5 Brands and 6 Pairs of Specialized Best Running Shoes For Peroneal Tendonitis
What do Runners need to know about Peroneal Tendonitis
Lately, I have had a peroneal tendon injury and to prevent and treat the injury, I was advised to get some good running shoes which can prevent this injury. This article is about the research I did on peroneal tendonitis, its symptoms, treatment and the best running shoes for peroneal tendonitis.
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
When referring to the definition of tendon, many people may be confused with the concept of ligaments. Tendons and ligaments are all parts of the musculoskeletal system and formed from collagen. However, ligaments and tendons have completely different functions.Ligaments are only present in the joints, from one end of the bone to the other, forming a sealed envelope.
The tendon is made up of the narrowed ends of the muscles in the body, which is a tough bandof the connective tissue that normally connects the muscles to the bones and is able to withstand tension, and has nerve distribution that helps muscles move by bone.
What is Peroneal tendonitis?
Peroneal tendonitis is the injury, tear or inflammation of the Peroneal tendon. This can be one or both of the tendons. this tendon is located on your heel, joining the calves to the metatarsals. The Peroneal tendons are important in stabilizing the feet and protecting them from sprains. They play very important roles in our feet and that is why I want to review the best running shoes for Peroneal tendonitis.
Peroneal tendon is the end of the peroneal muscles, which connect peroneal muscles ( muscles of fibula) and toes bones.
Fibula is a major part with the tibia forms two major bones of the calfsupporting the entire body weight and the human skeleton.
peroneal muscles or fibularis musclescompose 3 types:
- Peroneus longus, also called fibularis longus in shallow place, clampfrom the cap and 1/2 on the outer surface of the fibula by 3 bundles forming the T-groove, then round the back of the ankle, past the grooves near peroneus longus of the calcaneus,insert into the soles of the feet and attach to metatarsal base I, II.
- Peroneus brevis is located deep, clinging to the 2/3 lower of the outside of the fibula. Its tendon runabove the tendon of the peroneus longus, and attach to metatarsal base V
- Peroneus tertius is also a muscle of fibula, located near Peroneus brevis. However, this muscle and tendon may or may not be present in humans.
In summary, peroneal tendons consist of two tendons formed from the two ends of peroneus longus and peroneus brevis. They are located outside the ankle, just behind the Fibula.
What are the symptoms of Peroneal tendonitis?
Severe pain or swelling. You have two Peroneal tendons which lie side by side behind the heel. We already know this condition basically is injury of the tendons. More often than not, injuries are accompanied by severe pain or swelling of the affected area. Peroneal tendonitis is not so different.
There is a lot of pain accompanied with Peroneal tendonitis. This is due to the tearing of the tendon. The affected area also swells significantly. It becomes really tender and sensitive to touch.
Weakness and the instability. Acute injuries are sometimes characterized by weakness and the instability of the ankle or the whole foot.
Change in the shape. simple activities like walking and supporting yourself on your feet become a difficult task. With time, the tears on the Peroneal tendon can lead to a change in the shape of the foot. The arch becomes higher due to change of the Peroneal positioning. You can see peroneal strain, peroneal muscle strain, peroneal muscle tear, peroneal sprain, peroneal muscle spasm, peroneal tendon tenosynovitis, peroneal tendonitis vs stress fracture, mild peroneal tenosynovitis ...
What causes Peroneal tendonitis?
Under-pronation. One of the common causes of peroneal tendonitis is the high arched flexible foot which causes under-pronation. A high arched foot stretches a lot, causing stretching of the plantar fascia.
People with high arched feet may experience irritation of the plantar fascia more quickly than others. Some studies have been done on what actually causes this condition. Feet that have high arches put much more tension on the Peroneal tendon, exposing them to injuries.
Running at very high speeds can also put a strain on your Peroneal tendon. You have to start gradually and practice for a long time before building up to that high speed you want. Abrupt high running speeds put a strain on your tendons.
Generally, tendonitis is caused by repetitive use of the tendon that is why it is more likely to be found in individuals who are very sporty and active. Activities that involve recurring ankle motion are more likely to cause Peroneal tendonitis.
Inadequate and unaccommodating footwear can also cause this condition.
How to prevent Peroneal Tendonitis
There are a number of things you can do to reduce the risk of getting Peroneal tendonitis:
First of all, you have to wear the correct shoes. Good thing this article is about the best running shoes for Peroneal Tendonitis so we will look at good running shoes. It is important to get specialized best running shoes that support underpronation, because high arched foot/ under-pronation is the cause of peroneal tendonitis. They have features such as Stability, comfort and ample cushioning and support which help prevent peroneal tendonitis.
Increase you training intensity gradually. As we have seen from the causes of Peroneal tendonitis, an abrupt increase in your exercise leads to this condition that is why you need to be very gradual in increasing your training intensity.
During the off season when you are not actively training, makes sure you maintain some ankle exercises so that your tendons are not too dormant. This helps to warm up the tendons in time for the intense training periods.
Regular exercise is one of the ways to prevent Peroneal Tendonitis. Exercises like peroneus longus exercises, fibularis longus exercises, peroneus brevis stretches, peroneal muscles exercises, fibularis longus stretches will affect the durability and strength of the peroneal tendon. Regular exercise will reduce the risk of injuries and avoid shock cases due to continuous strong movement.
How do you treat Peroneal Tendonitis? - Can i Run With Peroneal Tendonitis
The treatment option depends on the type or intensity of Peroneal tendon injury. There are different levels of injuries. we have simple swelling, acute tears, degenerative tears, and subluxation which are the most severe injury.
Resting and immobilizing the foot is the first treatment option that can be considered. Your foot may be put in a cast or you may be advised to stop using your foot and allow it to heal. A splint might also be used just to prevent your foot from any form of strain.
Stretching exercises (peroneal stretching exercises) and physical therapy are also a form of treatment. The best stretches for this condition are aimed at the calf muscles. Tight calves actually transfer stress to your mid foot increasing the demand in use of the Peroneal tendons.
Icing is also a good way of numbing the pain and reducing inflammation caused by Peroneal tendonitis. Braces may also be provided to be used during ankle motions or short term activities. In severe cases, surgery is usually recommended to repair the severely injured tendon. You can find keywords on the Google as: Best ankle brace for peroneal tendonitis, Best brace for peroneal tendonitis, Brace for tendonitis in foot, Braces for foot tendonitis, or Foot brace for peroneal tendonitis...
In addition, we have other solutions such as using some assistive devices during treatment include: brace, socks, inserts:
Compression socks for peroneal tendonitis
Compression socks are made from high-resilient fabric. They are designed specifically to prevent and reduce foot injuries. It is extremely useful for foot injuries such as peroneal tendonitis. Unlike all conventional types, compression socks create significant pressure on areas such as the legs, feet and especially ankles. They help reduce the diameter of the veins, reduce blood congestion and increase blood flowing through the vein.
This will reduce pain and reduce swelling, because blood is rapidly circulating to the heart instead of stuck in the leg. If you use compressive sleeves overnight, in the next morning, your foot may be less painful and swollen. This is very good for the treatment and recovery of tendons.
Ankle Brace for peroneal tendonitis
Braces are also one of the solutions to peroneal tendonitis, namely ankles braces. They are a supportive product that surrounds the foot, ankle, and possibly the lower leg. This medical device fixes the ankle, protecting the injured area, creating a comfortable joint between the ankle and the foot. Peroneal tendonitis is the injury of the tendon behind the ankle. Therefore, this product will be a good choice for peroneal tendonitis. It helps to relieve pain, stabilize lesions, and accelerate progressive treatment. There are some good peroneal tendonitis brace:
Best insoles for peroneal tendonitis
If you see brevis muscle foot pain, peroneus brevis tenosynovitis, peroneus brevis rupture, fibularis brevis pain, peroneus longus pain near knee, peroneus longus tenosynovitis, peroneus longus cramp, peroneus longus muscle tear, fibularis longus pain, fibularis tertius pain, peroneus tertius pain ... You should find informantion about peroneus brevis exercises, peroneus brevis stretches, peroneus brevis tendonitis taping, ankle support for peroneal tendonitis, peroneal tendonitis support, peroneal tendonitis taping, taping foot for peroneal tendonitis...
If you follow these instructions, you can running through peroneal tendonitis, you absolutely can running with peroneal tendonitis.
Let us look at the best running shoes for Peroneal tendonitis.
In this article, we are majorly going to look at the best running shoes Peroneal Tendonitis.
can you run with peroneal tendonitis ? I think you can, you should keep reading.
What are some of the factors you should consider when buying the best running shoes for Peroneal tendonitis?
This section will help you find best running sneakers for achilles tendonitis, best sneakers for peroneal tendonitis.
Good Arch Support
1. There are different types of feet arch, normal arch, flat arch and high arch
Typically, people with peroneal tendonitis often have a high foot arch and under-pronation, so shoes with ample support, excellent cushioning and good fitting are the best supportive shoes that can stop underpronation.
In the scope of this article, we will introduce you the 5 best shoes that support these features. If the shoes you buy do not march your arch type, you can use insoles instead.
2. Heel to toe drop
This is the variation in height between the low point in the shoe and the high point. The low point is the toe region while the high point is the heel region. This influences the way your foot strikes and leaves the ground.
The shoe you buy should be compatible to your heel to top drop to provide comfort and avoid any injuries. shoes with a very low drop can put so much pressure on your Peroneal tendon causing Peroneal tendonitis.
3. Superior cushioning
This type of cushioning supports your weight and acts as a shock absorber. Cushioning is really important for Peroneal Tendonitis. Your foot is already injured so you need to protect it as much as you can.
4. The shoe bend should match the foot bend
If the shoes bend where the foot does not bend, they will not provide adequate support hence causing strain which can lead to injury of the Peroneal tendon.
5. Correct fit
It is really crucial to get the correct shoe size. It is something that cannot be made up for no matter how attractive or perfect the shoe is. A shoe that is too tight will only increase your discomfort while a loose shoe is hard to maneuver around in.
Make sure you try a shoe on first before purchasing it to make sure it fits perfectly and you are comfortable in it when walking. Before choosing a shoe, measure the length and width of your foot. From experience, people’s feet grow by 1cm- 1.5 cm. you can refer here for more information.
5 Brands and 6 best running shoes for Peroneal Tendonitis
I studied many famous running shoes brands (...) but I found that there are not many brands designed for underpronators and neutral runners, looking for maximum cushioning. The brand focusing on this subject is Asics.
Among the 5 pairs of shoes I like the most (for underpronators and neutral runners) 4 of them belong to Asics: Asics Gel - Nimbus 16 / 17 / 18 Running Shoe; ASICS Gel-Cumulus 17 Running Shoe. However, I tried to find some others of other famous running shoes brands like Brooks or Saucony, Mizuno,
I really like Mizuno but according to my survey, most of their shoes are for Over-Pronate and Neutral Runners, so I didn't find any pair of this brand to introduce to you (I tried to Find a Pair of this Brand – it’s name is Mizuno Wave Prophecy 4 Running Shoe).
Other famous brands like Adidas, Nike are also not for underpronators and neutral runners. Asics is the best choice for underpronators , neutral runners and also Peroneal Tendonitis. If you are an underpronator and neutral runners looking for maximum cushioning then you are in the right place. You can pick one of the above 5 pairs of shoes for yourself.
*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.
The shoes I have reviewed above are the best running shoes for preventing Peroneal Tendonitis. However, the pair I would personally recommend as the best is the Brooks Glycerin 14 Running Shoes (for women, for men). However, most people also use ASICS Gel - Nimbus 18 Running Shoes (for women, for men) and Saucony Triumph ISO Running Shoes (for women, for men) as an alternative to they are cheaper.
However, if you want to cut down on the expense ASICS Gel-Cumulus 17 Running Shoe is the cheapest pair. If you are not keen on spending, you can buy Mizuno Wave Prophecy 4 Running Shoes. They are more expensive but worth it.
Thank you so much for reading this article. Hope the reviews above help you find the right type of shoe. With the right type of shoes, running should be enjoyable. I hope I have been helpful in fighting peroneal tendonitis. If you have any comment, questions or additional information, feel free to leave them in the comments section.
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