Best Shoes for Peroneal Tendonitis You Can Find in 2019 – A Complete Guide with Reviews

Known as the common injury amongst runners, Peroneal Tendonitis appears mostly with runners who go up the steep surface. I would know, I’ve had a few in my day. The injury is the inflammation of the tendon of the peroneal muscle which is being rubbed against the bone.

I have gotten to know this injury very well, what are the causes, treatments and the best shoes for peroneal tendonitis available out there. I will cover everything from my personal perspective and experience so you can get the better idea what can you do to help yourself.


*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Tendon definition

When referring to the definition of tendon, many people may be confused with the concept of ligaments. Tendons and ligaments are all parts of the musculoskeletal system and formed from collagen. However, ligaments and tendons have completely different functions. Ligaments are only present in the joints, from one end of the bone to the other, forming a sealed envelope. The tendon is made up of the narrowed ends of the muscles in the body, which is a tough band of the connective tissue that normally connects the muscles to the bones and is able to withstand tension, and has nerve distribution that helps muscles move by bone.

Peroneal tendon definition

Peroneal tendon is the end of the peroneal muscles, which connect peroneal muscles (muscles of fibula) and toes bones.

Fibula is a major part with the tibia forms two major bones of the calfsupporting the entire body weight and the human skeleton.

Peroneal muscles or fibularis muscles compose 3 types:

  • Peroneus longus, also called fibularis longus in shallow place, clampfrom the cap and 1/2 on the outer surface of the fibula by 3 bundles forming the T-groove, then round the back of the ankle, past the grooves near peroneus longus of the calcaneus, insert into the
    soles of the feet and attach to metatarsal base I, II.
  • Peroneus brevis is located deep, clinging to the 2/3 lower of the outside of the fibula. Its tendon run above the tendon of the peroneus longus, and attach to metatarsal base V
  • Peroneus tertius is also a muscle of fibula, located near Peroneus brevis. However, this muscle and tendon may or may not be present in humans.

In summary, peroneal tendons consist of two tendons formed from the two ends of peroneus longus and peroneus brevis. They are located outside the ankle, just behind the Fibula.

The Symptoms of Peroneal Tendonitis

The first thing you will feel is the pain in the back of your ankle. Resting can help reduce the pain a bit, and physical activity worsens it. The area gets swollen and makes walking and running almost Impossible.

The best way I can describe the pain is a sharp impulse going through the back of the ankle while trying to move my foot inwards.

Coping with Peroneal Tendonitis

The key thing while suffering from peroneal tendonitis is rest. The injury is the overuse of the tendon, and having that in mind and using simple logic, training through pain won’t help. You have to get plenty of rest and put your training to a pause.

Applying ice to the area and wrapping your ankle can help limit the movement and reduce the swelling. Ice therapy, compression, and elevation of the foot will help significantly in pain reduction.

Perform physical activities that only have to be done, and cannot be avoided, and do them with extra care and slower pace.

Helpful Exercises

Calf muscles can have a serious impact on the pain levels of peroneal tendonitis. Stretching them will reduce the tension and the pain. Straighten your leg and grab your toes, then proceed to gently pull the foot towards your body. Once you reached your limit, hold the foot in that position for 30 seconds.

Do this couple of times a day, and you will feel less tension. Next thing that helped me is the sports massage.

Deep tissue massage helps in lengthening the muscles which result in less tension.

Other Causes of Peroneal Tendonitis

And by other, I mainly mean this one problem that people often overlook. If you have some extra weight, that may be your problem. Having some extra weight causes more pressure on the tendon even while performing simple movements like walking.

Ankle swelling is one more problem caused by extra weight, so keep your body and your nutrition in check in order to avoid future injuries.

How to Avoid Peroneal Tendonitis in the First Place

Wrap your ankles and strengthen them in the gym. Focus on the muscles that support the ankle; they can be strengthened by doing some pretty simple exercises like jumping jacks for example. Even two or three times a week will be good progress.

Also, a very important thing is the type of your shoes. The shoes can be a great cause for peroneal tendonitis, which is why I chose to focus on the shoes today. I’ve had a lot of shoes that caused me to suffer from peroneal tendonitis, and until I got a new pair, I didn’t even realize they can make such a big difference.

Choosing the right shoe can help you prevent being injured in the first place, and reduce the pressure that is being put on the whole heel area while you are walking or running. Also, if you like go run, don’t use walking shoes for running, I learned this in a hard way, so you don’t have to.

Differentiating a Good Shoe From a Bad One

A good shoe to prevent peroneal tendonitis should have the following properties:


A shoe with some kind of support for your ankles and your heels is great to avoid the injuries while being physically active.They should keep your feet in place, and you should be able to walk without thinking do you walk or run properly.

Our feet are not designed to walk or run on concrete, and this is where shoes with support come into play. While most of us are in the cities with the majority of concrete surfaces, our feet pay the price of walking on those surfaces.

Always have shoes with support for your feet ready, and if you want to go for a jog, do it on a surface specially designed for running or find some soil to run on, instead of concrete.


The ankle and the tendon behind it is very prone to injuries while walking, running or climbing. Most of the stress is transferred to the heel and ankles, so any kind of cushioning system will help.

There are a lot of solutions engineered to provide the right kind of cushion for the foot. They come in various types, like: air cushioning, where shoes have a rubber insert with air trapped inside, so it acts like a spring, reducing the stress put on the foot and helping it go back up.

Memory foam insoles are one of the best innovations when it comes to shoe cushioning. They are mostly used in walking shoes and they make insane amount of difference. You feel like you walk on the cloud with no effort.

Other types are more advanced insoles which include more than one cushioning solution. They can have air or rubber cushioning on the critical points where the foot is being put to most stress. They can come in numerous layers and can be combined with memory foam on top.


The heavier the shoe, the more work is being put on the tendons that are not naturally designed to cope with the weight. I mean, they are there to support the weight of your body, but not the direct weight put on the foot, especially if your muscles are not trained and strengthened.

Choose the shoe that is lightweight, and makes the walking and running a much more pleasant experience. Of course when you try on lighter and then heavier shoes, you don’t notice a drastic difference, but when you put your feet to work, trust me, they notice it a lot.

The heavier the shoe, the more stress will be put on your ankles and heels, and therefore a greater chance for injury will be present. But, if you have a heavy foot, and you think you will tear apart the ultra light versions of the shoes, then go for something in the middle.

But never go heavy, that is just asking for trouble.

Shock absorption properties

As I said, the ankle and feet are put under a lot of stress while walking and running, especially if you run or walk a lot on hard surfaces. For this reason, shock absorption shoes are developed, so you the possibility to get a pair that can do exactly that.

Shock absorption implemented with cushioning and support is the ideal solution to prevent foot injuries and to help you heal any damage you might have on your tendons. For the best shock absorption possible look for multi-layered insoles and soles of the shoes that have some sort of spring ability.

Best Insoles for Achilles Tendonitis

So when you apply force to the ground, the shoes can absorb it and bring it back, making your walking and running sessions a lot easier and more gentle on your feet. Whether they have air or rubber shock absorption solution, it’s all good until some form of it is present. If you are not a runner then this shouldn’t be your main focus.

But, if you are, don’t even consider a shoe without some sort of shock absorption insole. For walking, you will be fine with just cushion and support for the ankles.

Five Best Shoes I Could Find

Now that you know what I consider a good shoe for this purpose let me show you a couple of them that I found to be a considerable choice. Take note that these are my personal opinions and they may vary from someone elses and even your own.

*Below, you'll find our more detailed reviews, but you can also click the links above to see current prices or read customer reviews on Amazon.

Even though this shoe is meant for running, you can use them for long walks as well. They are very lightweight and are made of synthetic materials. They have that extra cushioning I was talking about. They have a gel filling in the midsole to reduce the stress on the heel and ankle.

Cushioning and light weight is very important in the prevention of peroneal tendonitis. The shoes are designed in a way so the top can be adjusted to the width of your foot. And it’s very comfortable and unique.

They will fit good for both wide and narrow feet. The designed is something we all are used to by now, they can match any wardrobe if you go for classic color choice, or you can go with something more interesting and unique, there is a lot of color choices.

The shoes are great for people with peroneal tendonitis in the past and for the ones that want to prevent it. The drawback I experienced with these is that they are not that durable if you tend to jog a lot. Considering the lightweight material used, they can wear down if you are an active runner. And with that in mind, they should last for about 12-13 months.

I have had experience with these, so I listed the model for women, there is, however, a version for men as well.

Things I Liked:

  • Very lightweight
  • Good price
  • Cushioning
  • Shock absorbing
  • Great for people with peroneal tendonitis
  • Good shoes for peroneal tendonitis

Things I Didn’t Like:

  • Because of the lightweight synthetic materials, they can wear down faster if you are an active runner

Overall score: 90/100

These shoes have such good ventilation that I almost never sweat while wearing them. These are also designed for running, but the walking experience is no less of a pleasure. They are made of a combination of mesh and synthetic materials.

The design is most certainly eye-catching, although I have some friends that don’t like how they look at all. The beauty is in the eye of the observer, I guess. The midsole on these is great; the company claims that they offer 20% more cushioning than any other regular midsoles.

And you can really feel the difference. They are very effective in absorbing the shocks, and for me, they gave me the ability to run even further than before. The cushioning is available in all critical zones where it is most required. They should fit well both on wide and narrow feet since they have the ability to stretch quite a bit. And the rubber straps around them work well with that ability to really hug your feet and don’t allow them to slip away.

The shoes are great for peroneal tendonitis problems, but they are quite pricey. And that’s the thing that might bother some people who are not professional runners and are not ready to invest that kind of money in a pair of shoes. But for you who can afford them, good for you, because that’s the only con I could think of them.

And yes, there is a men’s model as well.

Things I Liked:

  • Very stretchy and adjustable to anyone’s feet
  • Lightweight
  • They have all kinds of cushioning
  • They hug your feet and prevent slipping

Things I Didn’t Like:

  • The price tag can be a budget breaker for some people

Overall score: 95/100

By seeing their name for the first time, I got a feeling that these will feel like walking on clouds barefoot. And they did, they are very light (for a walking shoe) due to the synthetic materials, and they offer quite good ventilation as well. The design is great for a walking shoe, and there are a lot of color combination available.

They have some cushioning to them, but bare in mind that these are walking shoes, and they don’t offer that much cushioning as the running types. As for walking purposes, they have great support on the midsole, and they prevent your feet to get twisted or damaged, which can often lead to peroneal tendonitis.

Now, to the sky walking part. The shoes have memory foam, and oh my god, it’s like walking on very soft sand. They mold around the shape of your feet and make the walking much easier and better experience.

But, where they offer a great experience for walking, they lack in shock absorbing, so runners, look away. For people who are just looking for something to provide support for their feet while walking and to avoid possible injuries, there could be a great choice.

The price is pretty good as well; I think they are one of the cheapest I saw around.

Things I Liked:

  • Incredibly soft memory foam that forms around the shape of your Feet
  • Good support
  • Very affordable
  • Great for walking long distances

Things I Didn’t Like:

  • Lack of shock absorption

Overall score: 95/100

Alright, I can’t always focus on running only, especially when I talk about issues like today. So, here you go, another good walking shoes. You can’t say they are a piece of art when you talk about their design, but nonetheless, they have good ventilation and are also lightweight.

The pro of this design is that it matches any clothes you decide to wear. The sole of the shoe is curved, so it helps you walk with less effort. This way a lot of pressure is taken away from the joints, and thus the peroneal tendonitis is less likely to happen.

To provide enough cushioning, these shoes have air support, and the midsole takes the shape of your feet. I can safely say that the walking experience is great with these. But, they are not that durable, that’s what I have to be honest about.

They can wear down after a couple of months of use. Especially if you decide to take them out for a run, which I wouldn’t recommend at all. With a price tag like they have, I would expect them to be a bit more durable, but I guess, that’s all on the brand name.

On the brighter side, they can be great for casual people who go for casual walks, and you can be sure that they will prevent the injuries from happening. These are the women’s model, but men’s model is also available.

Things I Liked:

  • Lightweight
  • Not to pricey
  • Great for walking and preventing foot injuries
  • Air support for cushioning and shock absorption
  • Best shoes for foot tendonitis
  • Best shoes for ankle tendonitis

Things I Didn’t Like:

  • Not that durable as you might expect

Overall score: 85/100

Now, these are specifically designed for people that suffer from various feet problems. They are made to fit any foot, and they are very lightweight and ergonomically shaped. They have air cushioning on the inner sole, and they absorb the shocks quite well.

They have great heel support which is critical to avoid the problems with tendons. They seem a bit more robust due to their wide toe box, but that is made for a purpose. People with flat feet will feel great in these because of that design.

The overall looks of the shoe are nothing special really, as you can see for yourself. They are meant to be more of doers than lookers, but still, they could be a bit more eye-catching. Bear in mind that they are not suitable for sports activities, they are meant to help people with feet problems walk properly, and they are great for that.

Surprisingly for a shoe that is designed to help with medical issues, they are not that high priced, and I like that a lot. If you are an active sports person and you suffer from peroneal tendonitis, grab these and walk in them until you get better. Trust me; the recovery will be much faster that way.

These are the female version, but you can find the male version as well.

Things I Liked:

  • Great for recovery and prevention of feet problems
  • Good price
  • They do a great job in shock absorbing
  • Multi-layer sole
  • Best shoes for tendonitis in the ankle

Things I Didn’t Like:

  • The looks

Overall score: 96/100

In Conclusion

I gave you plenty of choices and variations of shoes that may suit your needs. I tried to remember one of each for running, walking and one pair that is specially designed for issues like peroneal tendonitis. I gave you my personal opinion as someone who is very physically active; the rest is your personal preference.

For me, the best ones out of all five were Orthofeet Tahoe Womens Comfort Wide Orthopedic Diabetic Orthotic Athletic Shoe because they really help in recovery from peroneal tendonitis, and everything about them I found great, except for their looks. But, hey, they did the job.

What do you think? Share your opinion with me in the comments, and I will be sure to check it out!

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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