend

If the shoes bend where the foot does not bend, they will not provide adequate support hence causing strain which can lead to injury of the Peroneal tendon.

Best Insoles for Achilles Tendonitis

5. Correct fit

It is really crucial to get the correct shoe size. It is something that cannot be made up for no matter how attractive or perfect the shoe is. A shoe that is too tight will only increase your discomfort while a loose shoe is hard to maneuver around in.

Best Shoes for Peroneal Tendonitis

Make sure you try a shoe on first before purchasing it to make sure it fits perfectly and you are comfortable in it when walking. Before choosing a shoe, measure the length and width of your foot. From experience, people’s feet grow by 1cm- 1.5 cm. you can refer here for more information.

5 Brands and 6 best running shoes for Peroneal Tendonitis

I studied many famous running shoes brands (...) but I found that there are not many brands designed for underpronators and neutral runners, looking for maximum cushioning. The brand focusing on this subject is Asics.

Among the 5 pairs of shoes I like the most (for underpronators and neutral runners) 4 of them belong to Asics: Asics Gel - Nimbus 16 / 17 / 18 Running Shoe; ASICS Gel-Cumulus 17 Running Shoe. However, I tried to find some others of other famous running shoes brands like Brooks or Saucony, Mizuno,

I really like Mizuno but according to my survey, most of their shoes are for Over-Pronate and Neutral Runners, so I didn't find any pair of this brand to introduce to you (I tried to Find a Pair of this Brand – it’s name is Mizuno Wave Prophecy 4 Running Shoe).

Other famous brands like Adidas, Nike are also not for underpronators and neutral runners. Asics is the best choice for underpronators , neutral runners and also Peroneal Tendonitis. If you are an underpronator and neutral runners looking for maximum cushioning then you are in the right place. You can pick one of the above 5 pairs of shoes for yourself.

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

1. Brooks Glycerin 14 Running Shoes - Brooks Shoes for Peroneal Tendonitis

These are the best running shoes for peroneal tendonitis for the under-pronator. They are very affordable costing about $8X-$14X and have excellent qualities. Personally, I like this pair a lot. These shoes are highly cushioned, wonderful for running on hard surfaces. I find them to be really stable. This makes them good for peroneal tendonitis.

With Brooks, there will be no stiffness and they provide amazing grip for trails. With brooks, navigating through dirt, water and rocks is easy.


  • Very stable
  • They are affordable
  • Segmented crash pad for quick heel to toe transition.


  • Wear quickly after heavy use according to some runners



We review its detail as following:


The outsole is always an important part of evaluating the quality of shoes. For maximum absorption of the ground, the Brook's outsole is made of rubber with good sock resistance. The outsole is designed with more grooves, and is particularly well distributed to the mid foot and the forefoot. This gives the shoe a boost in traction and flexibility when shifting from the heel to the toes.


Brooks Glycerin 14 is known as the super cushioned running shoe. Indeed, Brook uses an updated Super DNA rubber for the midsole of this version. Compared with the previous version, more than 20% cushioning was added to increase the softness of the shoes. The thick cushioning absorbs maximum impact on the feet. Feet will always feel super comfortable and well supported. In particular, the heel area, the cushion is allocated is the maximum benefit. The cushion is quite thick, but the shoes still retain the flexibility due to the impact from the deep grooves in the outsole layer as analyzed above. This is the best shoes for tendonitis in the ankle.

Brook's support is more evident when you run or play sports. The ultra-soft padding of DNA is able to completely remove the energy that affects the leg.

In addition, this midsole is a good choice for those with a high arch structure. It will limit excess forces on the heel and forefoot. This is the best running shoes for ankle tendonitis.


It cannot deny that the upper part of the glycerin 14 provides enough elements for a great pair of shoes, including: nice style, breathability and safety. It is designed by high quality materials and good technology. It's still a 3D Stretch Print Overlays design that's already known for Brook's brand. It makes shoes look more luxurious. It creates a structure for shoes because without this layer, the forefoot is just a thin layer of mesh. This coating provides a seamless and secure upper shoe. Also by this technology, the flexibility and breathability of the shoes are guaranteed

The breathing of the shoes is very good. The upper has a moisture-resistant mesh element to ensure good ventilation of the shoes.

The heel collar is extremely soft and plush. This is good for your heel and ankle area. It makes the user feel soft and comfortable. It is good for those with ankle issues like peroneal tendonitis.


The weight of the Glycerin 14 is quite light compared to other running shoes. Men's and Women's come in 10.6 Women's 10.6oz and 9.2 oz, respectively. With such a good padding and material, this is a worth weight to have a good shoes. It's best women's shoes for peroneal tendonitis.

2. ASICS Gel - Nimbus 18 Running Shoe - Best Walking Shoes for Peroneal Tendonitis

These shoes are really comfortable and very affordable. They are an alternative pick to the first pair. The rubber soles are great for landing, and staying comfortable. They have a great range of qualities, from great cushioning, to those suitable for stability suitable for underpronation.

They are light with amazing cushioning that helps you run fast. these are my to go shoes whenever I want easy, comfy and light shoes for a light run.


  • They have mid foot support
  • Amazing heel to toe flow
  • Affordable


  • Slightly less breathable



We review its detail as following:


This version of the Nimbus Gel series is known for its very impressive and exclusive outsole. For the purpose of providing the best durability, high flexibility and softness, Asics High Abrasion Rubber (also known as AHAR) is used exclusively to design outsole for Nimbus 18 Gel. AHAR is durable rubber and has high abrasion resistance, is distributed mainly in the heel area because the heel area is always subject to a lot of force. This will make you feel secure and stable.

Another form of rubber that is known as soft blown rubber is used in the forefoot. Soft blown rubber (also known as "DURASPONGE") is softer and more flexible with many small air pockets. Therefore, it is distributed mostly to the forefoot to reduce sock and create flexible moves.

In addition, the Midfoot of the Nimbus 18 Gel is designed to add a plastic "Trusstic System". This system enhances midfoot structure by preventing twisting motions that are along the length of the shoe. 

The rubber layers used in the outsole design are also emphasized to ensure fashion by providing a variety of colors. This ensures the shoes have a good style. You will feel comfortable with what you have.


Midsole designed a gel cushion system. The gel layer is capable of absorbing sock, reducing the effect of force on the foot. The purpose of putting the gel into the midsole is to make the steps smooth and more padded. 

In addition, the manufacturer uses FluidRide technology to increase the durability and level of cushioning. The special feature of this technology is that it makes shoes more comfortable and cushioned without increasing the weight of the shoe. This is the best running shoes for ankle tendonitis


An engineered mesh fabric is the material used primarily for upper design. This material offers a competitive advantage that is lightweight and breathable. With a seamless structure incorporating FluidFit technology, it offers users the comfort and fit like wearing the socks. 

To ensure safety and increase the comfort, the "Heel Clutching System" is designed from strong external plastics to keep your feet in its natural position. It will prevent heel and ankle injuries. This is a plus for people who have peroneal tendonitis. 

Lacing system of Nimbus 18 is almost the same as the traditional version. An extra hole is designed to increase the tightness when wearing shoes.

In short, the upper part of Nimbus 18 is extremely breathable, lightweight and durable. It is the best running shoes to ensure the safety and comfort of your race.


Compared to other running shoes, the Nimbus 18 is slightly heavier than the average. With fairly thick heel pads and midsole, this can easily be explained. However, with the support it provides, it deserves to be accepted at that weight level.


Nimbus 18 is a pair of shoes designed for running or can be used for short races. It supports well for the arch with a neutral to overpronation. 

Expected mileage for Nimbus 18 is about 250 to 300 miles. With its sturdy structure, it promises to be durable. The outsole is made of good abrasion-resistant material, with excellent resilience, especially the heel area. The midsole are designed firmly with a good absorption gel system. A shoe will give the user a comfortable feel when wearing it in jogging


The GEL Nimbus 18 is used primarily for running or walking. The type of terrain that best suits is the hard surface, not too many obstacles, such as roads, sidewalks and track.


Retail Price of the GEL Nimbus 18 is about $ 150. It is a bit higher than the average price. However, only when you bring it, you understand that is a reasonable price for the great features

3. Saucony Triumph ISO Running Shoes - Best Running Shoes for Ankle Tendonitis

These shoes have a cushioning compound and a lightweight support frame that actually increases the stability of the runner. The compound cushioning provides a good underfoot support for the high arched people.

The shoe has a roomy toe box and is available in a range of colors and sizes. This is one of the best pairs for plantar fasciitis. Though it is expensive, it has great qualities that make up for that.


  • Good fit
  • Lightweight support frame


  • It is expensive
  • The forefoot area is narrow



We review its detail as following:


The Saucony Triumph ISO 3 has an outsole that is designed with a zig-zag "TRI-FLEX" pattern. Saucony used this design for many current shoes. The highlight of the "TRI-FLEX" is that it allows the feet to feel and contact better by dispersing the impact on a large surface. Its name also demonstrates its characteristic - the flexibility. You will have absolutely no obstacles with the outsole and can move quite flexibly on it.

The main material of the outsole is iBR + rubber. Characteristics of this type of rubber are its weight is less (about 33%) than other types, but it still provides a large buffer. However, it is not as durable as other types. Thus, to increase the durability of the outsole, the heel and big toe area are added to the harder rubber (XT-900 carbon rubber). 


The midsole is usually designed with soft material which is able to absorb sock well. The Triumph ISO 3 also focuses on using the best materials for the midsole. Its midsole is one of the competitive strengths. It is made from EVERUN foam which is 3x more resilient  and durable than standard EVA foam. It creates plush cushioning that will make your feet comfortable.

Another outstanding feature is the EVERUN foam does not harden when the temperature drops. It is always soft and flexible than normal EVA foam. This makes it easier for users in cold areas to wear it.


ISOFIT is a prominent feature used for the upper end of the Saucony Triumph ISO 3. It is a thin and light mesh designed to create a solid yet dynamic. ISOFIT is designed to fit the feet, create a comfortable, fit and safety. In addition, the cage lacing system on the upper helps users easily adjust to fit the foot.


Heel height and forefoot height of ISO 3 are respectively 30mm and 22mm. Therefore, the drop is 8mm. This is a relatively large drop which can slightly affect the running experience. However, it is also not a big deal in choosing shoes


The price of the Saucony Triumph ISO 3 fluctuates in about $ 150. This is a good price for its features

4. ASICS Gel-Cumulus 17 Running Shoe - Best Shoes for Peroneal Tendonitis

These shoes have amazing cushions from my experience. They are comfy, making them ideal for daily run. They have neutral arch support and are so good for plantar fasciitis.

It has very good ground feedback due to the low forefoot height. The fit of the shoe is usually so good, it is a good shoe for avoiding under-pronation . Runners usually appreciate the flexible nature of the upper fabric, giving your feet more room.

The shoes are long lasting, delivering durable and long term services. They are very cheap and are the best budget pick.


  • They are flexible
  • They are lightweight with great cushioning


  • The outer sole wears out quickly

We review its detail as following:


A new FluidRide system is designed to increase the amount of cushioning for the entire shoe. This system increases the cushion and gives a feeling of softness without increasing the weight of the shoe. It increases the ability to absorb sock and increase durability. Outsole in the heel is made from hard carbon rubber which is durable and able to withstand high pressure. Under the forefoot is softer blown rubber which is smooth and absorbs sock better.


Midsole with GEL® TECHNOLOGY CUSHIONING system is distributed in both rearfoot and forefoot. It has the effect of reducing shocks from impact, increasing mobility on many terrains.

GUIDANCE TRUSSTIC SYSTEM ™ TECHNOLOGY combined with GUIDANCE LINE of the midsole provides a perfect central structure. GUIDANCE LINE is a vertical groove that is designed in the form of a natural walk to improve gait efficiency.This is the best women's shoes for peroneal tendonitis.


The upper is designed with seamless contruction. This structure was not disappointing to minimize any irritation and friction from traditional seams. The upper part of the shoe includes many lightweight and breathable overlays, provides a good support for temperature and humidity adjustment for the feet. The level of ventilation and waterproofing is quite good. This helps keep your feet comfortable. This is the best running shoes for achilles tendonitis.

The heel of the upper supports fixing your heel, keeping your feet secure. This will limit injuries such as sprains, or tendonitis. The toebox is also quite spacious, so your toes will not bundle.

The eyeholes are evenly distributed, so they reduce the tension from the laces and give the user the ability to adjust the shoe which increases comfort. Besides that, shoes have a sockliner that can be removable. It provides additional padding, dryness, and improved comfort for the user.





5. Mizuno Wave Prophecy 4 Running Shoe - Good Shoes for Peroneal Tendonitis

These shoes are an upgrade pick. They are maximally cushioned, breathable and very well put together offering maximum protection. It has very good arch support for a normal runner. The interior is very soft and comfortable.


  • Superior cushioning
  • Good arch support
  • Comfortable interior


  • The shoe is heavy
  • It is hard to use during the wet season



We review its detail as following:


Hard carbon rubber material (X10) is designed at the heel to increase the ability to resist erosion. In forefoot area, the outsole is designed with softer blown rubber with deep grooves which provide a more flexible sense. This outsole fits a pair of road shoes.

Moreover, its durability is much greater than that of other soles because of the outsole


Mizuno is famous for the shoes with soles designed wave plate. The Wave Prophecy 4 is one of them. The Wave Prophecy 4's midsole is a dual wave plate. Two infinity wave plates stack, extend from the heel to the forefoot and distribute according to the entire length of the shoe. They increase the cushioning and durability of shoes. Besides, U4ic which is lighter and the foam in heel are the main cushioning that provide comfort and stability for the user. This is the best running shoes for achilles pain.


Mizuno redesigned the upper version compared to last year. Upper is made of synthetic leather, soft mesh and urethane molding. A stretchy material is used for upper design. It makes the shoes fit comfortably in the feet. Overlays are added without compromising ventilation due to honeycomb holes. They keep the feet dry. The lacing and eyelets are evenly distributed, adding traction and fit to the shoes

6. New Balance Men's 990v4 - New Balance Shoes for Peroneal Tendonitis

                 Via Amazon.com

In Conclusion

The shoes I have reviewed above are the best running shoes for preventing Peroneal Tendonitis. However, the pair I would personally recommend as the best is the Brooks Glycerin 14 Running Shoes (for women, for men). However, most people also use ASICS Gel - Nimbus 18 Running Shoes  (for women, for men) and Saucony Triumph ISO Running Shoes (for women, for men) as an alternative to they are cheaper.

However, if you want to cut down on the expense ASICS Gel-Cumulus 17 Running Shoe is the cheapest pair. If you are not keen on spending, you can buy Mizuno Wave Prophecy 4 Running Shoes. They are more expensive but worth it.

Thank you so much for reading this article. Hope the reviews above help you find the right type of shoe. With the right type of shoes, running should be enjoyable. I hope I have been helpful in fighting peroneal tendonitis. If you have any comment, questions or additional information, feel free to leave them in the comments section.

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Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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Antone Nedved - May 10, 2018

Hi there terrific blog! Does running a blog like this take a massive amount work? I’ve absolutely no expertise in coding but I had been hoping to start my own blog soon. Anyway, should you have any suggestions or techniques for new blog owners please share. I understand this is off subject but I just needed to ask. Many thanks!


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