Everything You Need To Know
As I already mentioned, metatarsalgia is the pain in the metatarsal area of the foot, but how can you recognize it without going to the doctor? Here are some symptoms you can recognize yourself when inspecting your foot at home:
- Stabbing or burning pain in the ball region of the foot.
- Numbness, tingling or pain in the toes.
- Pain in the mentioned regions that worsens during physical activities and lessens when resting.
- The increase of pain when you walk barefoot on a hard surface.
Most people have never heard of metatarsal bursitis, and I don’t necessarily blame them. Despite it being a rather common condition it is rarely talked about or even noticed, so it’s no wonder that awareness about it is low. Still, it is an issue that can greatly impact your health and comfort, especially if you’re a runner, so you should know about it.
To properly explain what metatarsal bursitis is, though, I must first go over what bursae are. A bursa is a cushioning sac filled with fluid that is located near muscles, skin, tendons or ligaments that would be rubbing directly against the surface of a bone. They work to absorb shock and prevent damage that would be caused by friction, decreasing the wear and tear of any moving structures in your body.
Metatarsalgia Treatment at Home
How to treat metatarsalgia at home?
After the initial RICE treatment, the pain and swelling should be reduced; you can start self-treating metatarslagia at home. Here are a few tips that can help you with that.
- strengthen your foot and ankle muscles. Weakness in these muscles can cause extreme strain on the tissues on the bottom of the foot. To avoid this, you can start with a complete ankle/foot strengthening protocol.
- Improve your balance. Poor balance is often linked to muscle weakness in the foot and ankle. Lack of strength and balance can lead to poor foot mechanics, which is considered to be one of the causes of metatarsalgia. Improving your balance with foot exercises helps you, not only to reduce the risk of metatarsalgia but also to achieve more successful rehabilitation.
- Use a metatarsal pad. In the early phases of the treatment, using metatarsal pads is crucial for providing pain relief.
- Use an orthotic. Semi-rigid corrective devices included in supportive shoes can be used as a treatment for metatarsalgia. They are especially recommended when a metatarsal pad is helpful, but it doesn't fully eliminate the pain. Supportive shoes are the most effective when they also include a custom-made metatarsal pad.
- Slowly return to your regular shoes: Don’t make a quick progression into your old minimalistic shoes, unless you want to develop metatarsal pain again. A gradual, slow transition allows your body to adequately adapt to the new pressures. I highly recommend waiting for the offseason as progressing slowly is always a better choice.
Bursitis is a common foot ailment that can cause considerable discomfort and pain to everyone and especially runners. Sadly, it is not often discussed, or at least not as often as tendon tears or ligament problems, but today I intended to fix that.
In this article, I will be going into detail on what metatarsal bursitis is, how to recognize if you have it and how to deal with it. I’m doing this in the hopes that it will help people get better and keep on running.
Pain in the foot is something that can often be overlooked and attributed to bad shoes, too much walking or even simple stress. However, it can be caused by a wide variety of different conditions, some of which can be quite dangerous.
Today I will talk about one such condition which might even require surgery – it’s known as a dropped metatarsal or metatarsalgia.
Best Shoes And Supplements
The 5 Best Shoes for Metatarsalgia
Here I will present some of the overall best shoes for metatarsalgia on the market right now. Of course, this is a more balanced list so it will involve both the best running shoes for metatarsalgia and the best walking shoes for metatarsalgia. It will also include men’s, women’s and unisex models.
If you want to look at the best shoes in some of those specific categories, I already did a few articles on the subject, and you can check them out by clicking the links above.
So, without further ado, I present you with the best shoes for metatarsalgia.
FOR WOMEN OR MEN
3 Factors That Affect The Choice Of Running Shoes
1. You should buy the right shoe for your foot
Make sure you try a shoe on first before purchasing it to make sure it fits perfectly and you are comfortable in it when walking.
2. Make sure the shoe you choose has wonderful superior cushioning
This type of cushioning supports your weight and acts as a shock absorber.
3. Do the insoles make you feel good ?
The insoles should be comfortable and smooth. The bottom of your feet should not feel sore or ache from your running shoes. Your foot should not move around too much but the space should be enough to move your toes.
5 Best Running Shoes For Metatarsalgia
The right walking shoes for metatarsalgia
As you can see, one of the major causes which bring about metatarsalgia is the poor choice of shoes. When you already suffer from this agonizing condition, the right choice of walking shoes you are going to wear every day will help you relieve the symptoms, and, most importantly, minimize the pain.
The best walking shoes for metatarsalgia need to provide the right amount of support under the metatarsal arch. Shoes with extra support and padding will spread the metatarsal bones, free the nerves that were pinched, and reduce the pain you feel. This is why choosing the best insoles for metatarsalgia is very important for people with this condition.
FOR WOMEN OR MEN
8 Best Insoles ForMetatarsalgia for different Arch Types and Foot Types
Amazon has so many products that support the feet and prevent different feet problems. For this article, I will be reviewing 8 products from Amazon that are of the highest and most popular in fighting off feet problem like metatarsalgia.
Let us look at the 8 best insoles for metatarsalgia, and classify them according to the arch and foot types to make it easier for the regular shopper. These products are for men and women and prevent arch diseases. They are available in all ranges of size, shape and color. They are very affordable and dedicated to exercises, running and jogging.
4 Best Insoles ForMetatarsalgia For Normal Arch and Neutral Foot
2 Best Insoles ForMetatarsalgia with High Arch
2 Best Insoles For MetatarsalgiaFor Flat Feet Arch and Pronator / Over – Pronate