Best Shoes For Capsulitis Of The Second Toes

I. Something that you need to know about Capsulitis, especially Capsultis of The Second Toe

1.1 What are Capsulitis in general and Capsulitis of the Second Toe in particular? (DEFINITION)

a. What is Capsulitis?

Capsule is a part of joint. It is located on the outer surface of the joint, connecting the two ends of the bone, covering the inner synovial layer of the joint.


Best Shoes For Capsulitis Of The Second Toes

Capsulitis means the inflammation and pain that is the itis part of the capsule or joint capsule. Joint capsule include tow part: outer and inter. Outer part is fibrous stratum and inter part is synovial membrane. Thus, Capsulitis may be the inflammation of fibrous stratum or synovial membrane. The initial symptoms of the capsule are quite easy to confuse with some diseases of the Joints and Ligaments such as arthritis. When you have capsulitis, the joints will swell and hurt. This will make you uncomfortable and painful when wearing high heels, walking barefoot, or when playing sports like running, jumping…

b. What is called Capsulitis of the second toe?

Capsulitis is known as the joint capsule is damaged and the ligament can be inflamed. The most common places to have capsulitis is the bottom of the foot that behind the second toe. If you have ball of foot pain that is located behind the second toe, there is a good chance to have capsulitis. In conclusion, Capsulitis of the second toe is the pain of joint capsule underneath the second metatarsal head (behind the second toe). 

1.2. The relationship between Capsulitis, Metatarsalgia and Ball-of-foot-pain

In fact, we sometimes encounter different medical terms like metatarsagia, capsulitis and ball of foot pain. This makes people quite confused when differentiating the definition of each type. In fact, all three terms are closely related. They all show foot injuries.

As we all know, metatarsal is the bones that connect phalanges and tarsals. Metatarsagia is a painful feeling in metatarsal bones, specifically, is the ball of the foot of the metatarsal (the metatarsal heads - the joint that is just under your toes). In other words, metatarsagia and ball of foot pain are one.

Also capsulitis as defined above, it is an arthralgia for many reasons. The area that easily has capsulitis is the ball of foot of the metatarsal bone, especially the second toe. Thus, in essence, capsulitis is part of the metatarsagia.

1.3 Some signs and symptoms of Capsulitis in general, and Capsulitis of the Second Toe in particular.

a. Some signs and symptoms of Capsulitis:

Capsulitis has certain signs that we can actively identify:

- Pain in the toes and feet. In particular, the pain will increase as you walk barefoot on the hard floor

- The soles of the feet are swollen

-  Doing exercise is difficult, especially when standing or running

b. Some signs and symptoms of Capsulitis of the Second Toe

The second toe is sensitive to capsulitis. If not detected and resolved, it is likely to have serious consequences. The symptoms of capsulitis are easily to find out, we should actively observe, learn and have timely treatment. The initial symptoms may be:

- Swelling in the joints of the second toe.

- Pain when walking, especially when walking barefoot

- Pain can feel like stepping on a pebble or pea

- Pain when wearing shoes or walking a lot

At the stage of progressive disease, when the joints are more swollen, the ligaments are also strongly affected. The ligament will become weak or dilated. At this time, the ligament is no longer able to support the joint fixation. The joint will slip to the big toe. We will see the phenomenon of the second toe lies over the first toes.

1.4 Some Causes of Capsulitis and Capsulitis of the Second Toe (POSSIBLE CAUSES)

The most common reason people get capsulitis is that of an overall instability in the way the foot is functioning. When she is standing, the arch of the first metatarsal is lift down, this is a good supportive position. In this position, the weight is balanced evenly cross the bottom of the foot. But someone has a flexible foot when they step down the first metatarsal bone elevates up quite a bit, that cause the second metatarsal bone to bear more weight than it should. Thus, the joint can get irritated that cause the inflammation in the joint capsule.

Besides, there are many factors that cause extra pressure on the foot, especially the second. This causes joint damage and leads to capsulitis. These factors include

+ Toe structure: The second finger is the longest,

+ Dome structure, arch is not stable

+ Move in wrong posture and the way that foot land

+ Small and tight leg muscles….

+ Take inappropriate shoes such as high heel for a long time.

+ Perform exercises and have postures causing the toes to bend continuously, and be under great pressure.

1.5 The diagnosis and treatment of Capsulitis in general and Capsulitis of the Second Toe in particular.

a. Diagnosis and treatment of Capsulitis


Based on the aforementioned analyzes, the initial diagnosis can be provided for capsulitis.  However, to be sure about the condition, people should go to the hospital and consult with the doctors and specialists.

For capsulitis, doctors usually perform diagnostic tests through external symptoms. The surgeon will impact on the painful area to see the response and assess the underlying causes. For the correct basis, specialists will use imaging methods such as X-rays to determine the stage of the disease. From the accurate assessment of the stage, the doctor will provide appropriate treatment.


Fortunately, capsulitis is not a serious illness and can be treated with treatments without surgical intervention. The best stage of treatment is in the early stages of the disease. People can actively monitor the progress of the disease to have good treatment. Therapy is divided into two categories:

Nonsurgical Treatment

As advised by the musculoskeletal specialist, to minimize this condition, people should:

+ Take rest: for muscular, bone and joint diseases, the strong activity need to be limited. In particular, for capsulitis, the injured joint area should be protected from strong impact and should be rested for recovery.

+ Use ice: Freeze or apply ice cream can reduce the pain, reduce swelling, blockade the injury area and avoid spreading the surrounding area.

+ Stretching is an effective way to treat joints. However, you should pay attention to adjust the movement to suit the situation

+ Use oral medications: In addition to the mechanical effects, doctor may prescribe some nonsteroidal anti-inflammatory medications such as ibuprofen to reduce pain and inflammation.

The advantage of this method is using of external cues to minimize injuries. This method does not interfere deeply with the joints and avoid leaving long-term sequelae.

However, nonsurgical treatment method only treats the first stage of the disease. The disease may recur if the risk factors are not completely eliminated

Surgical Treatment

Besides using external effects, the doctor may also inject cortisone into the joint. Cortisone helps reduce swelling and inflammation at the joints.

For patients who do not respond to the above method, the doctor will perform the surgery. In particular, for capsulitis in severe disease, surgery is almost mandatory. Surgery will reposition the bone that has been displaced or shorten bone to reduce joint pressure

The advantage of this method is that it can treat the disease at serious stages. Surgery will help treat the disease quickly and definitively.

Surgery, however, is risky and often leads to long-term sequelae. Therefore, this method is usually limited to the treatment of capsulitis.

b. Diagnosis and treatment of Capsulitis of the Second Toe


For capsulitis for the second toe, the method of diagnosis is similar to that of other regions. First, your doctor will diagnose you through signs on the soles of your feet and your second toes. Through external symptoms, the doctor has the following indications as an x-ray of the soles of the feet, testing the joints …


The treatment of capsulitis of the second toe is similar to the treatment of capsulitis in other areas. Include:

Nonsurgical Treatment

The best time to treat capsulitis of the second toe is in the early stages, before the toes begin to drift towards the big toes. Not only apply methods such as rest, ice, stretch … capsulitis in the second toe area can be treated by specific methods such as:

+ Taping / splinting: Use this method to hold or fix the toe in its place and limit the toe drift. Doctor may use medical splints to fix the toe or use medical tape to round the second toe and pull your toes straight out to reduce the pressure on that finger.

+ Use of supportive devices: Products such as toe spacers or metatarsal pads will support the distribution of weight pressure throughout the foot. This will help to minimize the problems of the foot in general and specifically support for the treatment of capsulitis

+ Change shoes: For foot problems, high heels are one of the risk factors. If you regularly wear high heels, it is time for you to change a more suitable pair of shoes. Suitable shoes for capsulitis are wide toe boxes.

Surgical Treatment

When need a surgical intervention?

Similar to capsulitis in other areas, when capsulitis of the second toe progresses to severe stage, an operation is needed. Serious stage is when the second toe is out of its place and drifts to the toes. In many cases, the second toe overlaps with the big toe. Surgery is to return the second toes to its original position and rearrange the organization of the joints. 

II. How To Choose The Best Shoes For Capsulitis Of The Second Toe

Good shoes for Metatarsalgia are also good for Capsulitis of Foot. The characteristics of the shoes for Metatarsalgia will support for Capsulitis of The Second Toe.

Zero drop shoes are the best choice for capsulitis of the second toe. When wearing zero drop shoes, the heel and ball of the forefoot would be sit flat on a level surface. There is no different height between the heel of the shoe and the forefoot. The design of the zero-drop is based on the natural principle of the foot. When the points of the foot are at the same height, the pressure from the weight of the body is distributed evenly throughout the foot. This reduces the pressure on vulnerable areas such as the ball of foot or heel.

2.1 Features To Look For In The Best Shoes For Capsulitis Of The Second Toe 

A good pair of shoes has the elements that are guaranteed as follows:

Toe boxes:

The importance of wide toe box is to help the foot to be comfortable and reduce the injury. In nature, when moving, the toes will be extended to the new location in the natural structure of the foot. If a pair of shoes is tight, the toes will tighten and lead to pain in the foot. When wearing wide toe box shoes, the toes are arranged in a position that is naturally intended; that is, match their respective metatarsal bones. Besides, a wide toe box shoes also helps improve the balance while moving, reduce the pressure on the foot and avoid the risk factors causing injury.


Cushioning is quite important, especially for capsulitis. It helps the foot to land more smoothly and reduce excess pressure on some areas. However, too thick cushioning can alter the way the foot land, leading to injury.


Weight is not the most important factor when choosing shoes, but it will affect your excitement. Depending on your preference, health, habits, each person will have a choice of shoes with appropriate weight. However, a lightweight pair will be a good choice because of the following benefits:

- High breathability: With modern technology, good materials, designing a lightweight shoe is not difficult. Lightweight shoes are usually made from the finest materials such as synthetic mesh. This makes the shoes airy, soft and dry and prevents the growth of harmful bacteria and fungus inside shoes.

- Comfort: When wearing a pair of light shoes, your steps are also milder. The feet will move flexibly and more agile. Wearing a big weight shoes can interfere with your speed, especially in sports competitions.

There is no doubt that a lightweight pair of shoes will create a boost in running performance and efficiency.   However, a lightweight shoe is not always good. If the support and cushioning were reduced to lose the weight of shoes, this will create hazards for feet.

Inner sole:

The inner sole of the shoe is the bottom inside of the shoe. This section can be fixed or removable depending on the type of shoe. It is an important part of the structure of the shoe, providing comfort and support for the feet. For people who have capsulitis or metatarsalgia, this part is extremely important. As we know, the foot structure sometimes causes some areas such as heels, ball of foot are the points under most pressure from body weight. A good and suitable inner sole will help reduce pressure in the hot spots, disperse stress throughout the feet.

- The structure of each person's feet is different, so it is necessary to choose an inner sole that suits each person's feet. When choosing Inner sole, need to consider the following factors:

- Insole Sizing: The size of the inner sole depends on the size of the shoe or exactly depends on the structure of your foot. The size of the insole is usually set by the manufacturer based on the average size of the foot. However, users can cut off the unnecessary parts to adjust to fit your feet

- Insole Placement: Insole is divided into two types: full-length insole and 3/4-length insole. Using full-length insole means that you almost have to replace the current one. If not replaced, the insole will thicken and deform the shoe structure. Unless it's extremely thin, it can be not fine. A 3/4-length insole is used on the top of the foot. You should find as: Metatarsalgia insole, shoe inserts for capsulitis, best insole for metatarsalgia.

-  Foot Arch Type: As discussed above, your arch height is one of the risk factors for foot injuries such as capsulitis, metatarsalgia. Therefore, the proper sole will help to reduce these injuries. Before buying an inner sole, you need to determine your arch type is a high arch, low arch or medium arch. For each type of dome, the thickness of the inner sole is different to best support the foot.

- Material: Foam, gel, cork, and leather are four types of material commonly used in the manufacture of inner salts. Good material will support sock absorption and pressure reduction.

- Ventilation (holes absorb moisture): Normally, the inner sole is designed with perforations to create ventilation for the shoes. Perforations help absorb moisture, creating a way out of air at the bottom of the foot.

Outer sole:

In contrast to the Insole, the Outer sole is the sole on the outside of the shoe and is visible. It is a direct contact with the ground, which is located at the bottom of the shoe. Natural rubber, polyurethane or PVC compounds can be used to produce outer soles. In particular, the most commonly used material is rubber.

Rubber has excellent features to meet the requirements of the outer sole. First, elasticity and plasticity of rubber have the ability to absorb shock and accelerate dispersion. Elasticity also makes comfortable feeling when walking. In fact, when walking, the heel and ball of foot will suffer the most impact. Elasticity helps these sections to be supported, reducing injuries such as metatarsalgia or capsulitis.

Second, the rubber is very light, which makes your shoes also lighter, giving you the flexibility to move. As discussed above, shoe weight will affect your speed of movement. Therefore, the material made shoes will always be optimized with the lightest type like rubber

Third, the rubber is durable. It has the ability to withstand strong impact and friction on all terrain. Rubber is waterproof, which makes shoes limited moisture while traveling on wet terrain.

Outer soles are designed with grooves on the bottom to prevent slipping. Depending on the purpose of the shoes, this groove will be designed differently.

Size and width:

One of the most common causes of foot injury is unsuitable shoes. Too wide or too tight shoes can affect foot.. When shoes are too tight, the foot will be bundled. This will cause areas like toes, heels to be rubbed against the shoes, causing pain. In addition, blood vessels are also restricted circulation, causing numbness and pain when moving.

On the other hand, wearing too big shoes is potentially dangerous. When the shoes are too wide, the feet will not be fixed. When moving, the foot will move inside the shoe that will easily cause foot injuries such as twisted joints, sprains…


Durability will keep your feet safe. Every day wearing shoes, if it is not guaranteed, will be very dangerous for you. Durability means the stamina of the shoes in the condition you go each day. When your shoes are broken, you will not have any precaution. In case your shoes are suddenly malfunctioning while moving, you will likely be injured at that moment.

Shoe durability depends on many factors such as: material, environment, maintenance and preservation


Comfort is the feeling of each individual. A pair of comfortable shoes will make you feel safe. Besides, with people suffering from foot injuries like capsulitis or metatarsalgia, it is essential to have a comfortable pair of shoes. If wearing bad footwear, foot injuries may get worse.

2.2 Types Of Shoes To Avoid For Capsulitis Of The Second Toe

Narrow toe box shoes: When wearing a narrow toe box shoe, the toes become tight. The toes will shrink, the force cannot be distributed. This will affect the toes and feet

High heels: As we know, capsulitis is an injury to the second toe of the foot. Capsulitis originates from the joint being subjected to excessive force from the weight. When wearing high heels, body weight will be put down toes. This will cause foot problems worse. In addition, when the foot is placed in the ground unnaturally, it increases the pressure on the foot. When standing on high heels, the body is also difficult to balance, the muscles are also subjected to high pressure to keep the body fixed.

III. Best Shoes For Capsulitis Of The Second Toe - Top Rated Shoes For Capsulitis Of The Second Toe – 2018


1. Merrell Bask Moc - Shoes with Metatarsal Pad

2. Orthofeet Plantar Fasciitis Most Comfortable Orthopedic Diabetic Walking Shoes for Men Jackson Square - Shoes with Balls on the bottom

3. Propet Men's Scandia Strap Shoe & Oxy Cleaner Bundle - Shoes with Metatarsal Arch Support

4. OluKai 'Ohana Lace-Up Nubuck Shoe - Shoes with Metatarsal Support

5. Merrell Traveler Rove

In the 05 pair of Work Shoes on, the best and most suitable pair is the Merrell Bask Moc. It is a combination of comfort, stability, fit, durability and high fashion that gives you confidence and high performance.

- Performance: Merrell Bask Moc is designed with a strong, delicate and extremely dynamic style. It can be used for hiking, or maneuvering on hard terrain.

- Feature: Wide shoe box keeps your toes relaxed, avoid being tight. This feature makes it be a strong competitor among the best shoes for people with capsulitis. Suede with firm threads makes your shoes look more durable. Besides, the soles designed rubber layer with the horizontal groove support sock absorption and avoid slippery. It is a great choice for anyone who is passionate about sneakers.

Not only looks beautiful, air mesh lining combined antibacterial M-Select™ FRESH making shoes always dry, against bacteria and moisture.

The weight relatively consistent with the feet of people with capsulitis: 7 oz. As analyzed, the weight of the shoe influences relative to your comfort level and speed. This is an important factor that helps reduce foot injury


1. Altra Lone Peak 3.0 - Also Best walking shoes for ball of foot pain

2. Altra Instinct Everyday - Also Best walking shoes for metatarsalgia

3. Adidas NEO Cloudfoam Race - Also Best walking shoes for metatarsal pain

4. Brooks Addiction 13 - Metatarsalgia Shoes for Women

5. Adidas NEO Cloudfoam Race - Also

In 05 pairs of Walking Shoes, the best and the most suitable shoe is Altra Lone Peak 3.0. We review Altra Lone Peak 3.0 as follows:

Altra Lone Peak 3.0 is a harmonious combination of great features that make it be the best choice for sports lovers in general and those with capsulitis.


Altra Lone Peak 3.0 outsole is designed with high profile, thick padding and good lining, which makes the feet comfortable on different terrains. The material of outsole in this edition of the Altra Lone Peak changed receives a lot of praise. With the Max Trac Sticky Rubber technology, the outsole has greater durability and better grip that will support your feet when traveling on difficult and slippery terrain. This will help you make a difference in the long run and race. Especially, for people who have capsulitis of the second toe, a good outsole will support the absorption of force and reduce the excess pressure on the joints.


Dual layer EVA foam in combination with Altra's own A-Bound ™ technology creates a moderate cushioning for the Altra Lone Peak. The special feature is that the A-Bound ™ is located between the foot and the midsole for a smooth, comfortable feel even on hard terrain. This layering of material will ensure effective, reduced impact without affecting the comfort of the foot


Currently, zero drop shoes are becoming a popular trend. They are favored due to their great benefits. Altra Lone Peak 3.0 is also one of the most prominent shoes on the market of zero drop shoes which have the sole designed to sit on the flat. While most traditional running shoes tend to design the heels higher than forefoot, with Altra Lone Peak 3.0, there is no difference in sole height. This posture creates a more healthy form of activity, avoids putting pressure on the toes, and reduces sports injuries.   The sole of the Altra Lone Peak 3.0 is designed with a height of 20mm in both front and back. This helps disperse the weight evenly throughout the foot, avoid the concentration of pressure on one point and avoid causing injury, especially capsulitis.


The upper of 3.0 is designed with quick-dry air mesh which helps air circulation better. The new mesh increases the breathability and helps keep the feet cool. However, the manufacturer of the 3.0 has enhanced the protection by adding a stitched wrap covering the entire upper, from the heel to the toes. This limits circulation, moisture release, and heat control for shoes.  GaiterTrap™ technology is continuously used on upper. Gaiter is made of fabric that will protect your shoes from rocks and sand when moving and running. 


The weight of the shoe is average, not too heavy as clunker for hiking but also not a compact shoe to speed up. The sole of version 3.0 has been reduced to 5mm (from 25mm down to 20mm) compared to the previous version. In addition, material changes also affect weight loss. Version 3.0 is a half of pound lighter than version 2.5. Therefore,  the weight of 3.0 is about 8.0 oz for female shoes and 9.7 oz for men's shoes.


No-slip Sockliner Protection in the 3.0 is Altra's acclaimed improvement. In previous versions, heel slippage and sloppy movement occurred quite a lot, and were complained by customers. Therefore, in version 3.0, Altra created a combination of improved heel cup and cushion and Altra's asymmetrical lacing. This change has a lot of positive results. Users will feel safer, more comfortable when running or moving on rugged terrain. Furthermore, the FootShape ™ Toe Box technology puts the foot in the comfort of its natural location. Natural placement will help toe and foot relax and be more secure when traveling on different terrains. In addition, when the feet are always comfortable, the toes in particular and feet in general will become stronger, minimizing the unexpected injuries. This feature is great for people with foot injuries, especially capsulitis or metatarsagia. Finally, with Fit4Her technology, Altra has dedicated special attention to women's feet. A narrower heel and higher instep were designed to cater specifically to women who love sports shoes.


Being one of the most prominent shoes in the market for zero drop shoes, Altra Lone Peak 3.0 is considered to satisfy most customers. Besides the good characteristics, its style is also impressive. Atra launched the shoe with many different colors:

Men's shoes: blue, orange, black/red, black/yellow

Women's shoes: blue, purple, pink/orange, red/deep sea


Version 3.0 with improved materials, is expected to deliver breakthroughs. As expected, life expectancy 3.0 can travel 400-500 miles. In fact, under the influence of many factors such as the environment, terrain,  that number may be less than expected, reaching about 200-300 miles. However, it is still the number that satisfies the customer's requirements.


With a fairly thick 20mm sole, the flexibility of 3.0 may be limited. Along with that, the zero drops also limits flexibility in increasing speed. However, in fact, these factors do not have much impact on flexibility. Conversely, when your legs are secured, you will move more easily and flexibly


This shoe can be used for many types of terrain including mountains, hills, rocks, sand and mud. With good material, it can keep your feet dry and safe on every journey. Around the shoe and the top of the foot are covered with the stitched covering. The Sandwiched StoneGuard ™ Rock Protection is responsible for keeping the sole safe, helping to keep feet from jagged rocks that can hurt your foot.


Compared to the previous version of Altra, version 3.0 received more positive feedback. Customer review that 3.0 has a more subtle design, looks more beautiful. When wearing shoes, users also feel 3.0 lighter than the previous version. The thickness of the mattress is evenly distributed over the entire length of the mattress, which makes the user feel more comfortable, especially those who are prone to capsulitis of the second toe. The wide shoe box makes it easy for people to travel on foot. In addition, users also appreciate the safety, grip of shoes. Therefore, although not considered the most flexible shoe, but Altra 3.0 is still a favorite shoe.


As discussed above, Altra Lone Peak 3.0 has all the good features to adapt to all types of terrain, including difficult terrain. It is suitable for use in races, jogging or hiking. In any terrain, this shoe also provides the user with a sense of ground, comfort, and safety. PolarTech neoshell Lone Peak 3.0 is an extra section to support the ankle area from the hazards and contribute to increased breathability.


The price of The Lone Peak 3.0 depends on the provider. At each stage of distribution, the price may be raised. However, the price to consumers is still a reasonable price compared to other shoes on the market. With the benefits that it brings, it is well worth to pay for it and protect your health.


The Lone Peak 3.0 is highly evaluated in providing balance to your feet. Based on the structure of the shoe with a cushion covering the length of the shoe, the large toe box, Lone Peak 3.0 facilitates the foot to be placed in a natural position. This helps to increase stability and balance when users have to move constantly.


1. Salomon Quest 4D 3 GTX - Shoes for Metatarsalgia Pain

2. Hoka One One Tor Ultra Hiking WP - Shoes for Metatarsal Pain 

3. Scarpa Zodiac Plus GTX - Shoes for Metatarsal Problems

4. Salomon X Ultra Mid 3 GTX - Shoes for Metatarsal Support

5. Vasque St. Elias GTX - Shoes for Metatarsalgia Comfort

In 05 hiking boots, the best and the most suitable shoe is Salomon Quest 4D 3 GTX. We review Salomon Quest 4D 3 GTX as follows:

Our evaluation

Salomon has been famous for many years with shoes in their backpacking lineup. In 2018, Salomon launched a great super-shoe, the Salomon Quest 4D 3 GTX. The Salomon Quest 4D 3 GTX is upgraded from Quest 2D, which has received a lot of praise. The improved version of Quest 4D 3 GTX includes a better platform with a much better lug pattern for speed control on descents. Besides, there are more durable and lower profile ankle collar that better supports for backpackers and hikers.

We assert that The Salomon Quest 4D 3 GTX is the perfect candidate for hiking. Saloman created Quest 4D 3 GTX for hiking on rough roads, rough trails and heavy loads. The Quest 4D 3 GTX is particularly comfortable and supportive, providing ankle stability for backpackers and pedestrians. Therefore, it is considered to be more subtle, more flexible and more durable than the previous version. We will analyze each factor for a specific comparison:

* Performance Comparison

Outsole of The Salomon Quest 4D 3 GTX is made from tough rubber with moderate amount. This sole makes the boot more flexible, bends easily to keep your feet safe on rugged terrain. In addition, the rubber sole increases traction, grip, and foot control.


Midsoles are designed from EVA material which is a lightweight and durable plastic resin. It forms a soft, lightweight and sturdy cushion. This boot also has dual composition midsole material combined with the removable footbed to enhance the comfort of the user. 


The material to make upper is the combination of fabric material and nubuck leather. This material helps protect shoes when traveling in wet environments. It has ability to resist moisture and water. This boot has a lot of lacing eyelets on the side which is made from lightweight plastic, which is stronger and puts the lace in its position and avoids the fraying. It is very great to support for you when going downhill. Furthermore, a well-cushioned tongue protects your toe from dirt, grime, debris on the road.


Salomon is well known for designing great hiking boots. They are popular and are favored by the comfort that it gives the user.  With a slightly raised heel that keeps your heel firm, you'll feel great when walking a long way. Heel foam, gusseted tongue and 4D advanced chassis are combined to create comfort for the central area, reducing stress on the feet. Ankle boots are quite high, hugging around the ankles compared to the hiking shoes on the market. It embraced around the ankles helps your ankle is fixed in place by the wide and soft padded around. Salomon Quest 4D 3 GTX provides excellent stability for the ankle area, minimizing ankle injuries. The 2018 version, with this feature, has outperformed the previous version and the other hiking shoes on the market. The edge system is very well appreciated. The flexibility of the four lower eyelids allows the user to adjust to fit the leg. The spacious toe box has plenty of wiggle room, making the toes feel as they are in their natural position. Salomon Quest 4D 3 GTX is also known as the product provides excellent water resistance and still ensures aeration. The liner is made of polyester which has a sweat-absorbing effect and makes the feet always dry. You will always feel comfortable with these boots.


A wide 4.5-inch forefoot, 4D Advanced Chassis and 6.5 inches ankle collar of the boots made the Salomon Quest 4D 3 GTX in the top of the most stable shoes. Compared with the model of Adidas, the ankle collar of Salomon, thanks to the ingenious combination of materials, is more comfortable and firm, but not tight the ankle. A high mark of this boot is torsional stability creating a balance of supportive outsole and a flexible upper.


At just a glance, Quest 4D 3 looks quite similar to the previous version. The secret of innovation lies in the sole of the shoe. When flipping them over, the outsole was completely redesigned. The lugs are larger and wider to increase traction, friction, and better control. This new tread, with a softer Contagrip rubber, maximizes impact on muddy and snow surfaces, particularly when stepped down, similar to the Tor Ultra Hi WP. Finally, with this improvement, the lugs show better endurance and lower wear levels. Especially, with wide lugs, users can also clean easily. 


For a size 11 US, Quest 4D 3 weighs in at 3 lbs 4.6 oz, it almost has the same weight as the previous version. Its weight, compared to competitors like the Lowa Renegade Mid GTX, Arc'teryx Bora2 Mid GTX, Scarpa Zodiac Plus GTX, is not too heavy.

Considering the benefits and great features of Quest 4D 3 GTX, the weight is worth to please hiking enthusiasts. During walking, the comfort and stability of the feet, toes, and ankles are always the priority. Especially those who have problems with foot injury like capsulitis, the features and weight of Quest 4D 3 are perfectly reasonable.


From our tests, we confirmed that the water resistance of Quest 4D 3 GTX is quite good with 4.5 inches of flood heights. Gore-Tex® membranes are designed with sealed seams to protect feet from water, allow moisture to escape and keep feet dry. Many users have expressed their interest in this feature of Quest 4D 3 GTX. They commented that, even on the wet terrain as snow, their feet never felt damp


Thanks to its overall features and advantages, the Salomon Quest 4D 3 GTX is an excellent choice for a wide variety of terrain. For these backpackers, it can provide good support for their feet on rough terrain such as rocks, rough trails, or backcountry terrain. In general, it works well in environments such as mountains, trails, foothills. In fact, there are some types of terrain that these boot will not perform as expected. These are the terrains with wet weather conditions like floods, ponds, lakes, shoreline, and rivers. Therefore, it is highly recommended that we should use it for cool and dry area to have the highest performance. 


The price of Salomon Quest 4D 3 GTX ranges from $200-245 USD. This is a reasonable price for its great features. In addition, investing in a durable shoe is a way to protect health and save money. Compared to other shoes on the market, Salomon Quest 4D 3 GTX is not too expensive. With its durability, you can wear it for several seasons. This will save the cost of buying new shoes. A good pair of shoes will protect your feet, especially those with foot injuries. This will reduce the costs of treatment or rehabilitation for foot injury like capsulitis.

3.4. BEST RUNNING SHOES FOR CAPSULITIS OF THE SECOND TOE - Also Good Running Shoes for Metatarsalgia

You can consider the following 05 running shoes, which are the best choices for your foot pain, especially when your foot has problems with ball of foot pain amd capsulitis of the second toe. If you have to choose a pair to buy in these 5 shoes, I suggest you consider the first pair that is Hoka one one Bondi 5. I will tell you why should buy this pair.

1. Hoka One One Bondi 5 -  Best running shoes for metatarsal support

2. Altra Torrin 3.0 - Best running shoes for ball of foot pain

3. Asics 33-M2 - Best running shoes for metatarsal pain

4. Altra Olympus 2 - Best running shoes for metatarsalgia

5. Altra Instinct 3.5 - Best running shoes for forefoot pain











We assess Hoka One One Bondi 5 as follows:

Bondi 5 is the new design of Hoka One One - an emerging company in the market with the most cushioned shoe. It received excellent reviews from users. Sports lovers comment that it makes their footsteps like walking on the clouds, completely relaxed and smooth.


Upper of bodi 5 is designed according to the previous version. The upper material of Bondi 5 can remind someone about Clifton 3.

Upper of Bondi5 is designed with double mesh layer that is very soft and comfortable. In addition, a overlays around the shoe is added to increase the durability of the shoe. This makes the upper part thicker, and more durable. This makes Bondi 5 breathable, HoKa perforated in the toe box area. Bondi's toes box are relatively wide and comfortable, avoiding rubbing. The toes can be laid out comfortably in its natural position. This is very good for people with capsulitis.

The tongue of this shoe is also padded for comfort. This section has an open mesh structure and seamless texture.


Bodi 5 is known for its ultra-durable outsole. The sole is improved with high abrasion rubber to increase traction, grip and improve durability. Specifically, the heel and forefoot is made of rubber while the middle of outsole is added EVA cushioning that make Bondi 30% softer than other running shoes

Bondi 5's outsole also has a lot of small grooves to increase friction. However, these grooves can cause small stones to be trapped in the sole of the shoe. And you have to stop to get rid of them.


Bondi 5 has a really impressive midsole. The midsole is designed to include a strobel board on a giant slab of soft EVA foam. The midsole supports sock absorption, reducing pressure on the foot. A strobel board supports the feet and keeps the feet from sinking into the midsole when moving. This makes your feet feel more flexible because your feet are exposed to hard surfaces instead of soft foam.


The heel collar is designed with thick padding. The heel cup is made from plastic. It tends to lean towards the forefoot, keeping your toes pressed down.

Toe box

Bondi 5 is quite spacious. The toes can stretch freely according to its natural position. This is very important for those who play sports. A shoe with a large toe box will make the user feel comfortable and help avoid foot injuries like capsulitis


Bondi 5 is known for its thick padding. For men's shoes, heel height and forefoot are 33mm and 29mm, respectively. For women's shoes, these two indicators are respectively 31mm and 27mm. Therefore, it has 4mm drop. This is a low drop compared to other regular running shoes. However, low drop makes the feet more exposed to soil more naturally.


For men

On size US 9, the weight of this shoe is 10 oz. The weight changes depending on size. Men's shoes have sizes from 7 to 11.

For women

On size US 7, the weight of this shoe is 8.5 oz. Bondi 5 for women comes in size 5 to 11. The weight depends on sizes.

Having such a lot of cushioning, this is a suitable weight. The users can be comfortable to wear it when moving

IV. Frequently asked Questions

-  I have capsulitis and want to know which insole to wear with everyday shoes?


Choosing the right insole is one of the treatments for capsulitis of the second toe. To choose a suitable insole should be based on many factors such as, arch height, capsulitis level, material .... You can refer to some sample insole below to find out more about the insole

You absolutely can use the product to support the foot such as Metatarsal Pads or Capsulitis foot Pads. As we have analyzed, capsulitis of the second toe is a swelling of the second toe joint due to excessive pressure. To limit pressure in this area, we can use support pads to disperse force all over the foot. This will help to reduce pressure on the affected area.

You should look for some footwear as: best sandals for metatarsalgia, best sneakers for metatarsalgia, support for metatarsalgia, best insole for metatarsalgia. These devices also support very well for capsulitis of the foot.


The shoes we suggest above are the best shoes for capsulitis of the second toe. In addition, you can also refer to the other shoes in our articles. They are all high quality shoes that support the foot problems. You can see more details by clicking on each image. We will give you the most detailed images and information so you can easily select the right shoes.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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