What Are Lumps on Foot? Diagnosis and Prevention

Exercising is an amazing experience that makes you feel alive, and gives you that adrenaline rush. Running is a very healthy exercise that is helpful to our bodies. As a regular exerciser though, there are some challenges that come along with running like lumps on foot.

As a runner, I often come across a number of injuries and issues concerning my feet. Lately I have had lumps on foot. I decided to do some investigative work on what causes these lumps on my feet. If you are having this issue, then this is the article for you. Let us look at lumps on foot.


What are lumps on foot?

Foot lumps are these soft tissue accumulations that can be present all around your feet. These lumps are not bones they can be hard, making someone confuse them with bones. They can be present at any part of your foot.

What are the symptoms of lumps on foot?

The lumps on foot may be painless or they may be very painful. They can cause so much pain that which will affect the normal foot functioning. The pain is very pronounced when the lump is touched. The lumps appear differently depending on the cause of the lumps.

You might have a single lump or multiple lumps. There are some lumps which are really soft while there are those that appear to be firm. Some lumps grow over time while others remain the same size. Lumps are also referred to as bumps, cysts or tumors.

Difficulty wearing shoes. This is because of the irritation caused by the foot lump making it painful for you to wear shoes.

What causes lumps on foot?

  • When you encounter lumps on foot, it may caused by a number of things. They are mainly present due to the swelling of soft tissues, enlargement of muscles, swelling of nerves and fatty tissues among others. These swelling can also occur because of the following conditions.
  • Plantar fibroma. If the lump on you foot is present on the heel and appears gradually at the bottom of the foot and is really small, then this might be a sign of plantar fibroma.
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Plantar fibroma is a knot found in the plantar fascia, which is a tissue that stretches from your heels to your toes on the bottom of your feet. A plantar fibroma basically is an unwanted growth in the plantar fascia, so it is not supposed to be there. It usually grows bigger with time if not taken care of early enough.

  • Bunions. A bunion is often described as a bump or a lump on the side of the big toe. But a bunion is much more than that, although it appears as a bump. The visible bump actually shows the changes in the bones of the front part of the foot. The big toe aligns toward the side of the second toe, instead of pointing straight ahead. This takes the bones out of the regular alignment resulting to the bunion’s bump.
  • Use of incorrect shoes. Using the wrong shoes may result to minor puncture wounds due to a lot of friction or prolonged pressure from the shoes. The prolonged pressure caused lumps on foot on the side of the heel.

The lump appears as a mass of soft tissue on the side of the heel near r the surface. People call this an inclusion lump.

  • Many other lumps appear on the feet signifying an underlying medical condition. They may be cancerous or non cancerous. There are other medical conditions like formation of a hammertoe among others that can cause lumps on foot.

Prevention and treatment of lumps on foot

1. Use of the correct shoes

You should wear shoes that are deep hence reducing unnecessary pressure on the foot . There are a number of shoes that may be appropriate for this condition and are still attractive. Change the technique you use in lacing your shoes to avoid a lot of pressure and wear the right fitting shoe

2. Icing the area

If the area is inflamed, applying ice on that area will help reduce the inflammation. Anti inflammatory is also quite helpful in lessening the swelling

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3. Lessen any form of strenuous activities. You should not press too much weight on your foot if you have such pain on your foot. Only do light activities and tone down in the exercises

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4. Use of shoe inserts and orthotics 

The inserts are good in avoiding friction which is a cause of lumps on foot. They also help in reducing the size of the bumps and providing comfort in the shoes.

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5. Surgery

Most of the times, this is always the last resort when the condition cannot be salvaged by any other method. This should always be the last resort and make sure whoever is performing the surgery is a professional to avoid further complications.

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In conclusion

Lumps on foot are an indication of an underlying issue, it may be plantar fibroma, bunions, bone spurs or a tumor. If you have this condition, make sure you have a professional look at it as soon as possible and get the much needed treatment. Use the correct running shoes to keep your feet in check and avoid any activities that may lead to injury.

I hope this article has given you some insight on lumps on foot. Thank you for reading. Please leave your thoughts and ideas in the comment section, thank you.

Bella Williams

Hi! I'm Bella. I love running. I write this blog to share everyone about running.

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