Knee pain is a very common issue amongst physically active people, should be eliminated as much as possible, in order to maintain the training routine, or to speed up the recovery. The shoes have a very big impact on the joints while walking, running and exercising.
So the first step to faster recovery and prevention of the problem is getting the best running shoes for knee pain you can possibly find. Not all running shoes can meet the criteria, so I will list a couple of things that you should look out for.They can even make the a lot easier to perform and speed up the recovery.
Why do I always get this numb feeling on my feet when I run? Is it my running shoes or my running style? Is it a medical condition? These are the questions I always ask myself whenever I get numb feet while running.
The first time it happened I was really scared and bummed since I love loving. Since I am a regular runner, this happens once in a while. Since I wanted to understand this better and put a stop to it if possible, I decided to do a bit of research and dig up more information.
Bronchitis is a disease which affects your respiratory system. The respiratory system needs to be good during running to make your running bearable. Breathing while running is already hard enough, now imagine when you have a respiratory problem. This article explains how you can run with bronchitis.
Is running after a meniscus surgery ok? If so, how can I run safely without injuring myself again? The meniscus is the rubbery c-shaped disc that cushions your knee. We have two menisci, one at the outer edge of the knee and one at the inner edge.
If your meniscus tears, after examination by the doctor, you might need to undergo repair surgery. If you are a runner and have undergone this form of surgery, I know these two questions are the top of your list right now.
Why do we sneeze after running? How does sneezing after running occur? Is it perfectly normal? Should I be alarmed if I have a sneezing fit after running? More often than not, I have found myself asking these questions. The only way I could get to relax was by doing a little research and coming up with the answers.