Knowing how to deal with the sprained knee and taking action necessary will significantly speed up the recovery, reduce the pain, and get you back on the track. When you treat a sprained knee the right way, you will also reduce the chance of that injury from happening again.
Physical therapy for sprained knee includes the initial treatment and the exercises for rehab. If you take all the steps and be careful in your treatment, you will be back on your feet in no time. Almost all cases can be fully treated by physical therapy with no surgical treatment involved.
Running is not an easy sport, it requires both physical and mental strength as well as strong motivation and persistence. Believe me; I know as running is my passion. It is even harder to dedicate yourself to this sport once the injuries start to kick in, I have felt that on my skin too.
I can thus imagine how painful it can be to run with knee arthritis and how big a desire one must have to overcome this condition and keep going. I have tried to gather all the information on this condition and learn how one can treat it and overcome it. So, is running with knee arthritis mission impossible? Read on and find out!