Prevent and Treat the Foot Pain: Best Walking Shoes for Metatarsalgia Buying Guide

As you know, I have a major passion for running and have had quite an experience with various foot injuries and conditions. If you follow my work, you have surely noticed that I have already discussed a condition called Metatarsalgia characterized by the pain in the in metatarsal area of the foot. You can also find my texts that will help you find the best running shoes for metatarsalgia, as well as the best insoles for metatarsalgia.


** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon

I will now dedicate my time, and invest my vast experience related to this subject, to try and find the best walking shoes for metatarsalgia, since, after all, we are not all professional runners, and this problem can affect almost anyone no matter how active (or not) he or she is.

People who suffer from metatarsalgia feel pain during their daily activities- on their way to work, or during their working hours when walking a dog or doing shopping. This means that they will need shoes that they can wear not only for running and with sports clothes, but also when they are dressed to impress. I have given my best to find such shoes that will both soothe the discomfort metatarsalgia causes and be chic and modern.

Metatarsalgia in short

As I have already dealt with this subject, I will try not to repeat myself as much as possible. On the other side, some of you maybe encounter this issue for the first time and have not had the chance to read my previous texts that deal with this subject; I will thus give a short description of the condition, deal with its symptoms and causes, and offer some treatment suggestions.

What is metatarsalgia?

The pain or inflammation in the metatarsal area or in the ball part of the foot is known as the metatarsalgia. The agonizing pain is most usually felt next to the big toe or very near the metatarsal heads (under the second, third and fourth metatarsal head).

What causes metatarsalgia?

intense pressure on the ball of the foot, especially if it lasts long or repeats often wearing the inappropriate footwear: wearing too restrictive shoes wearing shoes with poor arch support wearing shoes with a too narrow toe area wearing high heel shoes for long periods of time standing for long periods of time participating in the high impact activities involving running or jumping aging (thinning of the fat pad of the foot) Predisposing anatomical conditions such as: Prominent metatarsal heads Tight toe extensors (muscles) Weak toe flexors (muscles) Hammertoe deformity Hypermobile first foot bone Tight Achilles tendon Excessive pronation (side-to-side movement of the foot while you walk/ run) Excess weight

What are the symptoms of metatarsalgia?

Agonizing, sharp, burning pain at the end of one or more of the metatarsal bones which gets worse when you walk, run, or stand for too long. Numbness or tingling feeling in your toes. Feeling like you have something in your shoe.

How to treat metatarsalgia?

Rest or at least minimize activities Use the ice-packs to relieve pain and inflammation Use pain-relieving medications such as ibuprofen (Motrin IB, Advil), naproxen sodium (Aleve) or aspirin to reduce pain and inflammation. Change your shoes Use the insoles or metatarsal pads

The right walking shoes for metatarsalgia

As you can see, one of the major causes which bring about metatarsalgia is the poor choice of shoes. When you already suffer from this agonizing condition, the right choice of walking shoes you are going to wear every day will help you relieve the symptoms, and, most importantly, minimize the pain.

The best walking shoes for metatarsalgia need to provide the right amount of support under the metatarsal arch. Shoes with extra support and padding will spread the metatarsal bones, free the nerves that were pinched, and reduce the pain you feel. This is why choosing the best insoles for metatarsalgia is very important for people with this condition.

If you do not want to apply the Metatarsal pads or insoles for metatarsalgia, you need to buy and wear the properly fitted walking shoes. The best walking shoes for metatarsalgia will also provide appropriate arch support and cushioning that reduces the pressure on the metatarsal bone.

Not all solutions are universal, and so is the case with the choice of the best walking shoes for metatarsalgia as well. If you have a neutral and flat arch, you need the walking shoes with wide toe box. On the other hand, if you have a high arch, a shock absorbing insole will help. Shoes that feature soft midsole and have no arch support should be avoided at all cost.

When it comes to the best walking shoes for metatarsalgia, I found that shoes with stiff sole and rocker sole bottom make a great choice.

To recapitulate, the best walking shoes for metatarsalgia should:

Offer superb arch support Have a stiff sole Have a rocker-sole bottom Feature the extra cushioning and support for the metatarsal head region at the ball of the foot Have a wide toe box

A little bit about Rocker Bottom Shoes

I recommend rocker bottom shoes for all of you suffering from metatarsalgia as they have a thicker sole than normal shoes. Moreover, this kind of shoe eliminates the unwanted movement of the injured joints in your foot or ankle and thus reduces the joint pain.

If you have to stand for a long time, the rocker bottom should provide good support too, especially on the hard surfaces. When walking, your feet will be less tired. Be careful when buying this kind of shoes, because not everyone can wear them. If you have some more complex problems with your feet, you should consult your doctor. For example, people with Achilles tendinitis will do more harm than good if they wear this type of shoes.

Five Best Walking Shoes for Metatarsalgia: My Personal Choice

** Below, you'll find more detailed reviews, but you can click links above to see current prices and read customer's review on Amazon



  • Seem quite durable
  • Good value for money
  • Well- ventilated
  • Adjust to the shape of your feet


  • Do not have appropriate shock absorption for running
  • A bit tight toe box


The RYKA Women's Sky Walking Shoes are designed for walking but have a sporty look. You have eight color combinations to choose from to best fit your personal style. These rather affordable shoes are made from high-quality mesh materials and leather; both will allow for appropriate ventilation. They are light and airy which makes them perfect for hot weather.

The EVA midsole and a TPU shank provide excellent stability and support people with metatarsalgia need. This shoes actually conform to the shape of your feet which makes them very comfortable to wear. A memory foam sock liner adds to this feeling. A quite thick rubber outer sole has a prominent pattern which guarantees maximum traction. It also absorbs a lot of shocks that feet have to endure while walking.

On the downside, if you need the shoes that are equally good for running and walking RYKA Women's Sky Walking Shoes are not the best choice. If you have a flat arch, these shoes might not be a great solution either as the toe box is not very wide.

Skechers for Work Women's Shape Ups are a true example of shoes with the rocking sole which is great for people who suffer from metatarsalgia. If you have a work position that requires standing or walking a lot, these shoes will be a lifesaver. They come in black color and can be combined with a more elegant look as well.

The Skechers Shape-ups are designed to take off the stress and weight of metatarsal and heel pressure and can thus relieve the pain caused by metatarsalgia. This is thanks to their sole being thickest in the middle part which elevates the toes and heel area of your feet. Cushioning made from memory foam makes them very comfortable as well.

Another great plus of these shoes is their positive influence on your muscle toning. They also increase the intensity of your physical activities. On the downside, they can feel quite unstable, and if you have experienced some instability problems before, you should best avoid rocker sole shoes altogether. People who require wider shoes should go a size up.


  • Leather
  • Memory foam insole
  • Kinetic Wedge super-soft foam midsole which absorbs shocks
  • Slip-resistant


  • Unstable, especially on uneven surfaces
  • Quite narrow
  • High-price


Brooks Addiction Walker Walking Shoes are very stylish, come in three basic colors, and can thus be worn with any outfit. Made from high-quality leather, they are sure to last long too. The synthetic outer sole might be the only downside as far as the durability is concerned. However, sizing can also be an issue as sizes are quite inconsistent.

These shoes feature patented HydroFlow® technology which means that they have dynamic gooey fluid in the forefoot and heel area, and special midsole cushioning that absorbs shocks. Besides that, PDRB® technology secures a dual density post at the medial arch for better pronation control. Your feet will be well-balanced, and you will have great motion control too.

These walking shoes are a great choice for people who have wider feet as they are also wider than all the shoes I have reviewed. The EVA midsole accounts for satisfactory cushioning and makes these shoes suitable for those who suffer from pronation and supination as well. Being skid-resistant, they will be perfect for walking in the rain (or any other slippery conditions).


  • Extra durable
  • Great shock absorbing ability
  • Stylish design
  • Reasonably priced


  • Not true to size
  • Not ideal for running


The New Balance 928v3 Walking Shoes are made for both women and men. Both models come in five colors that can match any style, and share many similar characteristics including their beneficial influence on people who suffer from metatarsalgia. Their design is quite basic, and unfortunately, they are not made from leather but synthetic and mesh materials.

On the bright side, the durable rubber outer sole will prevent slipping on virtually any surface. These walking shoes also have a compression molded EVA midsole that reduces the strain your feet need to endure when you stand for a long time. The removable PU footbed can also be replaced with EVA if you feel like it.

A ROLLBAR technology similar to that I have already mentioned when reviewing the Brooks walking shoes, keeps your feet aligned and impeccably straight preventing pronation and helping you avoid further irritation or additional injuries. The price can be a bit high for some people, but all the beneficial features make it justified.


  • Lightweight
  • Superb cushioning
  • Prevents the pronating of your feet
  • Relieves pain caused by metatarsalgia


  • 100 % synthetic materials
  • Pricey

Via​​​MBT Ajabu Oxford walking shoes are quite unique shoes in this category due to their classic look. They are another bright example of the rocking sole shoes that create a feeling similar to that when you walk barefoot on a soft surface like sand. The traction of the sole, on the other hand, is not ideal, so do be careful when wearing these shoes on wet or slippery surfaces.

As most shoes that feature rocking sole, these walking shoes will make you feel a natural instability when walking. This instability is what activates the muscles in your body which help you stay stable. In time the muscles will become stronger, your overall gait will improve, and you will have a better posture. This principle helps resolve numerous foot conditions such as plantar fasciitis and metatarsalgia.

Although toe box is quite wide and will provide enough room for most people to feel a high degree of comfort, sizing seems to run a bit small. My advice is to try all the shoes before buying them, especially when you have a foot condition which causes discomfort and pain.


  • Elegant look
  • Barefoot sensation
  • Improve posture and muscle tone
  • Spacious toe box


  • Unsatisfactory sole traction
  • Instability
  • High price

The Best Walking Shoes for metatarsalgia: My Verdict

The best walking shoes are, of course, that shoes which make you feel comfortable when you perform your daily activities. Whether you are a professional runner, or an ordinary housewife or factory worker, you should always have a pair of walking shoes that will make your steps pain-free.

The movement should provide pleasure as, in that way, we will be inspired to stay active and improve our physical condition. We all know how important that is for our overall health.

When it comes to choosing the best walking shoes for metatarsalgia, that shoes must be able to relive the pain you feel and allow you to enjoy your daily routine as well. All the shoes I have reviewed in this article complete that task to some extent, but I give my vote and a slight advantage to New Balance 928v3 Walking Shoes.

New Balance 928v3 Walking Shoes are light as a feather, provide excellent arch support and stability, and, most importantly really help alleviate all the symptoms of the agonizing metatarsalgia. If only they were made from leather, I would have no complaints at all.

Buying any of the shoes I have reviewed here or in my article dealing with the best running shoes for metatarsalgia is certainly the easiest solution to the problems caused by metatarsalgia. Investing in a good pair of shoes is a definite must, especially when you suffer from foot diseases or injuries, so do not regret the money you need to spend but rather invest as much as needed to live pain-free and move freely.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

Click Here to Leave a Comment Below 2 comments
Derick Levins - March 21, 2018

Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.


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